The Gap

#152 - Ashley Kowalewski - Imposter Syndrome, Authority & Becoming a Coach Worth Trusting

Follow coach AK on IG: https://www.instagram.com/ashleykowalewski/ Links: Join my free coaches community: https://www.skool.com/hitman-performance-1800/about Get $25 Of

#151 - Sam Davis - Direct Current, Neuro Readiness & Training With Intent

Check out Sam's IG: https://www.instagram.com/neurologicfitness/ Join my free Skool community: https://www.skool.com/hitman-performance-1800/about Get $25 Off at OVR: h

#150 - Ego, Communication & the Reality of Being a Strength Coach

In this episode, Brett Hart discusses his experiences and insights as a business owner and strength coach, focusing on the challenges he faces, the importance of effectiv

#149 - Tommy Hansen - Plyometrics & Philosophy Masterclass

Get Tommy's Plyo Course: https://www.perform4lifetrainingsystems.com/plyos-101-homepage Tommy shares his journey from Instagram to podcasting, the lessons learned from h

#148 - Evie Calderon - Say Yes to More Opportunities

Follow Evie: https://www.instagram.com/ec.power.speed/ In this episode of The Gap Podcast, I sit down with Evie Calderon, owner of EC Power & Speed, to talk about coachi

#147 - Jake Dyson - Using Creativity to Make Better Athletes

Follow Jake on IG: https://www.instagram.com/emergeperformance/ In this episode of The Gap Podcast, I sit down with Jake Dyson, founder of Emerge Performance, to talk ab

#146 - Cadin Maynard - Strength Beyond the Weight Room

Follow Cadin on IG: https://www.instagram.com/cadinmaynard/ Join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance Get $25 off all

#145 - Andy Fredeen - What Makes a Great Coach & Gym Owner

Andy's IG: https://www.instagram.com/coachandy_psp/ Come join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance In this episode of

#144 - Pod Updates and Next Steps going Forward

In this episode I go over the mission and plan I have for the Gap moving forward.

#97 - How Does Body Composition Translate To Sports Performance?

Thanks For Listening To The Gap! In this episode e talk about how body composition translate to athletic performance, we discus athletes like Patrick Mahomes, Cam Newto

#73 - Why The Collegiate Sector Limits S&C Coaches

In this episode we talk about why the college sector limits peoples career as a strength coach & the pros and cons of collegiate S&C vs Private Sector Download our free

#60 - Exercises Ranked on Tier List & Why The Leg Press SUCKS

In this episode we ranked a variety of exercises based on the Tier list from S-D, with Zach our new producer pulling up the chart and actively inputting them onto the TV

#51 - Throws series pt 3: "Mobility for throwers"

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises.Download our free Javelin course!:

#49 - Throws series pt 1 "Throwing technique- all you need to know"

In this episode we start our 4 part series on all things you need to know about throwing. This episode we covered technique and all you need to know about it! Free train

#46 - How I messed up my Tommy John Rehab

In this video I explain how I messed up my Tommy John Surgery rehab and how it cost me big timeFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin

#31 - Jacked Javelin hosted by Connected Performance 1/16/24

In this episode of the Staying Connected Podcast I was interviewed by some amazing baseball performance coaches from connect and the Dodgers organization, talking about t

#29 -How to Boost Throwing Velocity

In this episode of the gap we talk about how to increase throwing velocity in baseball and javelin throwing and how it is applicable to each one. Download our free Javeli

#28 - Best Recovery Methods

In this episode we talk about the best recovery methods, IASTM, invasive, and non invasive treatments, and how to train hard everyday and not get burnt out. Youtube: htt

#23 - Javelin vs S&C Coaching

In this episode Brett interviews danlabb on his coaching philosophy with Javelin coaching vs S&C coaching and Brett gives his input on GPP vs SPP Youtube: https://www.yo

#2 - Danlabbs Nutrition Program

In this episode we talk about Head nutrition coach danlabbs program at Upward