Running Miles With Heart Disease CHD

40+ • Whole Foods • Running 100 Miles — Week 2- Protecting Your Liver & Kidneys- NSAIDs, Tylenol & the Ultra Runner

Your Liver & Kidneys: The Ultra Runner’s Hidden Recovery System When you run 50 or 100 miles, your legs aren’t the only things working overtime. Your kidneys and liver a

ADHD and Endurance Running with Mabliny Thuany, PhD- Mental Health, Training & Exercise Addiction

The Psychology of Ultra Running with Dr. Mabliny Thuany What does it take to keep going when your body wants to stop? Ultra-running requires physical endurance, but what

40+ whole foods 100 miles finding the right schedule

🏃 BUILDING A 100-MILE TRAINING PLAN Training for 100 miles isn't about finding one perfect schedule. The right plan depends on the runner—your experience, fitness, pace,

Running Injury Prevention, Training & the Whole Athlete with Kate Mihevc Edwards

Understanding Running Injuries & Getting Back Stronger with Kate Mihevc Edwards, PT, DPT, OCS What if the pain you're feeling while running isn't actually caused by the

NSDR for Ultra Runners- Can Deep Rest Improve Recovery?

🎙️ NSDR for Ultra Runners: Can Deep Rest Improve Recovery? As ultrarunners, we spend months learning how to push through fatigue—but recovery is just as important as the

Sleep, Recovery, Performance & Dirt Naps with Dr. Michele Lastella

Sleep, Recovery & Ultra Running: Why Sleep May Be the Most Overlooked Part of Your Training What if one of the most important things you can do to become a better ultram

Fasting for Ultra Runners- Does It Help or Hurt Performance?

Fasting & Ultra Running: Does It Help or Hurt? What happens when you combine fasting with one of the most demanding forms of exercise on the planet? In this episode of

Nutrition, Fueling & Ultra Running with Todd Reinkemeyer

🎙️ Ultrarunning Nutrition: How to Fuel Your 50K, 100K & 100-Mile Race with Todd Reinkemeyer What should you actually eat and drink when you're training for—or racing—an

“Breathe Hard, Run Strong- The Ultimate VO₂ Max Workout Guide for Ultra Runners”

🏃‍♂️ TRAIN YOUR ENGINE: How Ultra Runners Can Improve VO₂ Max at Any Age What if the key to becoming a better ultra runner isn’t simply running more miles—but building a

The Ultimate Ultrarunner Recovery- How to Recover After a Long Run or Ultra

Ultrarunner Recovery: What Actually Works After a Long Run or Race? Recovery is just as important as the miles we put in. After a long training run or an ultramarathon,

“Nutrition, Type 1 Diabetes, Endurance & Heart Health with Megan Robinson”

🏃‍♂️ Running Miles with Heart Disease CHD 🎙️ Episode: Fueling Your Body, Diabetes & Endurance Running with MeganRobinson Today on Running Miles with Heart Disease CHD, I

Longevity AI- NMN, NAD+, Peptides, Red Light & More

How to Live Longer for Free: 20 Longevity Tips for Ultra Runners What if the best longevity tools aren't expensive supplements, biohacks, or fancy technology—but things

Meditation, Mindfulness & the Ultra Runner- Breaking the Habit of Being Yourself

100 Miles Starts in the Mind: Meditation, Mindfulness, Visualization & the Power of Belief What if your biggest limitation isn't your body—but the story you've been tell

Behind the Races; Virginia Adventures with Dan Pulskamp

Virginia Adventures: The Races, Trails & Community Behind Central Virginia's Ultra Scene What makes a great race? Is it the course, the challenge, the aid stations—or th

Keto for Ultrarunners- What Should You Actually Eat with AI?

🥑 Keto & Ultra Running: Fueling Your Body From the Kitchen to the Trail What should a low-carb or ketogenic ultrarunner actually eat—not just during a race, but every da

Preventing Heart Disease, Living Longer & Ultrarunning with Dr. Jami Dulaney

Dr. Jami Dulaney: Heart Health, Metabolic Health & Ultrarunning What happens when a cardiologist who has spent decades treating heart disease begins questioning the trad

Blackbeard's Revenge 100 with Priscilla Nobles -

Blackbeard’s Revenge 100: Flat Doesn’t Mean Easy What does it really take to run 100 miles along North Carolina’s Outer Banks? In this episode, Josh talks with Priscilla

How Do I Pick the Right Race with AI?

Show Notes — The First-Timer’s Guide to UltramarathonsReady to go beyond 26.2 miles? In this episode, we explore what runners need to know when making the jump from marat

Recovery Is an Ultramarathon- Top 10 Ways to Break Free from Addiction with AI

Show NotesThe Warrior's Path: Addiction Recovery, Brain Science & the 10 Keys to Lasting Change What if the same brain that once fueled addiction could become the greate

The Ultrarunner's Philosophy with AI

In this episode, we explore one of the most fascinating questions in endurance sports: What truly limits human performance? Is it the body—or is it the mind? Drawing fro