Sleep Sounds - White Noise & Sleep Music from Calm Cove artwork

Self-Improvement · Calm Cove - Sleep Meditation Music

Sleep Sounds - White Noise & Sleep Music from Calm Cove

by Calm Cove - Sleep Meditation Music

Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to sleep meditations and sleep hypnosis visit this link https://podcasts.apple.com/us/podcast/id1473626965

Latest episodes

Showing 20 · updated from the feed

Theta Dreamscape — 9 Hours of Theta Waves for Relaxation & Sleep

Drift into a peaceful dreamscape with 9 hours of soothing theta wave sleep music. Gentle ambient tones and slow, dreamy soundscapes help you unwind, quiet a busy mind, an

Sep 24
9 h 31 min

Night Train — 9 Hours of Soothing Train Sounds for Sleep

Fall asleep to the gentle rhythmic sounds of a train slowly meandering through the countryside. Imagine yourself tucked up on a sleeper carriage and travelling through th

Sep 22
9 h 31 min

Celestial Rest — 9 Hours of Dreamy Sleep Music

Drift away with nine hours of dreamy sleep music created for deep relaxation and restful sleep. Soft ambient tones and gentle, floating soundscapes help quiet a busy mind

Sep 19
9 h 32 min

528 Hz Dreamscape — 9 Hours of Calming Music for Sleep

Drift into a peaceful night with 9 hours of calming 528 Hz sleep music, blending soft ambient tones with dreamy, flowing soundscapes designed for deep relaxation. This ge

Sep 18
9 h 31 min

9 Hours of Deep Sleep Music — Relaxing Music to Sleep All Night

Settle in for the night with nine hours of gentle, relaxing music created to help quiet your mind and ease you into deep, peaceful sleep. Soft ambient tones flow contin

Sep 15
9 h 32 min

Instant Calm — 396 Hz Frequency for Releasing Stress

Step away from the noise of the day with this soothing 396 Hz soundscape, created to encourage deep relaxation and a calmer state of mind. Gentle ambient tones provide

Sep 11
9 h 31 min

Delta Dreams - 9 Hours of Deep Sleep Binaural Beats

Drift into deep, peaceful sleep with Delta Dreams, a calming blend of deep sleep music and gentle binaural beats designed to help you relax, unwind, and switch off at bed

Sep 10
9 h 31 min

Gateway to Dreams - 9 Hours or Relaxing Music for Restful Sleep

This peaceful instrumental soundscape combines soft, flowing melodies and gentle music to help quiet your mind, relax your body, and prepare you for a night of deep, rest

Sep 1
9 h 31 min

Stress Melt - 9 Hours of Relaxing Music for Letting Go

Leave the stress of the day behind and sink into a world of peace with this calming instrumental soundscape is designed to help you unwind, quiet your thoughts, and relea

Aug 28
9 h 31 min

Theta Journey - Emotional Reset Through Sound

Enjoy nine hours of soothing music created to encourage deep relaxation, emotional calm, and restful sleep. Gentle theta-inspired tones blend with soft ambient textures t

Aug 27
9 h 31 min

9 Hour Deep Sleep Waves - Delta Frequencies for Restful Nights

Drift effortlessly into deep, restorative sleep with a peaceful blend of soothing ambient music and gentle delta frequency tones. Designed to help calm a busy mind and

Aug 18
9 h 31 min

Crickets & Dragonflies at Dusk — 9 Hours Relaxing Nature Sounds for Sleep.

This calming natural soundscape featuring gentle sounds of crickets and dragonflies creates a tranquil atmosphere for deep sleep, relaxation, and quiet moments of rest.

Aug 13
9 h 31 min

Full Body Healing - 528 Hz Sleep Music for 9 Hours

Designed to help quiet the mind, relax the body, and create a peaceful atmosphere, this tranquil 528Hz Music is the perfect companion for bedtime, meditation, or moments

Aug 11
9 h 32 min

Inner Harmony - 432 Hz Relaxation Music for Sleep

Let the gentle flow of peaceful music carry you towards a night of deep relaxation and restful sleep. This track is a soothing instrumental journey, featuring soft ambien

Aug 6
9 h 31 min

9 Hour Stress Relief Music for Relaxation and Meditation

Take a break from the busyness of life and immerse yourself in calming music designed to ease stress and restore inner peace. Gentle ambient melodies and soothing harmo

Aug 6
9 h 31 min

River of Sleep — Drift into Peaceful Dreams 9 Hours of Sleep Music

Let the gentle flow of peaceful music carry you towards a night of deep relaxation and restful sleep. This track is a soothing instrumental journey, featuring soft ambien

Aug 4
9 h 31 min

Moonlight Ocean — Deep Sleep Music with Ocean Waves for Relaxation

Drift into a peaceful night beside a moonlit shore, where gentle ocean waves blend with calming ambient music to create the perfect atmosphere for deep relaxation and res

Jul 30
9 h 31 min

Cozy Night — Gentle Sleep Music for Comfort and Deep Rest

Wrap yourself in the warmth and comfort of a peaceful evening with this gentle instrumental soundscape is designed to help you unwind, quiet a busy mind, and ease your bo

Jul 28
9 h 31 min

Starlight Piano — Peaceful Sleep Music for Deep Relaxation

Unwind beneath a sky filled with shimmering stars as these gentle piano melodies create a peaceful atmosphere for deep relaxation and restful sleep. Whether you're settl

Jul 23
9 h 31 min

Distant Thunder at Night

Drift into a peaceful night's sleep as distant thunder rolls gently across the horizon. Soft rumbles blend with the quiet ambience of the night, creating a calming atmo

Jul 21
9 h 01 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#128
all-time peak
130
days in the top 200 since Nov 2025

Chart positions

Where Sleep Sounds - White Noise & Sleep Music from Calm Cove ranks today in each Apple Podcasts chart (US, Sep 25, 2026).

#194 ▼ 14 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I have insomnia and so as a result I’ve found myself through all the sleep pods offered on Apple and I always come back to sleep sounds and it’s sister pod, sleep cove. The host is truly talented and his voice is so calming. I can’t tell you how the episode ends though because I’m always fast asleep before they are over.

Vibin82 · Oct 2021

He has my favorite sleep podcasts! I can’t sleep some nights without it. Highly recommend this and Sleep Cove!!!!

arthistorynut · Jul 2021

I have had severe insomnia for years bc of PTSD... medications don’t always help... this does. I am so glad this guy started making these sounds... they feel like waves of sound that pull your brain into sleep mode and keep you there. I have tried the sleep stories and nature sounds - I have tried everything. This puts me in a deep relaxing sleep all night. I just set up a playlist and listen all night. Even if I have a nightmare, I can get back to sleep with these sounds.

Ceesfire · Mar 2021

I listen to the music on this podcast to help me relax and sleep. I don't like every song, but i like a lot of them. So many peaceful sounds to help quiet me thoughts.

NM YeeHaw · Jul 2023

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About Sleep Sounds - White Noise & Sleep Music from Calm Cove on Reason.fm

Here you find the Apple Podcasts chart positions of Sleep Sounds - White Noise & Sleep Music from Calm Cove, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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