Hybrid Fitness Report

Dylan Scott Was Told He Couldn’t Be a Father and a World Champion #44

HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his career. Dyl

Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43

HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes. Chri

Who Will Win the 2027 HYROX World Championships? | HFR #42

Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and Doubles podium

Should You Cut Weight Before a HYROX Race? | HFR #41

Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYROX

Louis Osselaer: “I’m Going to Win in Hong Kong” Ep.40

'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans, triathlon, CrossFi

39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets

We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he has the best

38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks

The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and Challenger

37: CrossFit Games highlights, DEKA Manchester review, Deadly Dozen visit

Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the Deadly Dozen

36: Hyrox Sydney, ByAthena race reviews; training updates

Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days later (2nd ov

Hyrox World Championships review, Pt2 (Ep35)

In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world championshi

Hyrox World Champships review, Pt1 - U24 mens singles (Ep34)

Part 1 of two episodes which will look back on the 2026 Hyrox World Championships in Stockholm, Sweden. In this short episode, shot outside of the Strawberry Arena in Sto

Hyrox Stockholm World Championships preview with Michael ODonnell (Ep33)

Recorded 3 days before the Elite15 in Worlds, Jude and Paul chat with Jude's doubles partner and fellow U24 singles contendor, Michael ODonnell. They give their predictio

Hyrox Barcelona review, E15 cruising & heat training (Ep32)

A belated review of Hyrox Barcelona where Jude ran the singles and Paul did the doubles with Zayd. Then a look at training leading into Worlds, and a peak into next seaso

Interview with Adam Smith of FlatOut

Adam joins us again for some FlatOut racing updates, after their Norwich race at the Saxon Air hangar, before the Ipswich event and announcing a new event in the autumn! 

AI & sandbagging: Race Durare - interview with the Stirlings (Ep30)

Interview with Julia & Ian Stirling from Race Durare (www.racedurare.co.uk); a sandbag-based hybrid fitness race based in Shropshire, UK. They talk to us about the sellin

Hyrox Miami & Malaga, Deadly Dozen Macclesfield (Ep29)

In which Paul and Jude recap three events in three countries as they both did Hyrox in Miami and Malaga; and in Macclesfield, Jude became the 2nd person in the world to g

By Athena interview; Hyrox shenanigans (Ep28)

Great chat with Kevin and Paul - two of the three founders of By Athena who put on 'The Urban Race' previously known as 'Survive the Eight.' We talk about their race, hyb

Interview with Michael O'Donnell; Hyrox updates (Ep27)

Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in the singles

'How to' series pt1: squats; Hyrox updates; training progress (Ep26)

The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it ISN'T, how to t

MacTuffX interview; Crossfit shenanigans; training update & Hyrox (Ep25)

This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give updates on th