Elevated | Conversations About Health & Healing

Ep. 20 | MAHA 🇺🇸 🦅

Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and t

Ep. 19 | Don't Ignore Airway Health! | Ft. Dr Jamie St. Marie

This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new

Ep. 18 | Inflammation

Inflammation is a SIGN something is off within your body! Inflammation is not the root cause, there is usually more going on within your body that WE can help get to the

Ep. 17 | Foundational Health Shifts

We know you love to hear about easy ways to begin to make your health a priority. Here is another episode on what you can and should start focusing on daily to make a big

Ep. 16 | Polyvagal Theory

Let's dive deeper into the nervous system. The Polyvagal theory helps us to understand that our behavioral and emotional response to stress. Download this example sheet

Ep. 15 | Let's talk about Fasting

Today we will chat about fasting–various lengths of fasting and how it can profoundly impact your health and well being when utilized at the right time, in the right way.

Ep. 14 | Water, Water, Water! | with Jenna

Let's talk about the importance of water, the reality of how our water can cause many health issues and ailments and endocrine stress within the body.

Ep. 13 | Healthy Skin Starts Within

Your skin is such a great window into what is going on in your body. Let’s talk about ways to begin to care for and heal the skin in a very intentional way. Learn more a

Ep. 12 | A Healthy Lifestyle is DOABLE!

One thing we commonly hear as combat to making lifestyle changes is that healthier ways of living can be so expensive. While that can be true… today we are going to discu

Ep. 11 | The Biology of Trauma

Today we touch on how trauma can impact the body both long and short term by discussing how the biology of trauma works within our bodies. Let's highlight God’s brilliant

Ep. 10 | Kiddos Part 2 | Featuring Jenna

Join as Ellie and Jenna chat about the trails and joys that come with parenting! - Learn more about what Eating, Elevated. has to offer: https://www.eatingelevated.org/

Ep. 9 | Are eu-stressed??

Let's face it, we all have various amounts of stress in our lives. In this episode, we will talk about how some kinds of stress are unhealthy and need boundaries and mana

Ep. 8 | Happy Healthy Kiddos

Grab your pencil and paper– there is a lot to learn and apply in this one! ___ Let’s talk about kids, kids health, how to approach healing for yourself and your kiddos in

Ep. 7 | All or Nothing VS. 80/20 Mindset

Ellie and Jenna break down the realities of shifting mindset and perspective to help optimize health, and how the 80/20 principle can help you find the right balance to a

Ep. 6 | Hormone 411

Hormone health can feel frustrating, overwhelming, and somehow shameful all in one. My goal is to allow you to realize, it really doesn’t have to be that way and to allow

Ep. 5 | Fight. Flight. Fawn. Freeze.

*Trigger Warning: Trauma* What are some of the reasons people don’t heal? I know a few, one of them is trauma and our body being stuck in fight or flight mode. - Some po

Ep. 4 | Para-WHAT!?

Oh boy, this one could be a bit taboo. But for us, it is SO COMMON. But common does not mean normal! We work with many people with parasites DAILY. We see how it impacts

Ep. 3 | The Drainage Funnel & Pooping!

The sun shines brighter when you poop everyday! - What is the drainage funnel? Why is it important? How do you support various parts of it? We address all this and more t

Ep. 2 | 5 Common Health Stressors and Trusting Your Body Again

Meet Eating, Elevated. Practitioner Jenna! Hear about her "why" and experience in the holistic health world. What we cover in this episode: -Top 5 common stressors that

Ep. 1 | Welcome to Elevated Conversations

Learn about Eating, Elevated.- how we started and where we are going! Plus, Ellie shares her personal story to holistic health. *Trigger Warning: Miscarriage*