Self Improvement Daily

A Cold Shower In Two Situations

The urgency of an action is one element that dictates how likely you are to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvem

Your Burden To Bear

The burden you carry isn't mean to weigh you down, it's the amount of the load you're meant to hold. Was this helpful? If so then you need to check out the 7 Fundamental

Weekend Recap 11/2 - 11/6

This Week's Episodes - You Don’t Stumble Into An Extraordinary Life - The Best Way To Suffer - Why I Quit Doing 50 Pushups A Day - I Wanted Pretzels So I Got Pretz

The Person Who Uses The Arm Rest

Any life event can be seen from multiple different perspectives - the meaning of it is based on the one you choose. Was this helpful? If so then you need to check out th

I Wanted Pretzels So I Got Pretzels

In order to find your boundaries you need to go beyond your limits. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which featu

Why I Quit Doing 50 Pushups A Day

It's hard to make a change when your identity is so wrapped up in who you've been that you can't see who you need to be. Was this helpful? If so then you need to check o

The Best Way To Suffer

If something is going to be hard, might as well generate growth and positive transformation. Was this helpful? If so then you need to check out the 7 Fundamentals Of Sel

You Don’t Stumble Into An Extraordinary Life

Hope isn't a strategy - the life you want won't be created by accident. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which f

SISD #88 - Your Inner Genius with Dr. Traci Potterf

A Self Improvement Sit Down with medical anthropologist and holistic health expert Dr. Traci Potterf. We talk about our body's inner genius, healthy hedonism, symptom ma

Weekend Recap 10/26 - 10/30

This week's episodes: Tools Vs Technology Everyday Philanthropy Success Is Wanting To Be Where You Are A Brilliant Way Of Solving A Problem Context Before Communication

Context Before Communication

All interactions with others are more direct, effective, and better received when you first seek to understand where the other person is coming from. Was this helpful? I

A Brilliant Way Of Solving A Problem

There will always be more problems to solve, make sure you're picking the right one. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improv

Success Is Wanting To Be Where You Are

What if success was as simple as having full freedom in your life - agency, time, freedom, financial freedom, and location freedom?

Everyday Philanthropy

Philanthropy is about having a love for people - all it requires is that you bring love to moment and contribute to movements that benefit others. Was this helpful? If s

Tools Vs Technology

Tools help people do a job better and more efficiently, technology does parts of that job for them. Was this helpful? If so then you need to check out the 7 Fundamentals

MOTM with Merlin O'brecht

This is our first ever Meeting Of The Minds Conversation! It's a brand new concept where I go toe to toe with a leader to refine our philosophies and openly talk about al

Weekend Recap 10/19 - 10/23

This Week's Episodes: The Difference Between Following Through And Accountability “I have a commitment.” Challenge Yourself To Have Casual Conversation Managing Ot

Infinite Potentiality

There are countless options for how life could have gone and might go moving forward - the one that you get is a miracle, and statistically impossible. Was this helpful?

Managing Others And Self-Management

Management is equal parts creating clarity on what needs to get done and support on making sure it's set up to get done well. Was this helpful? If so then you need to ch

Challenge Yourself To Have Casual Conversation

The people around us aren't meant to be ignored, chat it up with a stranger and you'll realize how nice it feels to casually connect. Was this helpful? If so then you n