Do You F*cking Mind?

The Psychology of Where You Live | The Ten Minute Radius And Why it Matters

What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions.

Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)

Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this  encore episode, I break down what your authentic self really means,

Fear of the Irreversible Decision: Why Committing Helps You

Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier. Key takeaways 

Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s

Bonjour and welcome to your head noise episode!  Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dea

The Neuroscience of Success: How to Wire Your Brain to Win

What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick. Key takeaways

A 30-Day Challenge to Get You Thinking and Acting Differently | Archives

This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change you

Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape

In this head noise episode, I answer 3 email questions from you, my BEANS.  I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and

How to Get Over a Breakup: 5 Neuroscience-Backed Steps

Why does heartbreak feel like withdrawal? Discover what a breakup does to your brain, plus 5 neuroscience-backed steps to heal and find yourself again.   Key takeaway

Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks

Bonjour and WELCOME to your Life Advice / Head Noise episode.  We have 3 voicemail questions today including:  A partner who's going away for seven weeks, leaving the

Master The Skill of Self Validation

I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and conf

Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More

This episode is a raw and honest TOUGH LOVE listener advice.  In this episode, I answer questions around letting go from a relationship that's holding you back and how

Can Becoming Less Attached Reduce Your Suffering and Anxiety?

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that

The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)

In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique

10 Ways to Become Harder to Manipulate (no matter who you are dealing with)

In this episode, I give you 10 ways to improve your critical thinking skills and become harder to manipulate, no matter who you are dealing with.  The ep covers a range

Is my best friend gaslighting me? | From olympic medals to starting again - Advice Episode

Head noise / Advice questions!  We have:  From olympic medals to starting again Is my best friend gaslighting me? How to feel complete as a person.  If you would like

5 tools to stop you from that downward spiral (E)

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling! Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out o

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Welcome to the episode of today!  We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcom

Stop wasting your potential and become a person who gets things done

Bonjour  Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF yo

Design a Week You Don´t Have to Run Away From

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feel