THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I explain hea

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves t

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining weight, wa

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In this episode,

Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it? HRT can be life-changing for an

Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s and 50s, s

Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

What if we have been approaching weight loss in the wrong order? For years, women have been told that losing weight is how we become healthy. But when you are eating wel

Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend? In this episode, I

Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why

How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding? Maybe you are working out ha

Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman

Could blood flow restriction training be one of the most powerful longevity tools for women over 40? In this episode, I sit down with Ashley Selman, a strength coach wit

Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause

Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body? For years, I believed the answer was to tighten up my nutrition, bu

Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard

In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, includin

Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On

Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better? In

Eps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan

Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health? This episode is a li

Eps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming

Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on? This episode is for the high-achieving woman carrying the invisible menta

Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus

Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love? My sister and I often laugh ab

Eps 437: Why Rest Is Essential for Women’s Weight Loss

Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go? In this episode, Bria

Eps 436: The Most Unsexy Thing You Can Do for Perimenopause Digestion with Dr. Meg Mill

Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss? In this episode, Bria sits down with Dr. Meg Mill, a

Eps 435: Why Willpower Doesn’t Work for Weight Loss (Especially in Perimenopause)| Dr. Glenn Livingston

Have you ever wondered why cravings seem so much harder to manage than they used to be? For many women in perimenopause, it’s easy to assume it’s simply a lack of discip

Eps 434: How to Explain Your Perimenopause Symptoms So People Finally Understand

Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself)One of the hardest parts of perimenopause isn’t always the symptoms. Sometimes, it’s no