Energized with Dr. Mariza

774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima

What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In this deep

773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc

What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, Dr. Mariza sits down with Niko

772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza

Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still ambitious. You’re still capabl

771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky

What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a hot flash? Andrea Donsky spent 14 years in perimenopause and 11 of t

770: The Heart Disease Risk Factor Most Women Aren't Watching: What Your Blood Sugar and Insulin Can Reveal with Dr. Philip Ovadia

What if the cholesterol numbers you’ve been watching aren’t telling you the whole story about your heart? In this episode, Dr. Mariza sits down with cardiothoracic surge

769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza

Is this perimenopause… or is something else going on? It’s one of the most common questions Dr. Mariza hears from women in their late 30s and early 40s, especially when

768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit

Has your period suddenly started behaving completely differently? Maybe your cycles are shorter or longer. PMS hits harder. Your breasts are sore, cravings are stronger,

767: The Longevity Secret We Rarely Talk About: The Healing Power of Friendship, Joy & Being Fully Expressed with Samantha Hollingsworth

Have you ever caught yourself thinking, “I miss me”? Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it’s easy to lose

766: The Weight You Lose Isn't Always the Biggest Transformation: The Part of GLP-1s Nobody Talks About with Dr. Alexandra Sowa

What if the hardest part of living with obesity was never actually the weight? For so many women, it's the years of dieting, judgment, doctor's appointments, body commen

765: How Do You Hold It Together When You're Falling Apart Inside with Amy Morin

What if real mental strength isn't about pushing through—but knowing when you no longer have to? So many women become the person everyone depends on. They lead at work,

764: Why Your Nervous System Feels Dysregulated (Even When You're Doing Everything Right) with Roseann Capanna-Hodge

Why is it so hard to relax… even when everything is finally done? You finish work. The dishes are clean. The kids are asleep. The house is quiet. Yet your shoulders are

763: Why So Many High-Functing and Achieving Women Miss the Signs of Hormone Imbalance with Anastasia Sartan

Have you ever felt like you become a completely different person during the second half of your cycle? One week you're energized, focused, and confident. The next, you'r

762: Why Women Need to Stop Being “Good Patients” and Start Advocating for Better Healthcare with Dr. Mariza

How many times have you been told, "Your labs are normal," even though you know something doesn't feel right? In this empowering solo episode, Dr. Mariza challenges one

761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa

Have you ever looked around at your life and wondered: "When did I stop feeling like myself?" Maybe you're checking all the boxes, taking care of everyone else, managing

760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman

Why do so many women reach midlife and suddenly feel like everything is harder than it used to be? In this powerful conversation, Dr. Mariza sits down with nationally re

759: Tired, Wired & Inflamed? The Sleep Fix Most Women Are Missing with Dr. Michael Breus

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sl

758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin

What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer feels safe

757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring

Why do so many women enter perimenopause feeling like the rug has been pulled out from under them? In this powerful conversation, Dr. Mariza sits down with integrative m

756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza

What if inflammation is the missing link behind so many of the symptoms women experience after 40? In this solo episode, Dr. Mariza breaks down the powerful connection b

755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

What if one of the biggest missing pieces of perimenopause isn't hormones at all? In this eye-opening conversation, Dr. Mariza sits down with Ryan Woodbury, co-founder a