The Healthy Skin Show artwork

Alternative Health · Jennifer Fugo, MS, CNS, Clinical Nutritionist

The Healthy Skin Show

by Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin. Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out. You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads. Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.

Latest episodes

Showing 20 · updated from the feed

425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares

For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger for her HS

Sep 3
17 min

424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea

If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an important piece

Aug 27
16 min

423: How to Strengthen Bones: Your Gut, Osteoporosis + DEXA Scan Problems w/ Dr. John Neustadt

Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis isn’t simpl

Aug 13
43 min

422: My Allergy Tests Were Normal… So Why Is My Skin Still Burning, Flaring + Covered in Rashes?

"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for allergies. With

Jul 30
21 min

421: Dupixent Not Working? The Overlooked Reason Nobody Checks For

It’s easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don’t work (or work well enough), your doctor says that you’ve “failed” it and it’s time to

Jul 16
15 min

420: Why Did A Probiotic Make My Eczema Worse? (Same Goes for Psoriasis and Other Flare Ups)

Many people turn to probiotics hoping they'll improve both their gut health and even their skin. But what if your digestive symptoms (or that skin rash) actually get

Jul 2
21 min

419: Long-Term Carnivore Diet Risks: What I've Seen in Real Clients

While the carnivore diet has helped some people improve gut, skin, and autoimmune symptoms, it's not always the success story social media makes it out to be. In thi

Jun 18
20 min

418: Are Peptides Safe? Truth About The Side Effects of Peptides And The Risk Of Cancer (Yes, This Is A Legit Concern)

Are peptides safe? And is it possible that with their growing interest for everything from injury recovery and exercise performance to weight management and healthy aging

Jun 11
40 min

Symptoms of Parasites and Parasite Myths Keeping You From Healing (And Why I Changed My Mind About Parasites)

Think you’d know if you had parasites? Many people assume parasite symptoms are obvious, like severe diarrhea or illness after international travel. But as this episode r

Jun 5
26 min

416: My Hand Eczema Journey (Lessons I Wish Everyone With Dyshidrotic Eczema Knew)

If you’re struggling with dyshidrotic eczema and stuck in the cycle of restrictive diets, expensive creams, and an endless search for answers, this episode offers a fresh

May 21
27 min

415: What Causes Irritable Bowel Syndrome (IBS)? (And Sneaky Food Sensitivity Triggers) w/ Dr. Izabella Wentz

Bloating after meals, constipation, or sudden urgency to run to the bathroom are often brushed off as normal, but they can be signs of irritable bowel syndrome. In this e

Apr 30
49 min

414: What Causes HS (Hidradenitis Suppurativa)? The Hidden Links Most People Miss

It probably doesn’t surprise you that HS (hidradenitis suppurativa) is much more than just a skin condition. There is an increasing body of research showing how HS is lin

Apr 16
25 min

413: Are Infant Drool Rash + Cradle Cap Eczema Red Flags For Babies? w/ Jennifer Brand, MS, MPH, CNS

Persistent drool rash can be more than just a messy phase. In this episode, we explore how red, irritated cheeks, especially when they flare at certain times of day, may

Apr 2
39 min

412: How To Get Diagnosed With Topical Steroid Withdrawal Syndrome (NEW Guide To Help Your Doctor) w/ Dr. Olivia Hsu Friedman

Topical steroid withdrawal syndrome is finally getting the serious attention it deserves. In this episode, talk about the first published criteria to help doctors diagnos

Mar 12
52 min

411: Why Do I Suddenly Have High Cholesterol In Menopause? (And How Do You Fix It Naturally?) w/ Dr. Eve Henry

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar

Feb 19
53 min

410: Can a Candida Test Be Wrong? Three Reasons Why You Can't Always Trust Stool Tests For Candida Overgrowth

If you feel totally confused by a negative Candida test from a stool sample, even though you've got candida overgrowth symptoms like thrush, dandruff, or stubborn sk

Feb 5
12 min

409: How To Stop Tinnitus (What Ringing In Your Ears Warns About Your Health) w/ Dr. Ben Thompson

If you're trying to figure out how to stop tinnitus — that persistent ringing in your ears that interferes with sleep and focus — this episode is for you. Tinnitus a

Jan 22
43 min

408: Tough Truth: Why Won’t Your Rash Go Away? (Why A Skin Rash Root Cause Analysis Is So Important)

If you’ve tried every cream, diet, or supplement for your chronic skin issues but still struggle with relentless rashes, itching, or flares, you’re not alone. In this epi

Jan 8
24 min

407: When A Penicillin Drug Allergy (Or Allergic To Other Meds) Goes Away: How To Figure This Out w/ Dr. Mariana Castells

If you’ve got a penicillin allergy, this episode is crucial for you! That’s because you can outgrow a drug allergy like this even if you developed it as an adult. Antibio

Dec 18 2025
44 min

406: Histamine Intolerance Symptoms: Everything You Know Is Wrong (And Why A Low Histamine Diet Won’t Stop Chronic Hives)

Do you feel like you get crazy histamine intolerance symptoms as your body reacts to everything — certain foods, smells, stress, or even the weather? Symptoms such as itc

Dec 4 2025
55 min

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