The Girlfriend Doctor w/ Dr. Anna Cabeca

From Blindsided to Empowered, Four Coaches' Real Stories | Dr. Anna Cabeca

I was sitting in my studio in Dallas with four women who had just spent five months inside my Magic Menopause Certification, and every one of them got emotional before we

Menopause Is Natural. Suffering Is Optional. — Four Coaches Share Their Stories

Grab your Mighty Maca and get cozy. In this episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with the very first graduates of her Magic Menopause Hormo

Are You Being Medically Gaslit? | Dr. Efrat LaMandre

You leave your doctor's office with "everything looks normal" ringing in your ears, but your body is telling you something else. This week Dr. Anna talks with nurse pract

Midlife Isn't a Breakdown, It's Your Upgrade | Chalene Johnson

Have you done everything right and still watched the scale refuse to move? I sat down with fitness industry veteran Chalene Johnson, who built her career telling women ex

Why Your Sexless Marriage Isn't About Sex | Tressa Yonekawa

She shut down. Walked out of the room. And you spent the next three days replaying the one sentence that did it. That right there is a trigger talking to a trigger. And

Dry, In Pain, and Told It's Just Aging? Not So Fast | Dr. Anna Cabeca

She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't.

The Cinderella Organ: Fascia, Trauma, and the Physics of Healing | Dr. Catherine Clinton (Quantum Biology, Part 2)

What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight? In this fascinating

Why You Wake Up at 3 AM (And It's Not a Melatonin Problem) | Dr. Catherine Clinton Part 1 (Quantum Biology, Part 1)

You're not broken. Your light environment is. If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted

Is Your Home Making You Sick? What I Learned About Feng Shui and Hormones | Marie Diamond

Can your home be affecting your hormones, stress levels, sleep, and overall health? In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcom

Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean

What if your body already knows the answers — and you just need to learn to listen? If you've been feeling shut down, disconnected, or like the fire that used to drive

She Reversed Her Biological Age by 12 Years After Breast Cancer | Bettina Gordon Wayne

What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a

Your "normal" labs are making you sick | Dr. Shamita Trivedi

Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivati

The Truth About Progesterone | Dr. Felice Gersh

Is progesterone the most misunderstood hormone in women's health? For decades, women have been told that progesterone is only necessary to protect the uterus. But what

What You're Eating Is Making Menopause Worse | Andrea Donsky

What if the brain fog, exhaustion, anxiety, bloating, hot flashes, sleep struggles, and weight gain you're experiencing in perimenopause aren't "just aging"… but signs yo

The Ancient Secret to Fighting Inflammation | Dr. Shivani

What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by

The Gut-Thyroid Link Your Doctor Isn't Testing For with Dr. Izabella Wentz

What if your "normal" thyroid labs aren't telling the full story? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned int

Why You're Still Tired, Fat & Losing Hair (It's Your Thyroid) | Dr. Amie Hornaman

Are you doing "all the right things" but still gaining weight, losing hair, feeling exhausted, foggy, anxious, or stuck in your body? Your thyroid may be the missing piec

Dave Asprey: I Take Nicotine Every Day — Here's Why | The Girlfriend Doctor Show Ep. 272

What if everything you've been told about nicotine… is incomplete? In this bold, thought-provoking episode, Dr. Anna Cabeca sits down with biohacking pioneer Dave Asprey

The hormone behind grief, joy, and healing | Dr. Anna Cabeca

What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing? In this powerful solo episode, Dr. Ann

Why You Can't Ignore Gut Health in Menopause | Cynthia Thurlow

What if your brain fog, stubborn weight gain, mood swings, and fatigue in menopause aren't just "hormones"… but your gut asking for help? In this powerful episode, I si