Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Latest episodes

Showing 20 · updated from the feed

Vagus Nerve Relaxation - Sleep Meditation (Premium)

Unwind with this vagus nerve sleep meditation, using gentle breathing and a calming body scan to help you settle into rest. Join Christopher for a peaceful coastal visual

Oct 4
12 min

Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)

#39 trending · Mental Health

Deep Sleep Hypnosis for Overthinking and calming and relaxing your overactive mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium B

Oct 1
3 h 02 min

Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive aff

Sep 28
3 h 02 min

Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anx

Sep 24
3 h 02 min

Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

Sleep Meditation for Relaxation, Stress Relief and Healing. Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic epi

Sep 21
3 h 28 min

The Full Adventures of Theseus - A Greek Mythology Sleep Story

Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrest

Sep 16
1 h 35 min

The Rainy Beach Tent - Sleep Story with cozy Rain Sounds

Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth

Sep 14
44 min

Go to Your Safe Space (Premium)

Find your safe space in the this Sleep Hypnosis and Meditation episode. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠

Sep 13
6 min

Guided Sleep Meditation to Heal Your Mind and Spirit

A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast. Sleep C

Sep 9
3 h 25 min

The Adventures of Odysseus and The Tales of Troy - Part 7

Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivit

Sep 8
53 min

Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow

Sep 6
11 min

Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Feel Confident and Stress Free When Going Back to School (college and University.) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: V

Sep 3
52 min

Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide

Sep 2
51 min

Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to rele

Aug 30
1 h 00 min

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress). Return to the Lantern Garden: A Victorian Journey Into Deep Sleep Return o

Aug 26
1 h 00 min

Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong,

Aug 23
55 min

The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy ca

Aug 20
54 min

Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Pre

Aug 17
38 min

The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into th

Aug 14
57 min

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify

Aug 10
3 h 01 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#23#44JulAugSepOct

#15

all-time peak

648

days in the top 50 since Nov 2024

Chart positions

Where Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ranks today in each Apple Podcasts chart (US, Oct 5, 2026).

#94 ▼ 2 Health & Fitness US

#31 ▼ 2 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Christopher possibly saved my life years ago when rampant anxiety was crippling my ability to get rest. I had no idea sleep hypnosis was a thing. And it worked, pretty much from day one. My sleep isn’t perfect, but it is a lot easier to get there. I am so so grateful. I believe he really cares/is super knowledgeable and there is something very authentic about his work because of it.

MollyApple · Feb 2026

Been listening for a while to help with my sleep issues. His voice is very soothing so I can focus on that and not on all the thoughts swirling around in my head keeping me awake. Definitely recommend

bubsy19 · Jan 2026

An excellent sleepy-time podcast—beautifully done. The stories are especially well thought out, carefully crafted, and flow in a way that gently guides you into relaxation. They’re calming without being repetitive, and you can tell real care went into the writing. The narrator’s soothing voice paired with the extended soft music at the end makes it the perfect way to unwind and drift off to sleep. Highly recommend.

ToothShower · Dec 2025

This podcast has changed my life by ensuring I fall asleep quickly, easily, & hit deep sleep stages that help my healing and recovery. As a disabled veteran, I work with many doctors to manage my pain & PTSD. This podcast is the only thing that was able to break me from having to use heavy sleep meds. I can now fall asleep in the most natural way possible & no more waking in middle of the night & not being able to fall back to sleep. If I ever wake & feel I’ll struggle to go back to sleep, I just put my headphones on & start another episode. Within minutes I’m out again and won’t wake again until morning. We travel a lot too, which also disrupts my sleep hygiene routine. But now I don’t even have anxiety about if I will sleep or not during our travels. I know my headphones, CPAP, & this podcast ensure I will fall asleep fast & rest well.

RuthHunt · Oct 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.