The Liz Moody Podcast

Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how w

Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How

How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load.  It’s a term many of us know, but awareness of it isn’t enoug

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We Were Wrong About Secure Attachment & It's Ruining Our Relationships

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it’s

I Want To Enter My Crone Era, But Society Won't Let Me

Nicole Kidman and Sandra Bullock are 62 and 59 years old, yet look significantly younger. During their press tour for their new movie, some people are saying “this standa

The 5 Work Personalities: Which One Are You—And Is It Making You Exhausted?

 One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this epis

Steal This 3-Step Plan The Next Time You Feel Stuck

Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not

The ONE Trait The Happiest, Richest Women Have In Common (Anyone Can Have It)

 There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency.

How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my d

What You THINK You Want In A Partner Is Ruining Your Love Life

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found th

My Best Friend Is A Mom. I'm Not. Here's How We Navigate Our Friendship

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree)

Debunking Wellness Myths: Which "Toxins" Are Real & Which Are BS

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are

The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share scie

Top Neuroscientist: The New Formula For Building YOUR Dream Life

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing ou

Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better

Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break do

The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

 Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship q

I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask

What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the qu

Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)

The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can