Tracks To Relax Sleep Meditations

Latest episodes

Showing 20 · updated from the feed

Ocean Walk Sleep Meditation

#27 trending · Alternative Health

ZERO ADS - 7 day free trial at www.MyTracksToRelax.com Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little mor

Nov 7
37 min

7 minute Heart Chakra Anytime Meditation

Take 7 minutes for yourself and re-balance your heart chakra. Whether you want to use this session just for relaxation and rebalancing or just to grab a short power nap,

Nov 7
7 min

The Lottery Fantasy Guided Sleep Meditation

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would d

Nov 6
42 min

The Lantern Sleep Meditation : Letting go and feeling good

ZERO ADS - 7 day free trial at www.MyTracksToRelax.com Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep medita

Nov 5
1 h 06 min

Seashells and Sand Dollars - Beachy Sleep Meditation

ZERO ADS at MyTracksToRelax.com Free Trial! Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand wil

Nov 3
1 h 00 min

Autumn Corn Maze - Sleep Meditation

Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day a

Nov 2
42 min

Tropical Treehouse (Female Voice) Sleep Meditation

ZERO ADS at MyTracksToRelax.com ZERO ADS After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a be

Nov 1
57 min

Break Free! A Guided Sleep Meditation

Listen without ads at MyTracksToRelax.com This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of yo

Oct 31
44 min

Sleep Worthy - Guided Sleep Meditation

Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibiliti

Oct 31
30 min

Lakeside Halloween - Spooky Story and Sleep Meditation

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!

Oct 29
1 h 00 min

Gratitude as you fall asleep - Guided Meditation

Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body.

Oct 15
49 min

Ghost Road - Spooky Bedtime Story

North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend has it that a motorcyc

Oct 14
1 h 00 min

A Walk Among The Flowers - Sleep Meditation

“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with

Oct 13
1 h 00 min

Back To Sleep Campfire Sleep Meditation

Listen without ads - 7 day free trial at www.MyTracksToRelax.com Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this

Oct 9
1 h 07 min

Off To Dreamland - Guided Sleep Meditation

Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things

Oct 9
33 min

Raise Your Vibration Sleep Meditation

Listen without ads - 7 day free trial at www.MyTracksToRelax.com This guided sleep meditation is all about creating a positive abundant mindset so that you can attract th

Oct 8
59 min

Peace and harmony sleep OR nap meditation

Give yourself the gift of a 7 day free trial and listen without ads at MyTracksToRelax.com This session is unique in that it provides the opportunity to either awaken at

Oct 8
18 min

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from

Oct 6
30 min

Stairway To Relaxation - A Guided Sleep Meditation

No advertising - 7 Day Free Trial at MyTracksToRelax.com join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sl

Sep 29
38 min

Sleep Worthy - A Guided Bedtime Meditation

Listen AD FREE - 7 Day Trial at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities

Sep 28
30 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#1#25#48AugSepOctNov

#10

all-time peak

day in the top 10 since Nov 2024

Chart positions

Where Tracks To Relax Sleep Meditations ranks today in each Apple Podcasts chart (US, Nov 9, 2026).

#11 ▲ 1 Alternative Health US

#66 ▲ 13 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I found this podcast years ago when dealing with chronic nerve pain. It was the only thing that helped me sleep. I still use it almost every night. The ads are also easily skipped over—if they continue to bother you, just upgrade! It’s worth it.

XeneOG · Dec 2025

My absolute favorite sleep podcast. I love that the host speaks so slowly, and that the message is always validating and reassuring. I sleep all night and wake up to this podcast still playing. Ads are annoying but not disruptive for me.

randomwellwisher · Oct 2025

i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.

????&/$/&/@/&:!: · Aug 2025

Love this podcast. It’s been helping me relax and fall asleep/nap for over 2 years now. The addition of blaring ads though are not relaxing in the least. I get that they’re needed but at least tamper down the volume some.

Kylee Awesome Shaw · Feb 2025

I’ve been listening to this podcast for a little over a year and I love the content. It works wonders and puts me to sleep. But the fact that there is an Ad asking for money on EVERY episode is annoying. Plus some of the best episodes have been taken down...I only realized this after getting a new phone and trying to play episodes saved to my cloud that wouldn’t play. All that to say. I love the podcast but I’m really disappointed in how it’s being handled for the past few months. *** update*** the pleading to join patron is getting worse. To avoid the ads skip the first 2 minutes of EACH podcast as the ads have been added to each episode. ****2020 update**** Very few new posts. More episodes have been deleted since my last update. I barely listen to this podcast to go to sleep anymore. I find it more frustrating then relaxing. ***2026 update*** I still fastward past the first 2ish minutes. Despite having episodes downloaded They still get deleted. My 2 favorite eps have been deleted…re uploaded…deleted…reloaded and deleted again over the years (journey through space and countdown to relaxation) I really have a love hate relationship with how the podcast is handled. I don’t listen every night anymore…maybe 2 or 3 times aweek

Beanz219 · Jun 2026

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