Younger Than Yesterday

Morning Sunlight, Grounding and Ancestral Rhythms for Longevity | Hilda Labrada Gore, Part 2

Part 2 In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, “Holistic Hilda,” for Part 2 of their conversation about ancestral health,

Ancestral Health Secrets from Indigenous Elders: What Keeps Them Strong at 100 | Hilda Labrada Gore

(Part 1 )** In this episode of Younger Than Yesterday, Ian Clark sits down with Hilda Labrada Gore, known as “Holistic Hilda.” She’s an ancestral health advocate, podcast

Walking Is the Missing Link to Longevity | Ian Clark

Walking Is the Missing Link to Longevity | Ian ClarkWalking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise

Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2)

Can a simple routine of slapping and stretching really change how you think about pain? In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao

The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections

Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid

What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow? In this episode of Younger Than Ye

How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body? In this episode of Younger Than Yesterday, Ian C

How to Feel Younger at 70: Michael Jennings on Oral Health, Nasal Breathing & Listening to Your Body

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years. In this episode of Younger Than Yesterd

Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily

What happens to human intelligence when technology begins doing more of our thinking for us? In this episode of Younger Than Yesterday, Ian sits down with longtime frien

Nervous System Regulation, Movement & Longevity with Aaron Alexander

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simpl

Reverse Aging & Graceful Aging — Ian Clark's Wake-Up Call

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to

Peptides & Bioregulators Explained: The Truth About GLP-1, Ozempic & Weight Loss | Sarah Morgan

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut thro

Kim Morrison: Aging Without Fear, Essential Oils & Self-Love

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim share

Dr. Christiane Northrup: Why Culture, Not Your Body, Is Making Women Sick

Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true welln

Psychedelic Therapy Explained | How Psilocybin Is Changing Trauma & Mental Health | Tania De Jong

What if healing isn't about suppressing symptoms, but creating the conditions for the mind and body to reconnect? In this episode of the Younger Than Yesterday Podcast,

How Broccoli Microgreens Reversed Fatty Liver Disease w/ Vladi Del Solio

explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career

Mercury, Minerals & the Detox Order Nobody Tells You | Kyle Petch

At just 18 years old, Kyle Peche experienced a devastating health collapse marked by extreme brain fog, chronic fatigue, digestive dysfunction, joint pain, and dozens of

Biophotons Explained: The Missing Link Between Light and Health | Gary Kiss

Can light influence your health at the cellular level? In this episode of Younger Than Yesterday, Ian Clark sits down with Gary Kiss, founder of Eluumis, to explore the

The Microbiome Blueprint: Gut Health, Parkinson's, Blood Sugar, Probiotics & Longevity | Martha Carlin

Show NotesWhat if the microbiome is the missing link to longevity, metabolic health, brain function, and healthy aging? In this episode of the Younger Than Yesterday Podc

Your Genes Are Not Your Destiny: Kashif Khan on Aging, Health and Longevity

In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explo