The One You Feed | Personal Growth, Emotional Resilience & Purpose

Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco

In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room

Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey

In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down

You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik

In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life

The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in hap

How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath ou

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “g

Why You Should Say the Thing You’re Afraid to Say | Leslie John

In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our wel

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible than you think. He explains why extended time away from our usual routines can

How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can’t heal alone, from the power of sharing our stories to the support we find in f

The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten

In this episode, Cassandra Vieten explores the science of using imagination to change how you think and feel. She explains that imagination isn’t something reserved for c

How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead u

How to Live Fully in an Uncertain World | Sarah Wilson

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything aro

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood m

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single b

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address t

Choosing Love After a Lifetime of Hurt | Matthew Quick

In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly ch

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we'