Energized with Dr. Mariza

786: Doing Everything Right for Your Hormones but Still Feel Terrible? Here’s What You’re Missing with Jessica Kane Berman

You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HRT. And yet you’re still exhaus

785: We Were Warned About Hot Flashes. Nobody Prepared Us for the Rest Of Perimenopause

If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here’s what no one’s talkin

784: How to Feel Like Yourself Again When Life Won't Let Up, Or Slow Down with Mona Sharma

What happens when the version of you who could always push harder suddenly isn’t available anymore? For Mona Sharma, perimenopause arrived in a way she never expected. A

783: Why Your Vaginal Health Changes After 40 (And What You're Missing) with Wendy Strgar

Recurring UTIs. Vaginal dryness. Burning. Painful sex. BV that comes back again and again. So many women are dealing with these symptoms, especially during perimenopause

782: Your Eyes Are Fine. So Why Is Your Brain So Exhausted? with Dr. Bryce Appelbaum

Have you ever gotten to the end of a long day on your computer and felt like your brain was simply done? Your eyes are tired. You can’t focus. Light feels irritating. Re

781: What If It’s Not Anxiety, Burnout, or “Just Your Hormones”? The Hidden Signs of ADHD in Women with Dr. Jolene Brighten

What if the brain fog, overwhelm, time blindness, racing thoughts, and shorter emotional fuse showing up in your 40s aren’t just perimenopause? For many women, ADHD has

780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster

What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like

779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson

How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping ass

778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)

You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves you more wi

777: What We Know Now: The Midlife Lessons No One Taught Us with Jenn Pike

What happens when the woman who has always been able to handle everything suddenly realizes her body won’t let her operate that way anymore? In this episode, Dr. Mariza

776: What Changes When Your Body Can’t Keep Pushing Like It Used To? With Dr. Taz Bhatia

What if perimenopause isn’t simply changing your hormones, but revealing everything your body has been compensating for for years? In this episode, Dr. Mariza sits down

775: Wide Awake at 3 A.M.? What’s Really Disrupting Your Sleep in Midlife with Morgan Adams

If you keep waking up at 2:00, 3:00, or 4:00 AM and can’t fall back asleep, your hormones may only be one piece of the puzzle. In this episode, Dr. Mariza sits down with

774: Training for Your Grandma Self: How to Build a Body That Lasts with Dr. Stephanie Estima

What if one of the biggest questions of perimenopause isn’t simply “How do I feel better right now?” but “Who do I want to be 20, 30, or 40 years from now?” In this deep

773: What’s Really Driving How Fast You Age? The Science of Biological Aging with Nikolina Lauc

What if perimenopause isn’t only changing your hormones, but also changing how your body is aging underneath the surface? In this episode, Dr. Mariza sits down with Niko

772: The Cost of Holding It All Together: How Overfunctioning Changes Your Hormones, Brain & Metabolism with Dr. Mariza

Have you ever looked at the same life you were managing a year ago and wondered, “Why does everything suddenly feel so hard?” You’re still ambitious. You’re still capabl

771: Beyond Hot Flashes: The 103 Symptoms of Perimenopause No One Talks About with Andrea Donsky

What if the symptoms disrupting your life are connected to perimenopause, even if you’ve never had a hot flash? Andrea Donsky spent 14 years in perimenopause and 11 of t

770: The Heart Disease Risk Factor Most Women Aren't Watching: What Your Blood Sugar and Insulin Can Reveal with Dr. Philip Ovadia

What if the cholesterol numbers you’ve been watching aren’t telling you the whole story about your heart? In this episode, Dr. Mariza sits down with cardiothoracic surge

769: Is It Perimenopause or Something Else? How to Finally Connect the Dots with Dr. Mariza

Is this perimenopause… or is something else going on? It’s one of the most common questions Dr. Mariza hears from women in their late 30s and early 40s, especially when

768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit

Has your period suddenly started behaving completely differently? Maybe your cycles are shorter or longer. PMS hits harder. Your breasts are sore, cravings are stronger,

767: The Longevity Secret We Rarely Talk About: The Healing Power of Friendship, Joy & Being Fully Expressed with Samantha Hollingsworth

Have you ever caught yourself thinking, “I miss me”? Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it’s easy to lose