Feel Good Running | For the Everyday Runner!

Shari Ball-Garcia - “Run for Her Life: The Brutal Attack during a 1992 run on Maui that Changed her Life Forever”

Hey runners, I hope you enjoyed this episode and came away with some valuable insights on running safety. We’re all incredibly grateful that Shari survived what could ha

Tina Muir – Running for Real – Making a Difference

Hello Runners! Fall race season is winding down, and what a season it has been thus far. First, the world record at the Berlin Marathon by Eliud Kipchoge with a time of

Eliza Fletcher – Heinous, Senseless, Murder – Safety Tips from Tasha Ina Church

Hello Runners!This must stop! Another young woman was violently murdered while out for a run!Eliza Fletcher from Memphis, wife, mother of two boys, and a Kindergarten tea

Julia Beckley – Adaptive Athlete – Making a Difference!

Hello Runners! Wowza! It has been a hot, hot summer thus far! It can undoubtedly be challenging to run in training and races. Are you an intelligent runner, staying hydr

Running Inspirational News and Stories – June 20, 2022

Hello Runners, The Show Notes for this episode will be available Wednesday June 22 or earlier. Please check back. Thank you! ~ Jim

Bonnie VanDeraa– A Story of Survival – Redux

Aloha Runners, How are you? Are you reaching all of your 2022 running goals? Did you run Boston this year? Did you run a race this year? Running is back, and there are s

Running Inspirational News and Stories – April 12, 2022

Hello Runners, Pollen is upon us as trees and flowers come back to life after the winter months. Well, that, of course, depends on where you live. Trees and flowers bloo

Ben Reisinger – From 375 lbs to a 2:52 Marathon

Hello Runners, It's spring! On my run this morning, I heard birds chirping. Yeah, being in Denver, we have this thing called winter. I know that some of you live in warm

Running Inspirational News– March 14, 2022

Hello Runners, Thank you for listening to this episode. I hope you enjoy it. This will be short and sweet. Check out the Show Notes below for links to the stories I me

Running Inspirational News– March 7, 2022

Hello Runners, How are you? It's already March, and it's entirely possible you may have already run a race this year, or are training for a spring race, or maybe you are

Running Inspirational News– February 2, 2022

Hello Runners, How is it going? It's February, and we have already completed one month of 2022. I hope you are all healthy. Are you on track with your running goals for

Running Motivational News (2022 Running Tips Edition) 1-11-22

Hello Runners! Welcome to 2022! I hope your new year is off to a great start. A few episodes ago, I mentioned that I’m very happy to be out of 2021, It was a year I just

Strides in Recovery – Leslie Gold, Executive Director

Hello Runners, Happy New Year! This is a podcast episode I've wanted to complete for several months and what better time than New Years Day. Earlier last year (2021),

Motivation “Runday” Monday – Jasmine Rice – Denver, CO – 12/20/21

Happy Holidays!   Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foo

Running Inspirational News – December 6, 2021

Hello Runners, How are you? We are now in December, the final stretch of 2021, and smack dab in the heart of the holiday season. And this is the time of the year where w

Running Inspirational News– November 23, 2021 (Heart Edition)

Hello Runners, Happy Thanksgiving! This is the time of the year when we all give thanks for the blessings in our lives. And we share our time with the people we love o

Running Inspirational News– November 10, 2021

Hello Runners, It's November! Can you believe how fast this year has gone? 2022 is upon us, but first, we must get through the long, dragged-out holiday season. Maybe yo

Running Inspirational News– October 26, 2021 (Halloween Edition)

Hello Runners, Happy Halloween! I narrowly escaped a haunted house that I was in with a scary guy chasing me with an ax! But I made it out and am relieved that I can kee

Running Inspirational News– October 13, 2021 (Minisode)

Hello Runners, Live races! Two USA major marathons, Chicago and Boston, are in the history books. Denver's Colfax Marathon this weekend and NYC Marathon around the corne

Running Inspirational News– September 21, 2021 (Minisode)

Hello Runners, Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up! I