THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Eps 466: Why Women in Midlife Need to Get Serious About Strength with JJ Virgin

Are you eating well, working out, and still wondering why your body feels different in midlife? In this episode, Bria sits down with JJ Virgin, triple-board-certified nu

Eps 465: Part 2 - Parental Burnout: Why Self-Care Won’t Fix the Mental Load with Michelle Scarlet

Mom Guilt, Parenting Burnout & Boundaries: Stop Putting Yourself Last Do you ever feel like caring for yourself means you are letting your kids down? In this Midlife, U

Eps 465: Part 1 - Is Botox Worth It? Two Health Practitioners on Beauty, Aging & Toxic Load With Michelle Scarlet

Is Botox Worth It? Two Health Practitioners on Beauty, Aging & Toxic Load Is Botox worth it when you care deeply about your health, but also want to feel good when you l

Eps 464: 18 Doctors, 2 ER Visits, and No Answers: Why Women Are Dismissed in Perimenopause with Stephanie Shaw

Have you ever known something was wrong in your body, only to be told your tests were normal or sent to another specialist without anyone looking at the whole picture? I

Eps 463: Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife |Michele Scarlet

Why You’re Not Into It Anymore: Low Libido, Marriage & Midlife Do you still love your partner, but feel like sex is the last thing on your mind? In episode three of Mid

Eps 463: What Is the Manosphere? Why Women Need to Pay Attention |Michele Scarlet

Have you ever felt uncomfortable in a conversation, workplace, relationship, or online space, then talked yourself out of saying anything because you did not want to make

Eps 463: GLP-1s: Are We Ignoring the Psychological Impact | Michele Scarlet

Are GLP-1 medications a cheat code for weight loss, or are we overlooking the emotional impact they can have on women in midlife? In the first episode of Midlife, Unfilt

Eps 462: How to Naturally Support GLP-1 After 40: Protein, Fiber & Gut Health with Simone Lovell

Why are you hungry again an hour after eating, craving sugar by midafternoon, or finding weight loss harder in perimenopause? In this episode, Bria sits down with Simone

Eps 461: Perimenopause Is Bullsh*t: Body Image, HRT & Chin Whiskers with Jen Laughlin

Perimenopause and menopause can be exhausting, absurd, emotional, and deeply unglamorous. If you are tired of pretending you are handling every symptom perfectly, this ep

Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last? In this episode,

Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that fee

Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error? In this episode, I sit down with Je

Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next? In this episode, I b

Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected? In this episode, I sit down with psychologist, sex the

Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out? In this solo episode, I’m sharing exactly

Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you e

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I explain hea

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves t

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining weight, wa

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In this episode,