Yoga Nidrā: Guided Sessions

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. Th

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. Thi

Yoga Nidrā for Ajna, the Third Eye Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions d

Yoga Nidrā for Vishuddha, the Throat Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions d

Yoga Nidrā for Manipura, the Solar Plexus Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions d

Yoga Nidrā for Swadhisthana, the Sacral Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions d

Yoga Nidrā: Full Guided Session #4

Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little

Yoga Nidrā: Full Guided Session #3

What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is

Yoga Nidrā: Full Guided Session #2

This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain awa

Yoga Nidrā: Full Guided Session #1

Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indul

Yoga Nidrā Siesta #2

(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o po

Yoga Nidrā Siesta #1

(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o p

Yoga Nidrā Nap #16

Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experience, you will be gen

Yoga Nidrā Nap #15

(This episode is dedicated to Lourdes.) Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and introspection. During th

Yoga Nidrā Nap #14

(This episode is dedicated to Didi.) This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will guide you through a de

Yoga Nidrā Nap #13

(This episode is dedicated to Ariana.) Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided session offers a sa

Yoga Nidrā Nap #12

(This episode is dedicated to Monica.) Discover the power of intention and how it can shape your reality in "Empowering Your Intentions." Empower yourself to plant seeds

Yoga Nidrā Nap #11

(This episode is dedicated to Elena.) For creative souls seeking inspiration and artistic expression, "Awakening Your Creativity" is a not-to-be-missed episode. Unleash

Yoga Nidrā Nap #10

(This episode is dedicated to Cristina.) Life's challenges can be daunting, but with the right tools, you can build resilience and face adversity with grace. In this epi

Yoga Nidrā Nap #9

(This episode is dedicated to Ana Rosa). Gratitude is a powerful force that can transform your life, and this guided session delves into this enriching practice. This ep