You're Not Crazy! It's Perimenopause with Jenny Smith

#28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson

Have you ever thought, “I know what I should be doing, so why can’t I just do it?” In this episode, Jenny is joined by holistic energy healing practitioner and registered

#27: Why Does Cholesterol Go Up in Perimenopause? What Women Need to Know with Dr. Joanna Barrette

Cholesterol can be confusing, especially when the numbers suddenly start creeping up during perimenopause even though you haven't changed the way you eat or live. In this

#26: Have You Lost Yourself in Midlife? How to Find Your Way Back

Have you spent many years taking care of everyone else that you've lost connection with yourself along the way? In this deeply personal episode, Jenny shares the story of

#25: Why Perimenopause Can Strain Your Relationship (And What You Can Do About It) with Dr. Lyz

Relationships can feel different during perimenopause, and it isn't just because of hormones. In this episode, Jenny is joined by love and relationship specialist Dr. Lyz

#24: Why Fiber Is Just as Important as Protein in Perimenopause

We hear a lot about protein in perimenopause, but what about fiber? In this episode, Jenny explains why fiber deserves just as much attention and how not getting enough c

#23:The Hidden Link Between Money Stress and Your Health with Dalene Higgins

In this episode, Jenny sits down with retirement coach and money strategist Dalene Higgins to talk about a topic that doesn't get nearly enough attention in midlife: mone

#22: How Much Protein Do Women in Perimenopause Really Need?

You've heard it a hundred times: "Eat more protein." But if you're already eating protein and still struggling with sugar cravings, low energy, or feeling hungry all the

#21: Can't Stop Sugar Cravings After 40? Here Are 8 Reasons Why

Jenny knows what it's like to constantly crave sugar. If you've ever wondered why you can eat healthy all day only to find yourself standing in the pantry at night reachi

#20: Should You Take a GLP-1? Pros, Cons, and the Path I Chose

Jenny shares a very personal health journey she’s been walking through this year. After feeling stressed, exhausted, and unlike herself, she found herself considering an

#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting

#18: How to Quiet Your Inner Critic and Build Confidence with Erin Stewart

Jenny sits down with voice teacher, mindset coach, and former Broadway performer Erin Stewart for an encouraging conversation about self-doubt, confidence, and what it me

#17: Hydration and Hormones: What Every Woman in Perimenopause Needs to Know

Jenny dives into a topic that many women overlook, but can have a major impact on our overall health: hydration. She shares personal stories about both of her children ex

#16: What the Enneagram Reveals About Motivation, Habits, and Health with Angie Alchemist

In this episode, Jenny sits down with Enneagram coach Angie Alchemist to explore how the nine Enneagram personality types influence motivation, habits, self-care, people-

#15: The Unexpected Lesson I Learned at a Wellness Retreat

In this episode, Jenny shares her experience from a solo wellness retreat and how learning to slow down became one of the biggest lessons she took away from the experienc

#14: Why Cardio Alone Isn't Enough Anymore with Adelade LaFontaine

In this episode, Jenny sits down with certified personal trainer and women’s strength coach Adelade LaFontaine to talk about why strength training becomes even more impor

#13: Intermittent Fasting for Women Over 40: Helpful or Harmful?

In this episode, Jenny breaks down the truth about intermittent fasting for women over 40. While fasting can be a powerful tool for weight loss, energy, and metabolic hea

#12: Why You Feel So Tired in Perimenopause

In this episode, Jenny discusses why sleep can feel so much harder during perimenopause and why sleep is critical in this stage of life. She shares a personal story from

#11: What to Eat in Perimenopause (Without Restricting Food or Dieting)

In this episode, Jenny explores the often-overlooked connection between food, mood, and hormones in perimenopause. She shares how childhood conditioning, relationship wit

#10: How I Fixed My Anxiety in Perimenopause (Without Medication)

In this episode, Jenny shares the moment everything changed for her: sitting in a doctor’s office, feeling anxious and overwhelmed, and being offered a quick solution tha

#9: Is It Perimenopause… or Your Thyroid?

In this episode, Jenny shares a powerful personal story that reveals how easy it is to overlook what’s really going on in your body, especially when life feels stressful