Do You F*cking Mind?

The Neuroscience of Heartbreak and How to Heal The Brain From This Pain

Why is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel s

Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks

Bonjour and WELCOME to your Life Advice / Head Noise episode.  We have 3 voicemail questions today including:  A partner who's going away for seven weeks, leaving the

Master The Skill of Self Validation

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and conf

Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More

This episode is a raw and honest TOUGH LOVE listener advice.  In this episode, I answer questions around letting go from a relationship that's holding you back and how

Can Becoming Less Attached Reduce Your Suffering and Anxiety?

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that

The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique

10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.  The ep covers a range

Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode

Head noise / Advice questions!  We have:  From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person.  If you would like

5 tools to stop you from that downward spiral (E)

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out o

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Welcome to the episode of today!  We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcom

Stop wasting your potential and become a person who gets things done

Bonjour  Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF yo

Design a Week You Don´t Have to Run Away From

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feel

Self Love Mini Series | Day 5 | The importance of independence

Welcome to day 5! the final day of the Self Love Mini Series.  In this episode, I will teach you about the importance of independence in cultivating self-love and self-r

The Modern Dating Survival Guide | with Jake and Ottie from Relatables

In today's ep of the pod,  Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their t

Self Love Mini Series | Day 4 | Self efficacy

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).  In today's episode, I talk about the importance of self-efficacy, a crucia

Self Love Mini Series | Day 3 | How to find self love

Bonjour and welcome to day 3 of my self love mini series.  How we are going to FIND self love. that is the focus today.  In this episode you will learn how to reset yo

Self Love Mini Series | Day 2 | Self Worth

Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in t

How to know if you should leave a relationship (without feeling you are giving up)

Bonjour and welcome to the ep of today.  I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you

Self Love Mini Series Day 1 (E)

Bonjour!!! it is time to bring back the Self Love mini series.  This is a much loved series encore from last year. 5 days of actionable, practical tools and mindset sh