Sh!t That Goes On In Our Heads

Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk

Stephanie on Grief, Guilt, and Turning Regret Into Resilience

Grief has a way of dragging us back into every decision, every conversation, and every painful “what if.” In this deeply personal episode, Stephanie Renner joins G-Rex an

Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2

Some conversations can be course-corrected with feedback. Others cross a bright line and demand something more. In Part 2, G-Rex, Dirty Skittles, and Regent Cornell get e

Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1

What happens when the conversations you keep avoiding start costing you your peace, your relationships, or even your mental health? G-Rex and Dirty Skittles welcome back

Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth

What happens when betrayal forces you to stop fixing everyone else and finally start protecting yourself? G-Rex and Dirty Skittles sit down with Barbara Parker for a raw,

Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*

What if binge eating isn’t proof that you lack discipline—but a learned pattern your brain can actually change? In this episode, G-Rex and Dirty Skittles sit down with bi

Mandi Lynne: The Courage to Live Now — Part 2

What if healing was never supposed to become another full-time job? In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to talk about leaving survival mode, reconnectin

Mandi Lynne: Breaking the Shame Cycle — Part 1

How much of the way we see ourselves was shaped before we were old enough to understand what was happening? Mandi Lynne joins G-Rex and Dirty Skittles for a deeply honest

Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally

What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powe

Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma

What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio

David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown

What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with

Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom

Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In thi

Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace

This conversation concludes our two-part Season 19 opener with Diandra Ford-Wing. In Part 2, Diandra joins G-Rex and Dirty Skittles to ask one hell of an important questi

Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life

Welcome to Season 19 of Sh!t That Goes On In Our Heads. We’re opening the season with a powerful two-part conversation about grief, survival, workplace burnout, and what

Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, bur

Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

What happens when losing the life you thought you wanted finally sets you free? G-Rex and Dirty Skittles sit down with Anat Peri to talk about hitting rock bottom, uncove

Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom

Alan Katz spent decades telling other people’s stories while hiding the most painful chapter of his own. In this raw conversation, G-Rex and Dirty Skittles sit down with

Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival

In Part 2, Michael Caprio’s story moves beyond survival and into the messy, beautiful work of rebuilding a life with purpose. G-Rex and Dirty Skittles talk with Michael a

Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going

At 18 years old, Michael Caprio was handed a diagnosis that changed everything: Familial Adenomatous Polyposis, a rare genetic condition tied to colorectal cancer risk. I

Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture

In Part 2, Michelle Petties returns with G-Rex and Dirty Skittles to talk about body trust, self-care, fear-based eating, and what it really means to live after diet cult