THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last? In this episode,

Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that fee

Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error? In this episode, I sit down with Je

Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next? In this episode, I b

Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected? In this episode, I sit down with psychologist, sex the

Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out? In this solo episode, I’m sharing exactly

Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you e

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I explain hea

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves t

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining weight, wa

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In this episode,

Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it? HRT can be life-changing for an

Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s and 50s, s

Eps 447: Why Your Body Holds Onto Weight: The Physiology of Feeling Safe

What if we have been approaching weight loss in the wrong order? For years, women have been told that losing weight is how we become healthy. But when you are eating wel

Eps 446: GLP-1s for Women Over 40: Benefits, Risks and Mistakes to Avoid with Jay Campbell

GLP-1 medications and peptides are everywhere right now. But how do you separate thoughtful, medically supervised use from another weight-loss trend? In this episode, I

Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why

How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding? Maybe you are working out ha

Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman

Could blood flow restriction training be one of the most powerful longevity tools for women over 40? In this episode, I sit down with Ashley Selman, a strength coach wit

Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause

Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body? For years, I believed the answer was to tighten up my nutrition, bu

Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard

In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, includin

Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On

Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better? In