Sh!t That Goes On In Our Heads

You Are More Than Your Worst Mistake: Ranae on Childhood Trauma, People-Pleasing, and Accountability — Part 1

What happens when unresolved childhood trauma, decades of people-pleasing, and the fear of being judged lead you down a path you never imagined? In Part 1, Ranae Van Roek

D E Foster: The Hidden Reality of Benzodiazepine Withdrawal and Long-Term Healing

What happens when a medication prescribed to help you becomes the beginning of a life-changing health battle? In this powerful episode of Sh!t That Goes On In Our Heads,

Alexis: You Are Not Your Diagnosis — Redefining Mental Health

Who gets to define who you are? Your diagnosis, your past, or someone else's expectations? In this hilariously honest and deeply meaningful episode, G-Rex and Dirty Skitt

Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2

What happens when chronic pain doesn’t only change the person hurting — it changes the marriage, the money, the business, the caregiver, and everybody’s identity? In Part

Amy & Avery: Rebuilding After Life Changes — Chronic Pain, PTSD, and Fighting to Be Heard | Part 1

One car accident changed everything for Amy and Avery Nubson — their health, their marriage, their business, and the future they thought they had planned. In Part 1, G-Re

Tiphany Kane: Medical Gaslighting, Women’s Health, and Fighting to Be Heard

Season 20 continues with Part 2 of our conversation with Tiphany Kane, where finding your voice becomes more than personal growth. Tiphany joins G-Rex and Dirty Skittles

Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention

Season 20 starts with one hell of a story. In Part 1 of this two-part opener, Tiphany Kane joins G-Rex and Dirty Skittles to talk about leaving a restrictive religious en

G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19

Season 19 gave us a front-row seat to grief, resilience, reinvention, boundaries, healing, and some seriously honest conversations. In this season finale, we look back at

John Carter: Part 2- Never Give Up — Sobriety, Forgiveness, and Finding Purpose After Trauma

What happens after you survive something that should have killed you? In Part 2, G-Rex and Dirty Skittles continue their conversation with John Carter about waking from a

John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back

At 22, John Carter survived a point-blank gunshot to the back of the head—but surviving the bullet was only the beginning. G-Rex and Dirty Skittles sit down with John for

Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk

Stephanie on Grief, Guilt, and Turning Regret Into Resilience

Grief has a way of dragging us back into every decision, every conversation, and every painful “what if.” In this deeply personal episode, Stephanie Renner joins G-Rex an

Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2

Some conversations can be course-corrected with feedback. Others cross a bright line and demand something more. In Part 2, G-Rex, Dirty Skittles, and Regent Cornell get e

Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1

What happens when the conversations you keep avoiding start costing you your peace, your relationships, or even your mental health? G-Rex and Dirty Skittles welcome back

Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth

What happens when betrayal forces you to stop fixing everyone else and finally start protecting yourself? G-Rex and Dirty Skittles sit down with Barbara Parker for a raw,

Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*

What if binge eating isn’t proof that you lack discipline—but a learned pattern your brain can actually change? In this episode, G-Rex and Dirty Skittles sit down with bi

Mandi Lynne: The Courage to Live Now — Part 2

What if healing was never supposed to become another full-time job? In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to talk about leaving survival mode, reconnectin

Mandi Lynne: Breaking the Shame Cycle — Part 1

How much of the way we see ourselves was shaped before we were old enough to understand what was happening? Mandi Lynne joins G-Rex and Dirty Skittles for a deeply honest

Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally

What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powe

Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma

What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio