Mindful In Minutes Meditation

Fall Equinox 2026 Guided Meditation

Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visuali

8 Minute Peaceful Pause Meditation

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will hel

The Power Of Mindful Pauses W/ Johan Matton

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in m

Emotional Healing + Release Meditation (Water Element)

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear

Daily Intuition Activation Meditation

Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your in

Anxiety Meditation For Little Ones (Kid's Meditation)

This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to h

Call in Your Best Day Meditation

Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize calling in your best day based on

Summer 2026 Recap + Lessons Learned

In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating everything out of 10 and then expla

Clear Mind (Air Element) Guided Meditation

Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the spac

Heal While You Sleep Guided Meditation

Visualize yourself becoming healthier while you sleep. In this 20 minute guided meditation you will soften and relax into bed and then visualize a healing light pouring i

Exploring the Mind-Body Connection with Dr. Tonya Rich

In this episode, Kelly welcomes Dr. Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Dr. R

10 Minute Create Calm Within Meditation

Create Inner calm with this 10 minute guided meditation. In this practice you will take 10 minutes to become the eye of the storm, and create a space inner space you can

Erase Worried Thoughts Meditation

Clear your mental clutter and wipe away worried and anxious thoughts with this guided meditation. In this practice you will visualize your worries being written down, and

6 Minute Ujjayi Breath Meditation

Focus your mind, and clear your throat chakra with this 6 minute ujjayi breath meditation. Ujjayi is often called ocean breath because of the audible sound that is made w

Acupuncture 101 W/ Meaghan Moakley

In this freeform episode, Kelly is joined by acupuncturist, Meaghan Moakley, for an introduction to acupuncture, what it is, how it works, and what you can expect from a

15 Minute Rest + Restore Body Scan

Find complete rest and relaxation with this 15 minute rest + restore body scan. This practice will help you quiet your mind, release your body and truly rest for 15 minut

8 Minute Access Your Joy Meditation

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the es

The Art of Sparking Joy In LIfe

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the

Meditation For Transformation (Fire Element)

Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transfo

My First Live + In person Meditation TT in 7 years

For the first time in 7 years Kelly is leading her signature meditation teacher training live and in person. She will be in London, Ontario Oct 2-4. This is a small group