Tracks To Relax Sleep Meditations

Latest episodes

Showing 20 · updated from the feed

Stairway To Relaxation - A Guided Sleep Meditation

No advertising - 7 Day Free Trial at MyTracksToRelax.com join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sl

Sep 29
38 min

Sleep Worthy - A Guided Bedtime Meditation

#25 trending · Alternative Health

Listen AD FREE - 7 Day Trial at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities

Sep 28
30 min

Winnie The Pooh - Chapter 1

Get more chapters ad free at MyTracksToRelax.com Chapter One of Winnie-the-Pooh by A. A. Milne introduces Christopher Robin’s beloved teddy bear, Winnie-the-Pooh, and est

Sep 27
44 min

Get Back To Sleep - Sounds Of Rain

Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep me

Sep 27
45 min

Healing Stones - Bedtime Sleep Meditation

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we

Sep 27
33 min

The Dark Castle Spooky Halloween Sleep Meditation

Join us for ad free listening at TracksToRelax.com “Dark Castle” – A Haunted Journey Into Restful Sleep Presented by Tracks To Relax Venture beyond the safety of the

Sep 22
28 min

Just Around The Corner - A Guided Sleep Meditation

Discover Alan's new 6 Minute Meditations Podcast - Just search "6 Minute Meditations" wherever you get your podcasts. In a world that is so chaotic it can be all to eas

Sep 20
29 min

Autumn Tranquility Sleep Meditation

Escape into the woods where the leaves on the trees have changed colour and are falling to the forest floor. The forest trail leads you through the woods, allowing you to

Sep 19
45 min

Power 2 Heal Sleep Meditation

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this

Sep 18
50 min

Forest Walk Sleep Meditation

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There yo

Sep 12
28 min

Clean Slate Guided Sleep Meditation

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way.

Sep 11
38 min

SereniTea - Relaxing Bedtime Story

Don't like Ads? Enjoy a 7 day free trial of ad free listening at MyTracksToRelax.com Relax and fall asleep as you listen to this bedtime story about making Tea, creating

Sep 7
45 min

A Tropical Vacation - Sleep Meditation

Visit our Podcast's home at MyTracksToRelax.com Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place

Sep 4
35 min

The Pumpkin Patch Sleep Meditation

Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll rel

Sep 3
1 h 00 min

Gentle Bedtime Talk Down with Nikki

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have y

Sep 2
54 min

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your

Sep 1
34 min

Treasure Within - Relaxing Sleep Meditation

In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you deeper into relaxatio

Aug 30
28 min

Sleeping by the Seaside - Sleep Meditation

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock jus

Aug 27
15 min

Let It Rain Sleep Meditation

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching th

Aug 25
39 min

Zen Beach - Relaxing Sleep Meditation

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immers

Aug 24
43 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#1#23#45JulAugSep

#10

all-time peak

day in the top 10 since Nov 2024

Chart positions

Where Tracks To Relax Sleep Meditations ranks today in each Apple Podcasts chart (US, Sep 30, 2026).

#26 ▲ 6 Alternative Health US

#176 ▲ 21 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I found this podcast years ago when dealing with chronic nerve pain. It was the only thing that helped me sleep. I still use it almost every night. The ads are also easily skipped over—if they continue to bother you, just upgrade! It’s worth it.

XeneOG · Dec 2025

My absolute favorite sleep podcast. I love that the host speaks so slowly, and that the message is always validating and reassuring. I sleep all night and wake up to this podcast still playing. Ads are annoying but not disruptive for me.

randomwellwisher · Oct 2025

i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.

????&/$/&/@/&:!: · Aug 2025

Love this podcast. It’s been helping me relax and fall asleep/nap for over 2 years now. The addition of blaring ads though are not relaxing in the least. I get that they’re needed but at least tamper down the volume some.

Kylee Awesome Shaw · Feb 2025

I’ve been listening to this podcast for a little over a year and I love the content. It works wonders and puts me to sleep. But the fact that there is an Ad asking for money on EVERY episode is annoying. Plus some of the best episodes have been taken down...I only realized this after getting a new phone and trying to play episodes saved to my cloud that wouldn’t play. All that to say. I love the podcast but I’m really disappointed in how it’s being handled for the past few months. *** update*** the pleading to join patron is getting worse. To avoid the ads skip the first 2 minutes of EACH podcast as the ads have been added to each episode. ****2020 update**** Very few new posts. More episodes have been deleted since my last update. I barely listen to this podcast to go to sleep anymore. I find it more frustrating then relaxing. ***2026 update*** I still fastward past the first 2ish minutes. Despite having episodes downloaded They still get deleted. My 2 favorite eps have been deleted…re uploaded…deleted…reloaded and deleted again over the years (journey through space and countdown to relaxation) I really have a love hate relationship with how the podcast is handled. I don’t listen every night anymore…maybe 2 or 3 times aweek

Beanz219 · Jun 2026

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