Endure Prime Running

Episode 24: The 5 Pillars of Better Running – Easy Running

This episode continues the series The 5 Pillars of Better Running with pillar two: easy running. Easy running can look almost too simple to matter. The pace is controlle

Episode 23: Finding Where You Belong

Yomif Kejelcha has spent more than a decade among the world’s best distance runners, from 3,000 and 5,000 metres on the track to the 10,000, half marathon and marathon.

Episode 22: The 5 Pillars of Better Running – Consistency

This episode begins a new series: The 5 Pillars of Better Running. The first pillar is consistency. Not perfect training weeks. Not completing every planned session. An

Episode 21: Starting Again Without Starting Over

How to return to running after the summer without rushing, losing confidence or increasing your injury risk. Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Why Summer Might Make You A Better Runner

Summer often brings fewer structured workouts and more opportunities to simply enjoy running. While many runners worry about maintaining fitness, this episode explores a

Episode 19: The Flexible Runner

Summer often changes the way we train. Travel, family commitments and different routines can make even the best training plan difficult to follow. In this episode, Bjørn-

Episode 18: Don't Try To Maintain Peak Fitness On Vacation

Summer often brings a change of routine. Travel, family commitments, social events, and a break from normal schedules can leave many runners worrying about lost fitness a

Episode 17: The 5K Training Guide, Part 2

In Part 2 of the 5K Training Guide, Bjørn-Ivar Sigbjørnsen moves from the purpose of different workouts into how training can be built around the runner doing it. The epi

Episode 16: The 5K Training Guide - Part 1

In this first part of the 5K training guide, Bjørn-Ivar Sigbjørnsen looks at what the 5K really asks from a runner and why the distance is more than just a short hard eff

Episode 15: 1:59:30 – Marathon Special

In this marathon special, I take a closer look at Sabastian Sawe’s 1:59:30 in London and why it felt like more than just another world record. With three runners under th

Episode 14: From Spring Strength to Summer Speed

Spring has given many runners a base of strength, consistency, and momentum. Now the question is how to use it well. In this episode, Bjørn-Ivar looks at the shift from s

Episode 13: Stuck but Fit

In this episode, I stay with a part of running most of us know well: the stretch where the work is there, the consistency is there, but things still do not quite come tog

Episode 12: Running Anywhere — Training Through Travel, Heat, and Change

This episode comes from a week of training in Gran Canaria, where warmer temperatures, steep terrain, and a different daily rhythm change how running feels and how traini

Episode 11: Lessons From Indoor Racing

Late March brings the start of the indoor championship season and a shift in the running calendar as spring approaches. This episode looks at what indoor racing can teach

Episode 10: Championship-Season Lessons – How Speed Stays Available

As winter begins to loosen its grip, this episode looks at how to reintroduce speed without disturbing the rhythm you’ve built over months of steady work. Using Eliud Ki

Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K

This episode takes a closer look at relaxed speed through the lens of Cole Hocker and the indoor racing season, using his approach over the 3000 meters to explore how spe

Episode 8: When Winter Gets Real – Direction, Consistency, and Staying Injury-Free

February is often where running seasons quietly take shape. In this episode, Bjørn-Ivar reflects on why this part of the year feels different, and why motivation alone st

Episode 7: Training Through the Long Winter – Speed, Safety, and Staying Steady

Late January is often where winter training gets honest. The body feels a little more awake, but conditions are still harsh, motivation can dip, and it’s easy to either r

Episode 6: Winter Like a Scandinavian - Training Through Darkness, Cold, and Low Motivation

Mid-January is where training habits usually drift. Not because people stop caring, but because winter quietly changes how effort, motivation, and recovery behave. In th

Episode 5: January Isn’t the Test, It’s the Setup

January doesn’t arrive with fresh legs. It arrives with leftover fatigue, disrupted routines, cold mornings, and a nervous system that’s still catching up. In Episode 5