The Gap

#149 - Tommy Hansen - Plyometrics & Philosophy Masterclass

Get Tommy's Plyo Course: https://www.perform4lifetrainingsystems.com/plyos-101-homepage Tommy shares his journey from Instagram to podcasting, the lessons learned from h

#148 - Evie Calderon - Say Yes to More Opportunities

Follow Evie: https://www.instagram.com/ec.power.speed/ In this episode of The Gap Podcast, I sit down with Evie Calderon, owner of EC Power & Speed, to talk about coachi

#147 - Jake Dyson - Using Creativity to Make Better Athletes

Follow Jake on IG: https://www.instagram.com/emergeperformance/ In this episode of The Gap Podcast, I sit down with Jake Dyson, founder of Emerge Performance, to talk ab

#146 - Cadin Maynard - Strength Beyond the Weight Room

Follow Cadin on IG: https://www.instagram.com/cadinmaynard/ Join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance Get $25 off all

#145 - Andy Fredeen - What Makes a Great Coach & Gym Owner

Andy's IG: https://www.instagram.com/coachandy_psp/ Come join my coach's community!: https://www.launchpass.com/hitman-performance/hitmanperformance In this episode of

#144 - Pod Updates and Next Steps going Forward

In this episode I go over the mission and plan I have for the Gap moving forward.

#97 - How Does Body Composition Translate To Sports Performance?

Thanks For Listening To The Gap! In this episode e talk about how body composition translate to athletic performance, we discus athletes like Patrick Mahomes, Cam Newto

#60 - Exercises Ranked on Tier List & Why The Leg Press SUCKS

In this episode we ranked a variety of exercises based on the Tier list from S-D, with Zach our new producer pulling up the chart and actively inputting them onto the TV

#51 - Throws series pt 3: "Mobility for throwers"

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises.Download our free Javelin course!:

#46 - How I messed up my Tommy John Rehab

In this video I explain how I messed up my Tommy John Surgery rehab and how it cost me big timeFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin

#31 - Jacked Javelin hosted by Connected Performance 1/16/24

In this episode of the Staying Connected Podcast I was interviewed by some amazing baseball performance coaches from connect and the Dodgers organization, talking about t

#28 - Best Recovery Methods

In this episode we talk about the best recovery methods, IASTM, invasive, and non invasive treatments, and how to train hard everyday and not get burnt out. Youtube: htt

#23 - Javelin vs S&C Coaching

In this episode Brett interviews danlabb on his coaching philosophy with Javelin coaching vs S&C coaching and Brett gives his input on GPP vs SPP Youtube: https://www.yo

#2 - Danlabbs Nutrition Program

In this episode we talk about Head nutrition coach danlabbs program at Upward

#20 - ETHAN SHALAWAY - Improving by 11 Meters Post Collegiately

In this Episode we had Ethan Shalaway, 80m thrower from the US Javelin Project hops on the podcast to talk to us about his experiences in javelin throwing collegiality an

#16 - Masculine Vs Feminine Energy

In this episode Coach Brett talks to us about the difference between masculine and feminine energy in baseball and Javelin throwing and how they both benefit and hinder y

#13 - Playing Multiple Sports

In this episode Dan and Brett talk about the benefits of playing multiples sports and when to specialize.

#8 - LTAD Sprints & Jumps

You wanna jump higher? listen to this.

#6 - Training Philosophy

how has our training philosophy shifted over the years?

#3 - Jacked Javelin

All about Jacked Javelin the ultimate overhead athlete training program