The Healthy Mind Podcast

Mindfulness for Modern Parents: Regulate Your Nervous System, Break Generational Patterns & Thrive | Faiza Liban

In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical t

How to Have a Positive Birth Experience | Dr. Vivian Keeler #009

Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation

How Exercise Rewires the Brain & Extends Life | UM's Dr. Arlette Perry on Longevity & Brain Health

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and

The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco

What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS R

🎨 The Art of Positivity w/ Romero Britto | The Healthy Mind Podcast

What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the

Neurologist & Sleep Expert Dr. Douglas Wallace Explains Insomnia & Sleep Health

When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most

7 Bullets, 7 Lessons: Rewiring the Mind After Trauma with IDF Soldier Ben Ladany

After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same

Why Changing Your Mindset Could Be the Best Medicine Yet

Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certifie

Are Negative Thoughts Keeping You Sick? The Science Says — Absolutely

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your hea

Is Modern Life Stressing You Out? Discover 5 Ways to Reclaim Peace

Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noi

How Chronic Stress Silently Drives Neurological Disease—and What You Can Do

If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating s

Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You

Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with

From Fear to Freedom: Neuroscience-Based Tools to Manage Anxiety

Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to

Beyond Headaches: Stress Management for Better Health

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches.

Mind Over Matter: Rewiring the Subconscious for Better Health with Dr. Steven Resnick

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achiev

Goal Setting with Purpose: Why Your Beliefs Matter

Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In th

Positive Language, Positive Mind: Transforming Mental Health with Dr. Steven Resnick

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick

Mastering Anxiety: A Neuro-Psychological Approach to Resilience

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining ne

Unlock Peak Wellness: Try These Expert-Backed Healing Techniques

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact thei

Aging with Grace: How Mindset Shapes Our Health Journey

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He