Sleep Escape: Sleep Meditation & Hypnosis

by Sleepy Tyler

#66 Mental Health
▼10 today #176 Health & Fitness
▼20 today

Struggling to fall asleep? You're not alone. You can sleep better tonight, and even learn to love your sleep, simply by tuning into Sleep Escape. Your friendly host, Tyler, will guide you into peaceful dreams with hypnotic sleep meditations. The combination of relaxing music, soothing ambient sounds, Tyler's calming voice, and the subtle, almost-inaudible subliminal delta waves embedded into every episode are sure to help you fall asleep fast and stay asleep. Escape your worries by adventuring into the land of dreams. Here, you'll find a variety of sleep meditations, hypnosis, stories, and affirmations sessions to suit all audiences and interests. Studies show that sleep meditation and hypnosis can help you relax and drift off at night. So make Sleep Escape your nightly companion, and watch as your health, happiness, and well-being improve through great sleep. Subscribe and listen to Sleep Escape on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For More of My Content Join me for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠Amazon Music⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Latest episodes

Showing 20 · updated from the feed

A Special Message from Sleep Escape

Thank you for taking a moment to listen to this special announcement. Please leave feedback in a comment to this episode, or send a message through the website at sleepe

Nov 4
3 min

I AM Sleep Affirmations | 8 Hours + Rain Sounds | Listen While You Sleep

Reprogram your mind as you sleep with these powerful positive affirmations for deep healing and positive thinking. The affirmations continue all night long in this 8 hour

Nov 3
8 h 01 min

MANIFEST While You Sleep | Guided Sleep Meditation Law of Attraction

A supremely relaxing guided sleep meditation, in which you will manifest your deepest dreams and desires while you sleep. In your dreams tonight, use the power of the law

Nov 1
2 h 01 min

Deep Sleep Hypnosis | 8 Hour MIND MASSAGE for Relaxation & Healing

In this supremely relaxing 8 hour guided sleep hypnosis, you'll imagine deeply-healing massage moves slowly through your mind and body, guiding you into the most peaceful

Oct 29
8 h 01 min

Wealth & Gratitude Sleep Meditation with Rain Sounds | Attract Prosperity in Your Sleep

Listen and relax with this deep sleep guided meditation and hypnosis with soothing rain sounds, as you reprogram your mind to attract wealth and prosperity by cultivating

Oct 27
2 h 01 min

Deep Sleep Hypnosis for Overthinkers | Turn Off & Sleep in Minutes

Turn off your mind and body in minutes, so you can fall asleep fast, with the help of this deep sleep hypnosis. This sleep hypnosis session is for overthinkers, those who

Oct 25
2 h 01 min

SLEEP IN MINUTES Deep Sleep Hypnosis with Rain Sounds

Fall asleep fast with the help of this deep sleep hypnosis with soothing rain sounds. Using a combination of deep breathing, relaxation techniques, hypnotic suggestion, a

Oct 22
3 h 02 min

Vagus Nerve Sleep Meditation to Fall Asleep Fast (Voice Only)

A deeply relaxing guided vagus nerve reset sleep meditation that will help you fall asleep fast and sleep all night by activating the body's own natural relaxation switch

Oct 20
1 h 00 min

LET GO & Trust the Universe Deep Sleep Meditation

A powerfully relaxing guided deep sleep meditation to enjoy supremely healing rest as you learn to trust the universe, letting go completely as you’re cradled safely in i

Oct 18
1 h 16 min

Deep Sleep Hypnosis for 8 Hours of Blissful Sleep

A relaxing 8 hour sleep hypnosis that will guide you into pure bliss and deep sleep quickly. I've made this hypnosis session for helping you find pleasure in your sleep.

Oct 15
8 h 01 min

Switch Off In Minutes, Not Hours | Sleep Hypnosis to Stop Overthinking

Turn off all thoughts and enjoy deep, restful sleep in minutes with this sleep hypnosis for overthinkers. It doesn't have to be hard to stop overthinking and fall asleep,

Oct 13
2 h 01 min

HEAVENLY SLEEP Meditation for Inner Peace & Deep Sleep

A supremely relaxing guided sleep meditation, in which you float up into a heavenly place of soft golden light, falling into the most peaceful, deep sleep in your own pri

Oct 11
1 h 26 min

INSANELY DEEP SLEEP Hypnosis with Rain | Heal Exhaustion, Stress, Fatigue, Burnout

Enjoy supremely deep, healing sleep tonight with this sleep hypnosis session, accompanied by soothing rain sounds. This deep sleep hypnosis is designed to work fast and t

Oct 8
2 h 01 min

I AM Sleep Affirmations for Deep Healing & Positive Thinking

A guided sleep affirmations meditation to gently reprogram your subconscious mind for deep healing and positive thinking, all while falling into the most peaceful and res

Oct 6
3 h 12 min

Yoga Nidra Sleep Meditation for Supremely Deep Sleep

Tonight, in this relaxing guided yoga nidra sleep meditation, we'll use the ancient yogic tradition to reach the most peaceful state of deep, restorative sleep. For thous

Oct 4
1 h 21 min

FINALLY Sleep All Night Long | Vagus Nerve Sleep Meditation

A deeply relaxing, 8 hour guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This all night sleep session guides you into t

Sep 30
8 h 02 min

RAIN at the COZY AUTUMN CABIN 🍂😴 Sleep Story for Grown Ups

A calming sleep story for grown ups, in which we'll follow a woman named Steph, as she escapes the hustle and bustle of the city to her family's cozy mountain cabin in th

Sep 27
1 h 31 min

SLEEP IN PARADISE | Guided Sleep Meditation Visualization with Nature Sounds

Fall asleep in paradise tonight with this compilation of favorite guided sleep meditations, in which you'll be guided through visualization of four different blissful, na

Sep 23
4 h 02 min

FULL NIGHT HEALING SLEEP | Sleep Hypnosis for Exhaustion, Fatigue, Burnout

Fall into a deep, healing sleep that will help you recover from exhaustion, fatigue, and burnout. This deep sleep hypnosis is designed to work fast and thoroughly. Within

Sep 20
1 h 11 min

RAPID SLEEP Hypnosis with Rain Sounds for Deep Healing Rest

Fall asleep tonight without waiting for it. This rapid sleep hypnosis with rain sounds is designed to work fast...most sleep hypnosis asks you to sit through thirty or fo

Sep 16
1 h 16 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#35#69AugSepOctNov

#38

all-time peak

days in the top 50 since Nov 2024

Chart positions

Where Sleep Escape: Sleep Meditation & Hypnosis ranks today in each Apple Podcasts chart (US, Nov 5, 2026).

#176 ▼ 20 Health & Fitness US

#66 ▼ 10 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

My doctor recommended sleep hypnosis which I already do but I stumbled onto this podcast and the episodes for the vagus nerve reset and positive self talk are doing wonders for me. Just what the doctor ordered 😂

0320jenni · Oct 2025

I struggle with insomnia and these sleep meditation episodes help put my mind at ease and allow me to obtain restful sleep. Definitely would recommend these sleep meditations to anyone!

currentsflow · Dec 2024

I’ve tried all the big sleep podcasts and this is my favorite BY FAR. I’ve struggled with my sleep routine for years and I was starting to give up trying to find a solution. My sleep has been more consistent and regular since I’ve started listening and I really can’t thank you enough!!!

Joey Lux · Dec 2024

Sleep Escape is a lifesaver for peaceful nights. The host’s calming voice and gentle meditations help me unwind and let go of the day’s stress. The soothing background sounds create the perfect atmosphere for relaxation, and I’m usually fast asleep before the episode ends. If you’re looking for a podcast to help you fall asleep effortlessly, this is it. Highly recommend!

malmadness · Dec 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.