Running on Carbs Podcast

Rowing as Cross-Training: The Machine That Dethroned My Bike

Ever wonder what that quiet corner-of-the-gym machine is really doing for people? In Episode 67, Coach Val explains why rowing has dethroned the bike as her favorite cros

Nutrition Spotlight: Avocados

This week's Nutrition Spotlight is all about the avocado — and yes, it's a fruit! From its impressive nutrient profile to its specific benefits for women runners over 40,

Exercise Snacks - Small Moves, Big Impact for Busy Runners

Struggling to fit strength work into your busy schedule? Exercise snacks—30 seconds to 5 minutes of strategic movement—are the time-pressed runner's secret weapon for bui

Plant-Based Carb Loading: Countdown to Marathon and Fueling On the Go

Want to know what plant-based carb loading for a marathon looks like in real life? Whether you’re traveling by car or by plane, race travel adds a whole new layer of logi

50th Birthday Marathon Race Recap: Jack & Jill's Downhill Marathon

After 4 months of training and 2 years of recovery from a serious stress facture, join Coach Val as she recaps her triumphant return to the marathon on her 50th birthday.

Future of Downhill Courses on BQ Times with Jack and Jill Race Series Founder, Lee Ann Yarbor

In episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race c

Life + Marathon Training = Grace

It’s been a minute since our last podcast episode, but Coach Val is still on track to complete her 50th birthday marathon in 5 weeks. In today’s episode, she talks about

Nutrition Spotlight: Garbanzo Beans (aka Chickpeas)

Get ready for another deep dive into a plant-based nutritional meal staple in episode 60 of the Running on Carbs Podcast. Discover why garbanzo beans (also called chickp

Marathon Month: Tune-up Race Recap: La Jolla 1/2 Marathon

In Episode 59 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" with a recap of the La Jolla Half Marathon tune-up race. Learn the bene

Marathon Month: Peak Long Run - A Comparison of Top Coaching Philosophies

In Episode 58 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" by exploring one of the most debated topics in marathon training: how fa

My Intuition Wears Running Shoes: How Marathon Training Connects You to Your Higher Self

Welcome to episode 57 of the Running on Carbs Podcast! Continuing with Marathon Month, Coach Val takes a different twist on marathon training this week. Listen in as she

Marathon Month: Are You Ready to Run a Marathon?

Welcome to season 2 of the Running on Carbs Podcast! This episode kicks off Marathon Month, where we talk all things MARATHON! In episode 56 we start off the month talki

Race Recap: Carlsbad 5000 & Celebrating 1 Year Pod-aversary!

In this special anniversary episode, we're celebrating TWO milestones: one year of the podcast AND one year back to running after injury! Join Coach Val for a detailed re

Nutrition Spotlight: Blueberries

In episode 54, Coach Val delves into the nutritional powerhouse that is the humble yet mighty blueberry. Discover why these tiny berries pack such a powerful punch for pl

Is Self-Care Selfish? Balancing Running and Relationships Without Losing Yourself

In this thought-provoking episode, we tackle the challenging question many runners face: "Is your running habit selfish?" We explore: The emotions that surface when some

50th Birthday Marathon: Training Breakdown and Take-Aways

It’s story time! Follow along with Coach Val’s journey toward her 50th birthday marathon! She’s just 10 days into a 140-day plan, and there is already so much to share an

Plant-Based Dictionary: Key Terms for Beginners

Confused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"? In episode 51, Coach Val breaks down the terminology that every plant-ba

Nutrition Spotlight: Sweet Potatoes

In episode 50 of the Running on Carbs Podcast, Coach Val spotlights the humble yet powerful sweet potato and its remarkable benefits for plant-based runners. Discover wh

Biohack Your Running Performance: Low-Risk Biohacks and Lifewave X39 Trial

In Episode 49, I share exciting news about my new training journey and explore various biohacking techniques to enhance running performance and recovery. After experienc

Masters Running & Lower Cross Syndrome: How to Identify and Correct this Common Imbalance

Are you a female runner over 40 juggling desk work with your training? Episode 48 dives into the hidden impact of prolonged sitting on your running performance, specific