The Flourish After Cancer Podcast

57: The Test That Could Explain Your Post-Cancer Fatigue (And Address Cancer Risk)

Brain fog that won't lift. Energy crashes an hour after lunch. Cravings you can't outrun, no matter how disciplined you are. You've probably chalked it up to stress, age

56: The Cortisol Conversation No One’s Having After Cancer

You're exhausted, but not the kind of tired that sleep fixes. Wired at night, dragging in the morning, and nobody's mentioned why. There's a piece of the recovery convers

55: Where chatGPT Can (And Can’t) Help Your Cancer Recovery

You've probably typed your labs into ChatGPT at some point, or asked it a question you were too tired to bring up at your next appointment. Maybe you got an answer back

54: My Oncologist Said I Probably Shouldn’t Take These Supplements

"My oncologist said I probably shouldn't take these supplements." You've heard some version of this. Usually it comes with one word attached: interacts. And then the con

53: There Is No Anticancer Diet. But This Works.

"What's the best anticancer diet?" Keto, Mediterranean, plant-based, vegan, raw. You've probably tried at least one of them, and you're still wondering if you picked the

52: Should You Consider GLP-1s For Cancer Survivorship?

The weight shifted during treatment, and now everyone seems to have an opinion about GLP-1s Maybe your GP mentioned it, maybe a friend is on one and feels amazing, or ma

51: Your Blood Work Has A Cancer Marker Hiding In Plain Sight

Your oncologist looked at your blood work and said everything looks fine. And maybe it does — on paper. But "fine" and "optimal" are not the same thing. There's a number

50: The Unsung Hero of Blocking Cancer: Your Lymphatic System

Your lymph nodes were removed. Nobody warned you what that means for the years after treatment, and your medical team probably hasn't brought it up since. If you've been

49: The 4 Types of Women After Cancer Treatment. Which One Are You?

You've done everything right. The grocery list, the supplements, the meal prep, the research tabs that stopped making sense weeks ago. And underneath all of it, there's s

48: Why Standard Labs Fall Short After Cancer (And How To Get More Ordered)

You show up to every follow-up. You ask the questions. And every time, you hear the same thing — "your labs look fine." But fine isn't what you're after. You want to feel

47: Protein After Cancer Treatment- Why You Need More (And Why the Fears Don’t Hold Up)

A pattern that comes up regularly in cancer recovery communities is women who are genuinely trying to do everything right and ending up under-fueled, exhausted, and still

46: A Hard Truth for Every Cancer Survivor Who Lives on Google

You came out of treatment and you did what any responsible, motivated woman would do — you started researching. Supplements, diets, protocols, Facebook groups, podcasts.

45: Hair Loss & Skin Health After Chemo & Menopause

Your hair falls out. Your skin looks dull, older, different. You're told it will grow back, that it's normal, that you just need time. And then you wait. And wait. And no

44: Why Cancer Survivors Have a Fuller Toxic Bucket

The average woman applies 12 personal care products before she leaves the house in the morning…an estimated 168 unique chemicals, before breakfast. Each one considered sa

43: If This Is So Important, Why Doesn’t My Oncologist Do It?

A woman was on a Roadmap Call with our program advisor. She’d listened to my podcasts, watched my trainings, followed me on Instagram - she couldn’t wait to get started.

42: Alkaline Water Kills Cancer Cells. But I’ve Never Recommended It.

You've probably seen alkaline water marketed to cancer survivors as a way to fight recurrence. And here's the thing: the science behind it isn't completely fabricated — t

41: Why “Eat This to Block Cancer” Is Often Misleading For Cancer Survivors

We’re living in an era of speed, data, and bold promises. Robots assist in surgery. Wearables track our sleep, glucose, and steps. And yet, when it comes to nutrition and

40: If You’ve Had Cancer… You Need to Hear This About Mold

Mold is something most of us have seen, smelled, or cleaned at some point. It’s often brushed off as a nuisance, something you scrub away and forget about. But after a ca

39: Cancer Treatment Depletes Your Nutrients. Here’s What That Means.

Treatment places a significant demand on your body, increasing nutrient use while often decreasing intake and absorption at the same time. And when those nutrients aren’t

38: Phytoestrogens: The Fear, The Facts, and What Matters

Phytoestrogens are one of the most misunderstood topics in nutrition—especially for women navigating life after cancer. You’ve probably heard some version of this: “Soy