Let’s Get Vulnerable: Relationship and Dating Advice

EP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar

Is what you’re getting enough to grieve what you’re not? My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand new book alo

EP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)

Have you ever been more devastated over someone you almost dated than someone you actually dated? Maybe it was only a few dates. Maybe it was never official. You still f

EP 692: Secure Attachment is Your Birth Right

What if secure attachment was never something you had to earn? This episode has been on my heart for months, and I'm so glad it's finally here. So many of us walk around

EP 691: You Can’t Think Your Way Into Secure Attachment

You can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was never going to be enough on it

EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost nobody explains

EP 689: How to Become Securely Attached: Belief Work

What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using? You k

EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship

If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wrapping up Self-Love September

EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan

She almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, author of Let's Fucking Date, to

EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors

Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken. I'm recording this

EP 685: What Does "Self-Love" Even Mean? My Personal Definition

When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not

EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style

You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about. This is

EP 683: Why Reassurance Doesn't Always Work, Even When It's Given

Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervous system stay exactly as anxi

EP 682: A Secure Partner Won't Fix You, Here's What Actually Will

A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got an Upgrade series, and it's a

EP 681: Your Attachment Style Didn't Just come from Your Parents

You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new series today and I cannot wait to

EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the final episode of my birthday

EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)

For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by these rules

EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)

Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my

EP 677: 37, Unfiltered: 10 Things I Stopped Doing

It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life,

EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)

Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, w

EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3

You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new. Y'all, this one is perso