40+ Fitness Podcast

Turn down the volume on your pain with Dr. Rachel Zoffness

Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pa

The 4 Pillars of Building Muscle After 40 with Alain Gonzalez

You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it i

Why living longer isn't the goal

Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo episode, Coach Allan digs i

Low-Impact Workouts Are Making You Fragile with Graham Tuttle

Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, th

Move Better, Hurt Less with Dean Pohlman

Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets yo

The Fight No One Scheduled: GLP-1s vs. Peptides

On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two k

Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after

Your Metabolism Isn't Broken After 40 - with Eric Bach

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes

Lose Fat, Keep Your Strength with Tyler Harnett

On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who s

Unlearn your chronic pain with Dr. Howard Schubiner

On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr.

How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates

On episode 753 of 40+ Fitness! Today, Coach Allan sits down with clinical nutritionist Autumn Bates to dive deep into how our approach to eating needs to change as we age

Your 21-Day Make-It-Stick Fitness Plan

On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three

How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The

How to stay motivated and stop quitting after week 3

On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, li

The 5 keys to strength training

On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored why full-body workouts, pro

Men's health with Funk Roberts

Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit.  On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former prof

The 5 keys to weight loss

On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, buil

Weight loss maintenance done right with Dr. Susan Peirce Thompson

  On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating.

Does it really matter to you?

On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of

Two futures

On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. This episode is about empowe