The Threshold Podcast artwork

Running · Garrett DuPont and Tanner Elmore

The Threshold Podcast

by Garrett DuPont and Tanner Elmore

The Threshold Podcast is a conversation about pushing limits and finding clarity. Hosted by Tanner Elmore and Garrett DuPont, the show explores what it really takes to chase big endurance goals while balancing family, work, and everything else life demands. Each episode dives into the mindset, strategy, preparation, gear, nutrition, and lessons that runners often have to learn the hard way. Welcome to The Threshold Podcast.

Latest episodes

Showing 20 · updated from the feed

2026 Backyard Ultra World Team Champs Preview & Predictions

The wait is over. On October 17, backyard runners around the world will start the same 4.167-mile yard, and they will keep coming back every hour until national teams be

Oct 16
1 h 33 min

Jeff Walker - Team USA Backyard Championship

TEAM USA BACKYARD CHAMPIONSHIP TOUR: JEFF WALKER | THE THRESHOLD PODCAST What does it take to go from your first backyard ultra to representing Team USA on the world’s b

Oct 12
58 min

Charlie Lawrence 100K, Joe McConaughy FKT & Backyard Team Championships

Charlie Lawrence just ran 100 kilometers at a clip of 5:56 per mile. Lawrence won the 2026 IAU 100K World Championship in 6:09:25, holding off world record holder Aleksa

Oct 5
1 h 02 min

Nick Petterson - Team USA Backyard Championship

Nick Petterson has run a 2:38 marathon, won Rocky Raccoon 100 in 14:38, covered 280.5 miles in 100 hours at Jackalope Jam, finished Cocodona 250 and earned his spot on Te

Oct 2
1 h 20 min

Scott Snell - Team USA Backyard Championship

Scott Snell has run 88 yards at the Backyard Ultra World Team Championships, won Capital Backyard Ultra, represented Team USA multiple times and recently ran 140.8 miles

Sep 28
1 h 13 min

The Meg Eckert Interview

Meg Eckert just ran 636.482 miles (1,024.3 km) in six days, becoming the first woman to surpass 1,000 kilometers in a six-day race while also breaking the overall America

Sep 25
47 min

Last Soul Ultra, BPN Go One More, & Superior 100 Recap

Last Soul Ultra just made its biggest move in the backyard ultra game yet. The new 2027 Last Soul Ultra World Series will feature 200-runner qualifiers in the United Stat

Sep 21
1 h 20 min

Megan Eckert's World Record, BYU Sat Champs Debate & Fastpacking

Live from the North Shore, Garrett and Tanner are joined by James “Smitty” Smith from the hotel putting green to talk through Tanner’s final thoughts before taking on 101

Sep 14
54 min

Backyard Ultra World Team Championships, Project 168 & UTMB 2026

The 2026 Backyard Ultra World Team Championships are 40 days away, and Team USA’s 15-runner roster is officially taking shape. Garrett and Tanner break down Harvey Lewis,

Sep 8
1 h 08 min

Superior 100 Trail Race & Aaron Hansen

The Superior 100 returns September 11, sending runners point-to-point across Minnesota’s North Shore on the Superior Hiking Trail from Gooseberry Falls to Lutsen. Eight-t

Aug 31
2 h 02 min

Last Soul Ultra, Backyard Team Championships, & Leadville 100

Mark Dowdle won Last Soul Ultra 2026 with 94 yards — 391.7 miles (630.4 km) — after nearly four days of backyard racing in Germany. Ayyoub “Ello” El Osrouti reached 93 ya

Aug 24
1 h 41 min

UTMB 2026 Preview & Predictions

UTMB 2026 brings the trail-running world to Chamonix for 108 miles (174 km) and roughly 32,500 feet (9,900 m) of climbing through France, Italy and Switzerland. Garrett a

Aug 21
1 h 32 min

Ryan & Steve Koivisto & the SISU Backyard Ultra

The inaugural SISU Backyard Ultra starts September 5 at 9 a.m. at Lake Rebecca Park in Rockford, Minnesota, on a 4.167-mile hourly loop. Co-race directors Ryan and Steve

Aug 17
1 h 11 min

Phil Gore & Project 168

Phil Gore holds the Backyard Ultra World Record at 119 laps and is the reigning Big's Backyard Ultra World Champion, having taken the title with 114. This week on The Thr

Aug 10
1 h 18 min

2026 Badwater 135 Results, Phil Gore's Project 168, & Josh Kerr's Mile World Record

Max Jolliffe just became the first man in history to break 21 hours at Badwater 135, running 20:53:41 in a photo finish up the final climb to Whitney Portal. This week on

Aug 3
1 h 15 min

How to Run Your First Backyard Ultra, Hardrock 100 Results & Biotropika's Voided World Records

Ludovic Pommeret just became a three-time Hardrock 100 champion at age 50, breaking his own course record by 22 minutes with a 21:11:36 finish. This week on The Threshold

Jul 14
1 h 38 min

Hardrock 100 Watch, Boston Marathon's New Rules, & Heat Training Protocols You Need For Summer

Hardrock 100 is six days from its scheduled start in Silverton, and for the first time in years, it may not happen at all. This week on The Threshold Podcast, Garrett a

Jul 6
1 h 10 min

2026 Western States 100 Race Recap, Mid-State Mile Recap & New Backyard Ultra World Record

Western States 2026 may go down as one of the most historic editions in race history. This week on The Threshold Podcast, Tanner and Garrett break down a record-shatteri

Jun 29
1 h 15 min

Patto from Backyard Ultra Podcast Interview

Connect with Patto and follow the Backyard Ultra Podcast community: 🎙️ Listen to the Backyard Ultra Podcast on Spotify: Backyard Ultra Podcast on Spotify 📸 Follow on In

Jun 22
1 h 24 min

Tahoe 200 Results, Mid-State Mile Preview, Hyrox World Championships - The Threshold Podcast Short Form Rundown

The Threshold Podcast is back with a special Running News Rundown, covering the biggest stories from the world of running, ultrarunning, trail racing, backyard ultras, an

Jun 16
27 min

Chart trend

Position in the Running chart (US), last 90 days.

#59
all-time peak
12
days in the top 100 since Aug 2026

Chart positions

Where The Threshold Podcast ranks today in each Apple Podcasts chart (US, Oct 18, 2026).

#167 ▲ 3 Running US

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Here you find the Apple Podcasts chart positions of The Threshold Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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