Paring Down: Realistic minimalism, decluttering, & intentional living artwork

Self-Improvement · Cloud10

Paring Down: Realistic minimalism, decluttering, & intentional living

by Cloud10

If staunch minimalism feels too extreme, but you want to declutter your house to alleviate some stress, this is the podcast for you. Shannon Leyko's style is like having your best friend in your ear, helping you get past those tough mental roadblocks that are keeping you from decluttering the things you don't need. From New York Times bestselling authors to everyday people in the trenches of life, Shannon's guests give practical tips and mindset advice for intentional living and self-improvement. Listen to Paring Down if you've ever asked yourself... Where do I start decluttering my house? Where do I start decluttering when overwhelmed? How do I declutter if I have ADHD? What if I end up needing something I decluttered? How can I stop shopping my shopping addiction? How do I stop being stressed? How do I keep my house clean? How do I tidy my room? How do I get my husband or wife to declutter? How many toys should a child have? How can I save money? What is minimalism? How can I be a minimalist with kids? What should I declutter first? How can I be a conscious consumer? Find more of Shannon's work: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠ (free checklist, hacks, worksheet, & more!)

Latest episodes

Showing 20 · updated from the feed

230: Decluttering Tips that Stick, My Toddler Got Stuck in a Vending Machine, & Halloween Costumes

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Really craving so much less of EVERYTHING now—empty nest recently. What are some ti

Oct 29
19 min

229: Adult Sibling Relationships: How We Became Close Despite Our Differences (feat. my brother, Jim Oliver)

Today my older brother Jim and I get brutally honest about what it really takes to stay close as adult siblings—especially as siblings who used to fight nonstop. We look

Oct 28
59 min

228: Save Money & Declutter Your House Using Healthy Money Mindsets with Crystal Paine

The Money Saving Mom herself, Crystal Paine, joins us to share how to build a healthier relationship with money, whether you're an overspender or an underspender (like me

Oct 27
1 h 00 min

227: How to Store Backstock, How I Grew My Platform, & Flight Anxiety

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What are some tips for storing “extras”? It’s a struggle to have a home for everyth

Oct 22
17 min

226: How to Raise Emotionally Mature Children with Dr. Lindsay Gibson

What does emotional maturity really look like, and how can we help our kids develop it? For this Good Stuff episode in our series all about strengthening family ties, I s

Oct 21
58 min

225: How to Stop Procrastinating with Dana K White

Another New York Times bestselling author is in the house!! Dana K. White is one of the biggest names in decluttering, and her brand new book, Procrastinators Get Stuff D

Oct 20
57 min

224: "Help! My Husband Won't Declutter," How I feel About My Kids Growing Up, & My Scary Neighbors

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get my spouse to declutter? 2. How are you coping with all your kids bein

Oct 15
13 min

223: Get Your Affairs in Order: Essential Documents Your Family Needs to Handle the Unexpected with Lori Selsberg

Making sure your family isn't stressed about logistics in the face of an emergency or once you're gone is an act of love. Today I’m joined by Lori Selsberg, co-founder an

Oct 14
45 min

222: Develop Easy Home Organization Systems that Don't Add to Your Stress

Why do we overcomplicate our decluttering and organizing systems when the whole point is to feel less stressed at home? Today, I’m sharing the red flags that a system i

Oct 13
49 min

221: My Backstage Experience at Dancing With the Stars, Mother-in-Law Clutter "Gifts", & Do I Feel Famous?

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you do with clothes that your MIL hands down to you that your husband wore?

Oct 8
30 min

220: Picky Eaters & Food Struggles: Stop the Arguments // feat. Kids Eat in Color's Jennifer Anderson

Jennifer Anderson of Kids Eat in Color, registered dietitian and author of Feed Them Well, joins me to talk about picky eating, food struggles, and how to help kids devel

Oct 7
53 min

219: Your House is a Mess? Here's a Shame-Free Way to Get Help – with Brittinie Tran

Brittinie Tran, founder of the nonprofit, Hot Mess Express, joins me to talk about messy homes, clutter, cleaning overwhelm, and why there’s no shame in asking for help.

Oct 6
50 min

218: Capsule Wardrobes, Funny Pageant Memories, & My Real Thoughts About Social Media

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Do you have a capsule wardrobe? 2. What is your silliest memory from pageant life?

Oct 1
19 min

217: Our Adoption Story: An In Depth Breakdown of How Adoption Works

Why didn't we choose international adoption? Do we have an open adoption? What about children waiting to be adopted in foster care? How long did the process take? What do

Sep 30
57 min

216: The Full Story Behind My Burnout

Today's a more personal episode. When I shared on social media that I'm feeling a little burned out, I got a huge reaction from people. So I wanted to share what's going

Sep 29
55 min

215: My Opinion on Decluttering "Right" the First Time, 5 Seconds of Me Singing Opera, & Rain Gear

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you think of the quote “If you don’t have the time to do it right the first

Sep 24
15 min

214: Nutrition Myths Debunked: Stanford's Dr. Christopher Gardner on the Science Behind What We Eat

There's so much noise out there about what we should eat, so I had the HONOR of going directly to the leading global expert of nutrition science, Dr. Christopher Gardner.

Sep 23
46 min

213: 5 Clutter Traps That Make Decluttering Never-Ending

Who here throws in an extra purchase to get free shipping? Today, we're covering 5 major clutter traps that feel smart at the time, but end up bogging down our house (and

Sep 22
43 min

212: Memories Attached to Stuff, Update After My Son Swallowed a Quarter, & Plant Lovers

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. Sentimental stuff is so hard. When it is gone the memory is gone. What do I do? 2.

Sep 17
17 min

211: The Effective, Accessible Remedy for a Struggling Mind with Rio Wilson

I wanted someone who isn't just pointing out that movement is good for our mental health, but who's actually doing something to help us bridge that gap. So today we hav

Sep 16
46 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#14
all-time peak
62
days in the top 50 since Nov 2024

Chart positions

Where Paring Down: Realistic minimalism, decluttering, & intentional living ranks today in each Apple Podcasts chart (US, Oct 31, 2026).

#150 ▼ 7 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I religiously listen to this podcast and it always gives me motivation to clean and declutter while I listen! I love that Shannon talks about more than just purging the junk in your home. It feels like you’re just listening to your fun bestie.

ooSarahBelleoo · Sep 2026

While searching for a podcast about decluttering before you move, I came across this episode. Shannon is entertaining, informative, and is just a joy to listen to. This will be my fourth move in six years and every time I move, I need to I pair down. Even though I’m literally moving down the street, from a condo to a townhouse, I learned some awesome tips and plan to declutter, for hopefully, the last time.

Lisa loves to organize · Aug 2026

Shannon is easily to listen to and has a way of feeling like your close friend. Her tips are helpful and motivating. I have already decluttered so much of my home and life.

LesNoe · Jul 2026

I recently started listening to Shannon’s podcast after finding about it on her IG post’s. She is easy to listen to. I love the 15-18 minute podcasts. They are so informative and the perfect length. Lots of humor in them too!

Luvsshopping21 · Jul 2026

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About Paring Down: Realistic minimalism, decluttering, & intentional living on Reason.fm

Here you find the Apple Podcasts chart positions of Paring Down: Realistic minimalism, decluttering, & intentional living, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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