Mentally Stronger with Therapist Amy Morin

363 - Busy But Not Getting Enough Done? The Only 3 Things You Need to Be More Productive With Dr. Christian Poensgen

Do you feel busy all day but still go to bed wondering what you actually got done? Maybe you've tried productivity tricks like waking up early, tracking your habits or do

362 — Feeling Drained? 3 Two-Minute Energy Fixes (And How to Pick the Right One)

Do you ever run out of energy by the middle of the day, or feel like you’re on empty before the day even starts? Most of us reach for the same fix every time, like more

361 — You’re Not a Bad Person for Feeling Envy. Here’s What You Can Actually Learn From It With Dr. Stacy Kim

Have you ever gotten good news from a friend and felt bad instead of happy for them? Or someone in the group chat announced they’re pregnant — and instead of feeling exci

360 — Only One Trying in Your Friendship? Why Keeping Score Backfires (And What to Do Instead)

Are you always the one who reaches out first? You send the text, plan the dinner, and remember everyone’s birthday. At some point you start to wonder, if I just stopped t

359 —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Always Been Told You’re “Too Sensitive”? 6 Signs You’re a Highly Sensitive Person With Psychotherapist April Snow

Do you notice things other people miss , like a shift in someone’s tone or tension in the room before anyone says a word? Do you need more time to recover than the people

358 — 4 Boundaries to Stop Being the Person Everyone Takes Advantage Of

Are you the person everyone comes to? Someone asks you to cover a shift, join the committee, host the gathering, or help with the move, and the yes comes out before you’v

357 — Short on Time? These 30-Second Habits Are as Effective as Meditating for 30 Minutes With Dr. Eli Susman

Have you ever downloaded a meditation app you swore you were going to use? Or bought a journal that's still sitting on your nightstand? Or promised yourself that starting

356 — 5 Ways to Stay Mentally Strong at Work When Your Personal Life Is Falling Apart

Have you ever had to walk into work and act like everything was fine while your whole life was falling apart? Maybe you're going through a divorce, fielding calls about a

355 — Why Even Mentally Strong People Sometimes Cheat, Lie and Break Their Own Rules with Dr. Glenn Hutchinson

Have you ever done something that went against everything you believe about yourself? Maybe you think of yourself as an honest person, but you round up hours on your time

354 — How to Stop a Negative Thought Spiral in 2 Minutes (Backed by Science)

Pick up a copy of The Mental Strength Playbook. Maybe you replay a conversation that already happened, second-guess a decision you already made, or keep going back over

353 — The Hidden Childhood Wound Behind the Relationships You Keep Ending Up In with Trauma Therapist Dr. Gillian O'Shea Brown

Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never w

352 — Not Sad, Not Happy, Just... Nothing? Why You Feel Numb—and How to Come Back

Have you ever felt like you just don't feel anything at all? Not exactly sad, but not happy either. Something good happens and you think, well, that's nice. Something bad

351 — How to Build the Self-Worth You Need to Feel Good Enough (Without Faking It, Affirming It, or Achieving It) With Dr. Marisa Franco

Have you ever finally gotten something that you thought would make you feel worthy, like a degree or a promotion, and you still felt like you weren't good enough? Or mayb

350 — How to Stay Mentally Strong in the Age of AI

When's the last time you asked AI to help you with something personal? Maybe you pasted in a text message and asked what the person really meant by it. Maybe you laid out

349 — 7 Uncomfortable Truths That Are Keeping You Stuck (And What to Do About Each One) With Psychotherapist Kier Gaines

Most people wait for the right moment, the right feeling, the right amount of information before they change. But my guest today says it all starts when you confront the

348 — Still Cringing About Something You Did Years Ago? Here's Why (And How to Stop).

Is there a moment from your past that still makes you cringe? Something you said at a party years ago, a text you wish you could unsend, a version of you that you can't b

347 — The One Question That Will Tell You Whether Your Go-To Coping Skill Is Actually Helping You With Dr. Celeste Birkhofer

When something goes wrong in your day—bad news, a disagreement with a loved one, or a tough rejection—what do you actually reach for to cope? Most of us have one move. W

346 — How to Stop Taking Things So Personally (And Stop Giving Away Your Power)

Have you ever sent a text and expected a fun response but all you got was a word one answer and then you spent the rest of the day wondering what you did wrong? Or heard

345 — How to Overcome Anxiety by Changing How You Use Your Imagination With Dr. Cassandra Vieten

You've probably been told that anxiety is a reaction to what's happening in your life. But my guest today says that's not the whole story. Most of your anxiety isn't a re

344 — 5 Reasons Imposter Syndrome Doesn't Go Away (And Why That's Usually a Good Sign)

Have you ever achieved something big and, instead of feeling proud, felt like an imposter? Imposter syndrome is common, yet no one wants to talk about it. But imposter s