Sleep Escape: Sleep Meditation & Hypnosis artwork

Mental Health · Sleepy Tyler

Sleep Escape: Sleep Meditation & Hypnosis

by Sleepy Tyler

Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep. Subscribe and listen to Sleep Escape on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For More of My Content Join me for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Amazon Music⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Latest episodes

Showing 20 · updated from the feed

Switch Off In Minutes, Not Hours | Sleep Hypnosis to Stop Overthinking

#20 trending · Mental Health

Turn off all thoughts and enjoy deep, restful sleep in minutes with this sleep hypnosis for overthinkers. It doesn't have to be hard to stop overthinking and fall asleep,

Oct 13
2 h 01 min

HEAVENLY SLEEP Meditation for Inner Peace & Deep Sleep

A supremely relaxing guided sleep meditation, in which you float up into a heavenly place of soft golden light, falling into the most peaceful, deep sleep in your own pri

Oct 11
1 h 26 min

INSANELY DEEP SLEEP Hypnosis with Rain | Heal Exhaustion, Stress, Fatigue, Burnout

Enjoy supremely deep, healing sleep tonight with this sleep hypnosis session, accompanied by soothing rain sounds. This deep sleep hypnosis is designed to work fast and t

Oct 8
2 h 01 min

ONE NIGHT CHANGES EVERYTHING! I AM Sleep Affirmations for Deep Healing & Positive Thinking

A guided sleep affirmations meditation to gently reprogram your subconscious mind for deep healing and positive thinking, all while falling into the most peaceful and res

Oct 6
3 h 12 min

ANCIENT SECRET to SLEEP DEEPER | Yoga Nidra Sleep Meditation

Tonight, in this relaxing guided yoga nidra sleep meditation, we'll use the ancient yogic tradition to reach the most peaceful state of deep, restorative sleep. For thous

Oct 4
1 h 21 min

FINALLY Sleep All Night Long | Vagus Nerve Sleep Meditation

A deeply relaxing, 8 hour guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This all night sleep session guides you into t

Sep 30
8 h 02 min

RAIN at the COZY AUTUMN CABIN 🍂😴 Sleep Story for Grown Ups

A calming sleep story for grown ups, in which we'll follow a woman named Steph, as she escapes the hustle and bustle of the city to her family's cozy mountain cabin in th

Sep 27
1 h 31 min

SLEEP IN PARADISE | Guided Sleep Meditation Visualization with Nature Sounds

Fall asleep in paradise tonight with this compilation of favorite guided sleep meditations, in which you'll be guided through visualization of four different blissful, na

Sep 23
4 h 02 min

FULL NIGHT HEALING SLEEP | Sleep Hypnosis for Exhaustion, Fatigue, Burnout

Fall into a deep, healing sleep that will help you recover from exhaustion, fatigue, and burnout. This deep sleep hypnosis is designed to work fast and thoroughly. Within

Sep 20
1 h 11 min

RAPID SLEEP Hypnosis with Rain Sounds for Deep Healing Rest

Fall asleep tonight without waiting for it. This rapid sleep hypnosis with rain sounds is designed to work fast...most sleep hypnosis asks you to sit through thirty or fo

Sep 16
1 h 16 min

Better Than Melatonin | Deep Sleep Meditation with Ocean Waves

A supremely relaxing guided meditation designed for deep, restful sleep, accompanied by the soothing sound of ocean waves. Using the wave like motion of the ocean, all of

Sep 13
1 h 16 min

CAUTION Powerful Manifestation May Occur | Sleep Meditation

A guided manifestation sleep meditation that will attract miracles while you sleep. Through relaxing meditation and visualization, you'll float into the cosmos and connec

Sep 9
8 h 06 min

Just Let Go & Drift into Sleep | Deep Sleep Hypnosis

Let go of everything and drift into sleep like a leaf flowing down a stream, with this supremely relaxing guided sleep hypnosis. This sleep session features: - Guided sl

Sep 6
1 h 16 min

MIND MASSAGE Ultra Deep Sleep Hypnosis for Relaxation & Healing

A supremely relaxing guided sleep hypnosis, in which an imagined deeply-healing massage moves slowly through your mind and body, guiding you into the most peaceful sleep

Sep 2
1 h 31 min

WARNING: You'll Sleep Like a Rock | Vagus Nerve Sleep Meditation

A deeply relaxing guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most dee

Aug 30
1 h 01 min

Sleep All Night & Wake Up Wealthy | Sleep Meditation for Gratitude, Wealth & Abundance

Listen and relax with this 8 hour deep sleep guided meditation and hypnosis, as you reprogram your mind to attract wealth and prosperity by cultivating profound gratitude

Aug 26
8 h 17 min

EUPHORIC SLEEP Hypnosis for Deep Sleep | Drift Into Pure Bliss

A relaxing sleep hypnosis that will guide you into pure bliss and deep sleep quickly. I've made this hypnosis session for helping you find pleasure in your sleep. Enjoy t

Aug 23
56 min

Woke Up at 3am? Fall BACK Asleep Fast & Stay Asleep (Rain Sounds)

Trouble sleeping through the night? Fall back asleep fast and sleep through the night with this supremely relaxing guided sleep meditation with soothing rain sounds. Thro

Aug 19
1 h 16 min

Fall Asleep at an Island Oasis | Deep Sleep Meditation with Ocean Waves Sounds

Deeply relaxing guided sleep meditation, with the steady rhythm of ocean waves rolling onto the shore. Fall into the most peaceful sleep at your own private oasis on a se

Aug 16
1 h 01 min

8 Hour Sleep Meditation, Fall Asleep Happy & Wake Up Refreshed (Rain Sounds)

8 hour sleep meditation with rain sounds to fall asleep happy and wake up refreshed, energized, and ready for the day ahead. This guided sleep meditation walks you into a

Aug 12
8 h 08 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#38
all-time peak
17
days in the top 50 since Nov 2024

Chart positions

Where Sleep Escape: Sleep Meditation & Hypnosis ranks today in each Apple Podcasts chart (US, Oct 15, 2026).

#135 ▲ 2 Health & Fitness US
#47 — Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

My doctor recommended sleep hypnosis which I already do but I stumbled onto this podcast and the episodes for the vagus nerve reset and positive self talk are doing wonders for me. Just what the doctor ordered 😂

0320jenni · Oct 2025

I struggle with insomnia and these sleep meditation episodes help put my mind at ease and allow me to obtain restful sleep. Definitely would recommend these sleep meditations to anyone!

currentsflow · Dec 2024

I’ve tried all the big sleep podcasts and this is my favorite BY FAR. I’ve struggled with my sleep routine for years and I was starting to give up trying to find a solution. My sleep has been more consistent and regular since I’ve started listening and I really can’t thank you enough!!!

Joey Lux · Dec 2024

Sleep Escape is a lifesaver for peaceful nights. The host’s calming voice and gentle meditations help me unwind and let go of the day’s stress. The soothing background sounds create the perfect atmosphere for relaxation, and I’m usually fast asleep before the episode ends. If you’re looking for a podcast to help you fall asleep effortlessly, this is it. Highly recommend!

malmadness · Dec 2024

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About Sleep Escape: Sleep Meditation & Hypnosis on Reason.fm

Here you find the Apple Podcasts chart positions of Sleep Escape: Sleep Meditation & Hypnosis, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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