The Pilates Exam Room

Teaser Series Deep Dive Discussion

Understanding the benefits and steps to the teaser variation.

The Secret Language of Movement

Visual Cueing for Instructors

Meet The Rhomboids

The Dynamic Duo

The Human Spine

Mastering Group Classes for Instructors

From Passion To Practice

Taking your pilates professional.

How To Read A Body

The Unseen Machinery

The Body As A Machine

How To Plan A Pilates Class - For Instructors

Guideline and tips to remove the stress.

Core Uncovered

Torso & Spine Demystified Chapters (00:00:00) - The Core of Your Body: Anatomy 101(00:00:58) - What is a body's connective tissue?(00:02:21) - Anatomy 5, Agonists, Integ

Beyond The Six Pack

A deep dive into core and more. Chapters (00:00:00) - Your Core: The Real Story(00:00:50) - Understanding the Body's Connective Tissues(00:01:58) - Your Inner Core

Your Body's Secret Symphony

The Musculoskeletal System from Head to Toe Chapters (00:00:00) - A New Look at Your Body's Muscles(00:01:19) - What is a muscle? (Myology 101)(00:04:48) - How to Flex Y

3 Steps Guide to Cueing

A look at Ginny Massie's 3 Step Guide to Empowering Communication

Benefits of Pilates on Depression, Anxiety, and Stress

An Observational Study Comparing People Practicing Pilates to Non-Active Controls

The Blueprint of You

Your Body's Hidden Architecture

Unpacking the Musculoskeletal System Chapters (00:00:00) - The Most Important Muscle in Your Body(00:02:28) - Inside Your Body: The Core and Mobilizers

The Language of Your Body

The Skeleton

The Body's Blueprint Chapters (00:00:00) - A Skeleton: The Living Architecture(00:01:01) - Myology 6, Your Living Framework(00:04:14) - A Skeleton's Framework and Joints

Pilates Certification Training

The episode highlights the essential steps for aspiring Pilates instructors to gain certification and become effective teachers.  Key themes include the importance of un