Father Finney’s The Best That Man Can Get

Could We Skip The Dancing and Go Straight to Foreplay Please?

Subjects: dancing, psychology, self-expression, childhood, adulthood, personal experiences, social situations, movement, enjoyment, performance, DV8, Dead Dreams of Monoc

Two Casual Things That Will Get You Liked (Said I on my own at home on a Saturday night)

Subjects: likeability, relationships, communication, genuine connections, personal growth I explore the concept of likeability and how genuine connections can be formed

From Processed Food Grammage to Brain Damage

Subjects: brain injury, ultra-processed foods, health risks, cognitive decline, nutrition, inflammation, dietary choices, stroke prevention, mental health, food safety.

A.I. Makes A Dogs Dinner of Menus

Keywords: AI fails, Just Eat, AI food images, AI-generated photos, AI in marketing, restaurant menus, AI backlash, AI helpers, opting out of AI, human photographers, robo

Will That Desk Job Help Pay For Your Early Grave?

Keywords: Movement, Walking, Sport, V02Max, Boxlife, Health & Fitness, longevity. My steps are down this month. Is there any harm in that? Should I not worry or not be b

Christmas Trees Are For Life, Quite Literally

Keywords: Christmas trees, aquatic ecosystems, environmental science, biodiversity, Finland, ecological impact, sustainable practices, carbon emissions, habitat creation,

How Do I Rebuild After Burnout?

Keywords: burnout, emotional exhaustion, mental health, self-care, identity, sadness, coping strategies, mindfulness, connection, rest, Jay Shetty, School of Greatness I

Who Is Left after Burnout

Keywords: burnout, mental health, emotional depletion, psychological overload, coping strategies, American Psycho. In this conversation, I explore the topic of burnout,

The Story of the Office Mug Attachment

Keywords: creativity, attachment, objects, psychology, workplace, identity, decision fatigue, personal items, human behaviour, emotional connection, The I.T. Crowd, burn

Ep44 Cheating or Competing With Mark Marshall

Subjects: cheating, sports, football, ethics, psychology, fairness, competition, hypocrisy, financial implications, everyday life, fairness, relationships, life lessons,

Satisfaction, A Sign Post to Your Purpose

Subjects: purpose, satisfaction, flow, energy, resilience, behavioural signs, emotional regulation, alignment, contribution, personal growth, job satisfaction, engagement

The Fxcking Irony

Subjects: technology, dissatisfaction, recording, irony, satisfaction, AI, simplicity, local recording, Silicon Valley, frustration, hatred If you are looking for philos

Why I Don't Push My Podcast on Friends & Family

Keywords: podcast, creativity, promotion, AI, audience, legacy, relationships, self-expression, creative process, personal growth, family support, Soundcloud, Jesus, Geor

150 Episodes Done! So What?

Subjects: motivation, milestones, humour, minimalist, podcast, reflections, life insights, PayPal, angst. To be fair this episode is not much use. It contains feelings o

The Dawn of Soft Clubbing

Subjects: Gen Z, social habits, coffee raves, soft clubbing, daytime socializing, alcohol consumption, nightlife, connection, sober curious, social events, zig & zag. In

Why Do I Forget To Write My Goals?

Keywords: nostalgia, goal setting, forgetfulness, emotional weight, systems for success, identity, self-discovery, humour, The Orb. In this conversation, I reflect about

Where Did All The Comedians Go?

Subjects: US Comedy, UK Comedy, Bill Hicks, George Carlin, Richard Prior, Chris Rock, Jerry Seinfeld, Dave Chappelle, Joan Rivers, Billy Connolly, Ricky Gervais, Jimmy Ca

Why Do I Skip 'I' When Writing?

Subjects: Writing, Psychology, Self-awareness, The mind, Mental Health, Subconscious, habbits. You join me today as I reflect on a rather curious habit that many of us m

What Has Helped Save Me in 2026 So Far

Subjects: personal growth, health strategies, mental well-being, social connections, self-improvement, Coffee, Showers, Fasting, savouring, gratitude.  The beginning of

The Peltzman's Effect. Where Safety Fuels Risk

Subjects: Peltzman effect, risk compensation, safety measures, behavioral economics, medication, finance, betting, investments, overconfidence, safety nets In this episo