The Hello Someday Podcast For Sober Curious Women

Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?

If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and needs of ever

Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder

What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so muc

Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again

Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding b

Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson

Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your cho

Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It

In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional

Ep. 330: 20 Questions To Change Your Drinking

If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the wrong questions. My guest tod

Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone

Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or ma

Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)

If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your

Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best

If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone. Maybe you're the woman who looks like she has

Ep. 326: Kindness, Anger and the Negativity Remedy

If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy when your life looks “fine” from

Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World

If you've ever counted down the minutes until you could pour a glass of wine, convinced yourself that every mom drinks to survive parenting, or wondered why motherhood fe

Ep. 324: Stop Romanticizing Your Drinking: It's Keeping You Stuck

Do you wonder if you’ll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations, girls' we

Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story

What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. But because it's woven into yo

Ep. 322: Wine Became My Reward, Escape & Emotional Support System

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward

Ep. 321: Being Single, Dating, Drinking And The Winding Road To Sobriety - Kim’s Story

If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation is for you. In this SSK Memb

Ep. 320: I Was Drinking a Bottle of Wine Every Night and Trying to Hold It All Together

If you’re the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night… This episode is for you. In this conversati

Ep. 319: From Secret Drinking and Shame to 200 days Alcohol-Free

You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles, and waking

Ep. 318: I Had Everything Together Except My Drinking

This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally helped change stick. Today I’m t

Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story

If you know the cycle of drinking more than you planned, waking up with anxiety, trying to piece together the night before, promising yourself you’ll stop, and then someh

Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story

Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”? If that’s been runnin