The Threshold Podcast

Superior 100 Trail Race & Aaron Hansen

The Superior 100 returns September 11, sending runners point-to-point across Minnesota’s North Shore on the Superior Hiking Trail from Gooseberry Falls to Lutsen. Eight-t

Last Soul Ultra, Backyard Team Championships, & Leadville 100

Mark Dowdle won Last Soul Ultra 2026 with 94 yards — 391.7 miles (630.4 km) — after nearly four days of backyard racing in Germany. Ayyoub “Ello” El Osrouti reached 93 ya

UTMB 2026 Preview & Predictions

UTMB 2026 brings the trail-running world to Chamonix for 108 miles (174 km) and roughly 32,500 feet (9,900 m) of climbing through France, Italy and Switzerland. Garrett a

Ryan & Steve Koivisto & the SISU Backyard Ultra

The inaugural SISU Backyard Ultra starts September 5 at 9 a.m. at Lake Rebecca Park in Rockford, Minnesota, on a 4.167-mile hourly loop. Co-race directors Ryan and Steve

Phil Gore & Project 168

Phil Gore holds the Backyard Ultra World Record at 119 laps and is the reigning Big's Backyard Ultra World Champion, having taken the title with 114. This week on The Thr

2026 Badwater 135 Results, Phil Gore's Project 168, & Josh Kerr's Mile World Record

Max Jolliffe just became the first man in history to break 21 hours at Badwater 135, running 20:53:41 in a photo finish up the final climb to Whitney Portal. This week on

How to Run Your First Backyard Ultra, Hardrock 100 Results & Biotropika's Voided World Records

Ludovic Pommeret just became a three-time Hardrock 100 champion at age 50, breaking his own course record by 22 minutes with a 21:11:36 finish. This week on The Threshold

Hardrock 100 Watch, Boston Marathon's New Rules, & Heat Training Protocols You Need For Summer

Hardrock 100 is six days from its scheduled start in Silverton, and for the first time in years, it may not happen at all. This week on The Threshold Podcast, Garrett a

2026 Western States 100 Race Recap, Mid-State Mile Recap & New Backyard Ultra World Record

Western States 2026 may go down as one of the most historic editions in race history. This week on The Threshold Podcast, Tanner and Garrett break down a record-shatteri

Patto from Backyard Ultra Podcast Interview

Connect with Patto and follow the Backyard Ultra Podcast community: 🎙️ Listen to the Backyard Ultra Podcast on Spotify: Backyard Ultra Podcast on Spotify 📸 Follow on In

Tahoe 200 Results, Mid-State Mile Preview, Hyrox World Championships - The Threshold Podcast Short Form Rundown

The Threshold Podcast is back with a special Running News Rundown, covering the biggest stories from the world of running, ultrarunning, trail racing, backyard ultras, an

2026 Western States 100 Preview, Cocodona 2027 Lottery Results, & Dead Cow Gully Recap

Garrett and Tanner are back for episode 13. Dead Cow Gully just wrapped in Australia and Sam Christie took the win at 66 loops on a 1,600-acre working cattle farm. We br

Stories from the Trail, Creatine for Runners & Haynes and Canaday Saga Continues

Garrett and Tanner are back for episode 12, and this week we bring the heat. The Cam Hanes and Sage Canaday saga keeps developing. Cam fired back with his own take on th

Building Your First Training Plan + Cocodona Viewership Numbers, Satisfy x Adidas Controversy

Tanner and Garrett are back for episode 11. This time, we lay out the blueprint for building your own training plan, the "why" behind it, and the 5 areas where you'll exp

The Internal Side of Running, Headphones vs. No Headphones, + Free Trail 2025 TPOY

Garrett & Tanner are back for double-digit episode 10 of The Threshold Podcast - the podcast for the everyday runner. We kick it off with Free Trail 2025 trail performan

Rachel Entrekin Dominates Cocodona, Jim Walmsley at Western States + 2026 Midwest Race Preview

Tanner and Garrett are back for episode 9, where we cover the most comprehensive Midwest race preview you'll find anywhere. We start with Cocodona 250. Rachel Entrekin

Episode 8: Top 10 Trail Running Essentials

Garrett and Tanner are back for episode 8 of The Threshold Podcast, the podcast for the everyday runner. We kick things off with the Rundown: Legends Backyard Ultra just

Episode 7: The Elm Creek Backyard Ultra

Garrett DuPont & Tanner Elmore are back for episode 7 of The Threshold Podcast, joined by James Smith to break down the Elm Creek Backyard Ultra in Maple Grove, Minnesota

Episode 6: Nick Steel & the Race to 100

In this inspiring episode, ultra runner Nick Steel shares his incredible journey of pushing physical and mental limits through relentless ultra marathons, overcoming pers

Episode 5: Crewing, Pacing, & Volunteering

Garrett DuPont and Tanner Elmore are back for episode 5 of The Threshold Podcast, a show for runners who are chasing growth, goals, and personal greatness. In this episo