She Runs Ultras

Ep. 344 - How I'd Coach You Through Your First 50k

In this episode, I’m walking you through the same coaching process I use inside the She Runs Ultras membership.  We’ll define your destination, take an honest look at yo

Ep. 343 - Two Unconventional Tips For Choosing Your First 50k

Choosing your first 50K can feel like a catch-22: how do you choose a race that matches your abilities when you’ve never run that distance before? In this episode, I’m s

Ep. 342 - 9 Signs You're Ready To Train For Your First 50k

Are you ready to start training for a 50K or do you still feel like you need to become a stronger, faster, more experienced runner first? In this episode, I’m sharing ni

Ep. 341 - If You Can Run 25k, Then You Can Do 50k!

If you’ve completed a 25K and you’re wondering whether you could ever run a 50K, this episode is for you! In the first episode of my new 25K to 50K series, we’re talking

Ep. 340 - OMG It's Happening Everybody Stay Calm!

📣 Big news: I’m hosting my very own ultra in October 2027! In this episode, I’m sharing what I’ve decided so far, why I chose a timed race on a looped course, and how th

Ep. 339 - The Truth About Social Media That Every Ultra Runner Needs To Hear

What if more than half of the accounts you're seeing online aren't even real? In this episode, I'm talking about a statistic that completely changed the w

Ep. 338 - The Banner That *Almost* Started An Argument

What if one of the biggest things holding you back as a runner isn't your fitness... ...it's your thinking? In this episode, I'm sharing a funny story fr

Ep. 337 - 10 Things That Make Me Nervous As A Coach

After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention. They're not guarantees t

Ep. 336 - Go Before You're Ready

If you are not attempting things before you feel 100% ready, then you're missing out!  This week's episode is based around the idea that you need to: "Go Before

Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!

Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhoo

Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobil

Ep. 333 - There's Always Going To Be Something...

We're officially halfway through the year...so how's your training going? Whether your goal race is just around the corner or still months away, now is the per

Ep. 332 - Hypnosis Night Race Recap

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.

Ep. 331 - The 10 Training Plan Commandments

In this episode, I'm sharing my 10 Training Plan Commandments.  The rules I've learned after years of coaching athletes and watching the same training mistakes

Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It

Most runners think they need more motivation, discipline, or a better training plan. But what if the bigger factor is the environment you're training in? In this e

Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it. In this episode, I’m

Ep. 328 - How To Get Off The Fence About Signing Up For That Race

In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter th

Ep. 327 - Cocodona Made You Sign Up for an Ultra…Now What?

Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅 You are definitely not alone. In this episode I’m talking about the very real “OH

Ep. 326 - The Hoodie I Didn't Earn...Or Did I?

In this episode, I’m talking about something a lot of runners believe and that is you only “earn” the right to wear race gear if you finish. After my DNF at the Moab 240

Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation