Sleep Escape: Sleep Meditation & Hypnosis artwork

Mental Health · Sleepy Tyler

Sleep Escape: Sleep Meditation & Hypnosis

by Sleepy Tyler

Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep. Subscribe and listen to Sleep Escape on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For More of My Content Join me for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Amazon Music⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apple Podcasts RSS

Chart trend

Position in the Mental Health chart (US), last 90 days.

#48
all-time peak
0
days in the top 3 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

WARNING: You May Sleep Forever | Vagus Nerve Sleep Meditation

A deeply relaxing guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most dee

Aug 30
1 h 01 min

Sleep All Night & Wake Up Wealthy | Sleep Meditation for Gratitude, Wealth & Abundance

Listen and relax with this 8 hour deep sleep guided meditation and hypnosis, as you reprogram your mind to attract wealth and prosperity by cultivating profound gratitude

Aug 26
8 h 17 min

EUPHORIC SLEEP Hypnosis for Deep Sleep | Drift Into Pure Bliss

A relaxing sleep hypnosis that will guide you into pure bliss and deep sleep quickly. I've made this hypnosis session for helping you find pleasure in your sleep. Enjoy t

Aug 23
56 min

Woke Up at 3am? Fall BACK Asleep Fast & Stay Asleep (Rain Sounds)

Trouble sleeping through the night? Fall back asleep fast and sleep through the night with this supremely relaxing guided sleep meditation with soothing rain sounds. Thro

Aug 19
1 h 16 min

Fall Asleep at an Island Oasis | Deep Sleep Meditation with Ocean Waves Sounds

Deeply relaxing guided sleep meditation, with the steady rhythm of ocean waves rolling onto the shore. Fall into the most peaceful sleep at your own private oasis on a se

Aug 16
1 h 01 min

8 Hour Sleep Meditation, Fall Asleep Happy & Wake Up Refreshed (Rain Sounds)

8 hour sleep meditation with rain sounds to fall asleep happy and wake up refreshed, energized, and ready for the day ahead. This guided sleep meditation walks you into a

Aug 12
8 h 08 min

Release Negative Energy & Emotions | Deep Sleep Meditation

A guided deep sleep meditation to release negative energy and negative emotions before bed, so you can let go and fall asleep fast. Cleanse worry, frustration, fear, ange

Aug 9
54 min

Say These Bedtime Affirmations for 7 Nights & Watch What Happens

Say these bedtime affirmations for seven nights in a row and watch how your life changes for the better. These guided sleep affirmations for abundance, success, calm, con

Aug 5
26 min

Sleep Hypnosis for When You Can’t Switch Off | Escape Into Deep Sleep

Sleep hypnosis to quiet a racing mind that just won't turn off at bedtime. Fall asleep fast and escape into a peaceful dreams. This guided sleep hypnosis is built for t

Aug 2
1 h 06 min

Ultra Deep Sleep Hypnosis 8 Hours | Delta Waves Binaural Beats | Sleep All Night

Fall asleep fast and sleep all night with aid of this 8 hour deep sleep hypnosis session, featuring guided relaxation, hypnotic induction cues, and soothing visualization

Jul 29
8 h 09 min

Ancient Wisdom Stories to Fall Asleep to (Buddhism, Stoicism, Taoism, Zen)

Fall asleep tonight carried by wisdom that has already outlasted empires. This sleep session gathers ten timeless stories and teachings from Buddhism, Stoicism, Taoism, a

Jul 26
1 h 11 min

Your Best Night's Sleep Ever | Rain Sounds Deep Sleep Meditation

Fall asleep tonight to the sounds of rain fall, by remembering something your body already knows how to do. This deep sleep meditation is built around a simple idea: some

Jul 22
3 h 02 min

RAPID SLEEP Hypnosis | Out in Minutes, Not Hours

Fall asleep tonight without waiting for it. This rapid sleep hypnosis is designed to work fast — most sleep hypnosis asks you to sit through thirty or forty minutes of sl

Jul 19
1 h 01 min

Softly Into Sleep: Perfect Sleep Meditation for Deep Rest (ft. Jo Rose from A Zen Mind)

Today, I have a very special guest to guide you through a wonderful sleep meditation: Jo Rose, host of A Zen Mind. 💤 This meditation is designed to guide you gently int

Jul 16
19 min

Wake Up to Miracles | Deep Sleep Meditation & Hypnosis | 8 Hours

Fall asleep tonight knowing that everything you want is already on its way to you. This 8-hour deep sleep hypnosis and law of attraction meditation is designed to work wh

Jul 15
8 h 07 min

Float Into the Stars Tonight | Deep Sleep Hypnosis & Cosmic Visualization

Float into the stars tonight with this deep sleep hypnosis and cosmic visualization meditation, as you release the weight of the day and surrender to the vast, healing en

Jul 12
1 h 07 min

Dream in Wealth & Gratitude | Guided Sleep Meditation Hypnosis to Attract Prosperity

Listen and relax with this deep sleep guided meditation and hypnosis, as you reprogram your mind to attract wealth and prosperity by cultivating profound gratitude. Fall

Jul 5
2 h 01 min

Deep Sleep Meditation for Nervous System Healing | Heal While You Sleep

A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the para

Jul 1
1 h 11 min

Fall Asleep in a Thunderstorm | Deep Sleep Meditation with Rain and Thunder

Tonight, in this relaxing guided sleep meditation, enjoy the soothing patter of rain and the rumbling sound of thunder off in the distance, as you fall into the most peac

Jun 28
1 h 16 min

8 Hour Non-Stop Sleep Affirmations for Anxiety, Stress, Racing Mind

Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderf

Jun 24
8 h 02 min

Chart positions

Where Sleep Escape: Sleep Meditation & Hypnosis ranks today in each Apple Podcasts chart (US, Sep 2, 2026).

#183 ▲ 3 Health & Fitness US
#57 ▲ 4 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

My doctor recommended sleep hypnosis which I already do but I stumbled onto this podcast and the episodes for the vagus nerve reset and positive self talk are doing wonders for me. Just what the doctor ordered 😂

0320jenni · Oct 2025

I struggle with insomnia and these sleep meditation episodes help put my mind at ease and allow me to obtain restful sleep. Definitely would recommend these sleep meditations to anyone!

currentsflow · Dec 2024

I’ve tried all the big sleep podcasts and this is my favorite BY FAR. I’ve struggled with my sleep routine for years and I was starting to give up trying to find a solution. My sleep has been more consistent and regular since I’ve started listening and I really can’t thank you enough!!!

Joey Lux · Dec 2024

Sleep Escape is a lifesaver for peaceful nights. The host’s calming voice and gentle meditations help me unwind and let go of the day’s stress. The soothing background sounds create the perfect atmosphere for relaxation, and I’m usually fast asleep before the episode ends. If you’re looking for a podcast to help you fall asleep effortlessly, this is it. Highly recommend!

malmadness · Dec 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Sleep Escape: Sleep Meditation & Hypnosis on Reason.fm

Here you find the Apple Podcasts chart positions of Sleep Escape: Sleep Meditation & Hypnosis, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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