Divergent Conversations

Episode 144 (Season 5): Neurodivergent Advocacy in Turbulent Times and The Future of Divergent Conversations

Living through uncertain times as a neurodivergent person can feel overwhelming, with the world constantly shifting and the weight of global and personal challenges pilin

Episode 143: FLASHBACK — Chronic Health: All Brains Belong [featuring Dr. Mel Houser]

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fat

Episode 142: FLASHBACK — AuDHD Burnout City: How Autistic and ADHD Burnout Collide and Compensate

ADHD and Autistic burnout can feel like an endless cycle of overwhelm, exhaustion, and frustration—especially for those who live at the intersection of both identities. M

Episode 141: FLASHBACK — OCD: I-CBT and Neurodivergent Approaches to OCD [featuring Brittany Goff]

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity.

Episode 140: FLASHBACK — Giftedness: Navigating Giftedness in Marginalized Communities [featuring Sheldon Gay]

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of gif

Episode 139: FLASHBACK — Autistic Grief and Wellness: Holding Space for Hard Emotions

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment a

Episode 138: FLASHBACK — Neurodivergent Realities, Rupture & Repair, and Podcast Updates

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how e

Episode 137: FLASHBACK — Autistic Burnout City: Perpetual Sensory Hell

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent peopl

Episode 136: FLASHBACK — Autistic Burnout City: How Sensory Input Impacts Burnout

Burnout isn’t just about exhaustion—it’s a sensory experience that can leave neurodivergent people feeling stretched to the breaking point. When every sound, smell, or te

Episode 135 (Season 4): Neurodivergent Identity Arc for Later-in-Life Discovery

The journey to understanding and integrating a later-in-life neurodivergent identity is often filled with relief, confusion, pride, growth, and other complex emotions—all

Episode 134 (Season 4): Navigating Suicidality and Safety for Neurodivergent Minds

Content Warning: This episode talks about suicide and may be triggering. If you're in crisis or feeling unsafe, please reach out to a crisis line or local resources. We h

Episode 133 (Season 4): Is Everyone a Little Bit ADHD?

The phrase "everyone’s a little bit ADHD" is coming up more and more lately—but for those who are genuinely ADHD, this can feel dismissive and invalidating. In a world sp

Episode 132 (Season 4): Is Everyone a Little Bit Autistic?

Hearing "everyone is a little bit Autistic" can feel invalidating and diminish the distinct experiences of Autistic individuals. These comments, often rooted in misunders

Episode 131 (Season 4): Why ADHD Isn’t About Being Lazy or Unmotivated

Struggling with being labeled "lazy" or "unmotivated" as someone with ADHD can fuel deep shame and misunderstanding. These stereotypes overlook the real challenges and co

Episode 130 (Season 4): Intelligence Myths About ADHD and Autism

Challenging the stigma that ADHD and Autism are linked to intelligence is critical for fostering self-acceptance and equity in neurodivergent communities. Myths about int

Episode 129 (Season 4): Breaking Down Language and Labels in Autism Advocacy

The language we use to describe Autistic experiences can shape not only how we see ourselves, but how our needs are understood—or overlooked—by others. In this episode,

Episode 128 (Season 4): Do Autistic People Want Social Connection?

Autistic people are often stereotyped as uninterested in social connection, but the reality is far more nuanced, and longing for connection can coexist with the need for

Episode 127 (Season 4): Landmark College: Neuro-Inclusive College to Career Transitions [featuring Jan Coplan]

Navigating the transition from education to the workplace is challenging for anyone, but neurodivergent individuals face unique barriers, from inaccessible application pr

Episode 126 (Season 4): Am I Still Me? Post-Diagnosis Identity Spiral

Discovering you're Autistic or ADHD as an adult can turn your whole sense of self upside down. Navigating the emotional aftermath—wondering, "Am I still me?"—often brings

Episode 125 (Season 4): Hidden Shame of ADHD: Restlessness, Relationships, and Post-Discovery Impact

Discovering you’re ADHD later in life can be a profound and disorienting experience—especially when it means re-examining your relationships, identity, and even your sens