The Triathlete Beat: A Beginner Triathlon Podcast

Breathe and Splash with Swim Instructor Christine Garrido

On this episode, we’re joined by my long-time friend, Christine Garrido! Christine is a certified swim instructor and has taught swimming for over 10 years. She recently

FORM Swim Goggles with Dan Eisenhardt - Creating the World’s First Smart Swim Goggles

Dan Eisenhardt is the CEO of FORM, the company behind the world’s first smart swim goggles. Dan is no stranger to swimming and emerging technology - before starting FORM,

Diving into Sweat and Hydration with Andy Blow

Today we dive into sweat and hydration - two essential but often overlooked aspects to any athlete’s training - with Andy Blow, the Co-Founder and CEO of Precision Hydrat

Jan Matt: Biking, Running, and Doing What Makes You Happy

On today’s podcast we have my very good friend, Jan Matt. Jan Matt is currently a Real Estate Finance Associate and loves running, cycling, and lifting weights. We’ve bee

Kim Urmaza: From 5k to Marathon and Half Ironman Duathlon in 1 year

On today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pu

Competitive Mountain and Road Cycling with Simone Berger

On this episode, we are joined by competitive cyclist Simone Berger! Simone trains and competes throughout the year in both mountain bike and road bike races, all while w

The February 2020 Update!

Happy 2020, friends!!! In today’s podcast, I give a quick update on what I’ve been up to, my rough race plans for the year, and some social media updates. Hope you enjoy!

Sports Mental Performance with Seth Rose

On today’s podcast episode, we welcome Seth Rose of Transition Performance to the show! Seth is a Certified Mental Performance Consultant (CMPC) under the Association for

Sports Physical Therapy with Dr. Ryan Balmes

The Triathlete Beat podcast welcomes its FIRST GUEST EVER…Dr. Ryan Balmes! Ryan is a sports physical therapist who co-runs the ENDVR Health physical therapy clinic in Atl

The March 2019 Podcast Revival!

It’s been a while! Yes, that’s what I said on the last episode of The Triathlete Beat on August 7, 2018, but it’s now March 2019…and I’m fired up to put out more content

Podcast and Triathlon Season Checkpoint - August 2018

As it's almost been half a year since I started The Triathlete Beat Podcast (crazy how time flies!), I thought I'd do a "podcast checkpoint" highlighting a few things: 1.

Buying New Running Shoes: An Introduction

If you want to get into running, and/or continue running for many years without injury, it is imperative to find the right running shoe for you. There are numerous benefi

Triathlon Quick Tips: You don't need to buy a bike to compete in triathlon

In today's edition of "Triathlon Quick Tips", I go over a few reasons why buying a bike is NOT a necessity to do a triathlon. I give 4 scenarios in which you should not b

Triathlon Training - Swim:Bike:Run Ratios

How much training time should one spend on swimming vs. biking vs. running? This is a very common thought that every beginner triathlete experiences when first entering t

Triathlon Tips: Swimming Basics

Are you not a good swimmer? Want to get into triathlon but don't know how to start swim training? Maybe you don't even know how to swim? Took lessons ages ago and forgot

Bare Minimum Triathlon Gear: For Beginner Triathletes

Triathlon can be a very expensive sport, but it definitely doesn't need to be, especially when you first start out. In this episode, I go over 7 items needed to do a tri

Anyone Can Do a Triathlon - What's Stopping You?

Anyone can do a triathlon with the right mindset! If you want to do a triathlon but...don't have the time, don't have enough money, aren't good at swimming/biking/running

Intro: The Triathlete Beat & Jeremy Tri

WELCOME! This trailer episode briefly goes over what you can expect from The Triathlete Beat: A Triathlon Podcast, and a few fun facts about your host, Jeremy Tri. Learn