Just A Phase Podcast

S4 E1: We're Back! Postpartum Body Updates, Our Rebrand & Why We Took a 10-Month Break

Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us i

S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)

Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the thi

S3 E16: The Beyar Sisters’ Holiday Gift Ideas

We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating cle

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers,

S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervi

S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we

S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she h

S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing si

S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!! In this episode,

S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just wa

S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period

If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key. We sat

S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.

Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and hea

SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss

Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, s

S3 E5: Carly & Billy: Parenting 2 under 2, Mom Guilt, Sex After Babies & More

We’re kicking off our Solo Couple Series!! 💥 Each couple—Carly & Billy, Julie & Tolin, Alaina & Tommy—is taking over the mic for one raw, unfiltered episode to talk about

S3 E4: Move Smarter, Not Harder: Pelvic Floor, Nervous System & Low-Impact Strength with Lia Bartha

In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. Fr

S3 E3: Cycle Syncing Your Libido: A Hormonal Strategy for Better Sex with Alisa Vitti

You know her, you love her, and chances are you’ve underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author o

S3 E1: Business Venting Session, How We Honestly Get Paid & Trying To Stay Authentic In A Filtered World

We’re baaaaack—with a mic in one hand and a million ideas in the other. Season 3 kicks off with some big energy and even bigger updates: a rebrand, a renewed mission, and

S2.5 E11: What to Eat for Every Phase of Your Cycle for Fewer Cravings, Better Poops, & Less Sore Boobs

This week, we’re diving into how to fuel your body so you feel good all month long. Whether you're riding the high energy wave of the follicular phase, managing cravings

S2.5 E10: The Best Postpartum Gifts for Moms (That She’ll Actually Use!)

This week’s episode is filled with laughter, some slightly gross (but oh-so-relatable) parenting stories, and a seriously helpful list of gifts perfect for new and postpa