Just A Phase Podcast

S4 E7: Shoot the Shit With Us: Burnout, Mineral Tests & the Time Billy Got Hit On at a Bar

Grab a coffee (or a saffron latte, you’ll see) because this one’s a full-on catch-up with the sisters. We get into the burnout wake-up call that finally made Carly put

S4 E6: The Fears Keeping You on Birth Control (And Why They’re Not Good Enough Reasons to Stay)

If you’ve ever thought about coming off the pill and then just... didn’t, this episode is for you. There are four fears we hear in our DMs constantly, and every one of th

S4 E5: Things That Are Worth the Money (for your time, health & sanity)

Today we're talking about MONEY, specifically the things we spend money on that are worth every freaking penny. We've all bought things that did NOT deserve our money. Bu

S4 E4: Our Crazy Spirit Baby Stories, Signs & Synchronicities 👶🏼🌈✨

What the FAHK is a spirit baby?! 😂👶🏼✨ The idea of a “spirit baby” comes from the spiritual belief that the soul of a future child may connect with you before conception —

S4 E3: How Motherhood Changed Us: Time, Boundaries & Getting Our Weird Back

Motherhood didn't just change our schedules or our bodies — it rewired how we spend our time, who we let in, and what we actually care about. In this episode, we break do

S4 E2: Get to Know The Beyar Sisters Again: You Asked, We Answered

You've been asking — so we finally sat down and answered. In this get-to-know-us-again Q&A, we cover everything from how we ended up in Rhode Island to how we actually ma

S4 E1: We're Back! Postpartum Body Updates, Our Rebrand & Why We Took a 10-Month Break

Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us i

S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)

Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the thi

S3 E16: The Beyar Sisters’ Holiday Gift Ideas

We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

*New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating cle

S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers,

S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervi

S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall

In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we

S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)

Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she h

S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)

This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing si

S3 E10: Facing Your Emotions In of the Luteal Phase + Postpartum Questions (Part 2)

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!! In this episode,

S3 E9: Postpartum Q&A | Tearing, Stretch Marks, Hair Loss, Cluster-feeding & More

Today, Alaina and Carly are giving their personal opinions and answers to postpartum questions from our audience! If you’re in the trenches of newborn life or you just wa

S3 E8: What Your Ovulation Pain & PMS Is Trying to Tell You with Nicole Jardim, Author of Fix Your Period

If you’ve ever felt betrayed by your body during ovulation...like, why do I feel worse during the feel‑good phase of my cycle?! — this episode is your answer key. We sat

S3 E7: Alaina & Tommy: Transitioning from 2 to 3 kids, Emotionally Intelligent Men, Love Languages, Post-Sports Identity Crisis, etc.

Last but not least, it's time for our (Alaina and Tommy) solo episode! This week, we finally sat down, just the two of us without kids— tea in hand—for a personal and hea

SS3 E6: Julie & Tolin: Pregnancy, IVF Cost and FAQs & Expecting After Loss

Julie & Tolin's solo couple episode: We’re in our third trimester (!!) and finally sitting down to talk through our IVF experience. So many of your Q+As were about IVF, s