The KRUSE ELITE Podcast

#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:    The neurology of depression Rumination, inhibition and the fro

#73 - Combating Clumsiness with Parietal Lobe Training

What if you have a loss of sensation somewhere in the body?  Or are known in your household as the clumsy one that bumps into things all the time?  In this episode, I spe

#72 - Spinal Mobility Matters

What if your back pain isn't an issue with the spine at all?  In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility

#71 - The Neurology of Posture

What if strength training isn't improving your posture?  In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of posture.  I discuss wh

#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners.  We discuss:  Can trigger point

#69 - Aquatic Training for Recovery and Coordination

What if aquatic training could turbo-charge your recovery?  In this episode, I speak with my trusty podcast producer, Tony, all about aquatic training and how I would oft

#68 - Q&A - Stimulating the Vagus Nerve, Dealing with Migraines and Headaches, Blood Pressure Assessments, Concussions and the Visual System, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:    What causes vision and vestibular issues Concussions and the v

#67 - Mobilizing the Lymphatic System

Could your lymphatic system actually be the cause of your muscle pain?  In this episode, I speak with my trusty podcast producer, Tony, about the lymphatic system and how

#66 - Surprising Benefits of Applied Neurology Training (WTH?)

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexp

#65 - Q&A - The Neurology of Meditation, Training Strategies for Long-Term Brain Health, Wallet-Sitting and Posture, Dealing with Full-Body Tension on One Side, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: The neurology of meditation My experiments with binaural beats De

#64 - The 8 Levels of Applied Neurology - A Framework for Pain and Mobility Issues

What if you could use a single framework to diagnose your pain and mobility issues?  In this episode, I speak with my trusty podcast producer, Tony, about the 8 Levels of

#63 - What is Really Happening with Repetitive Motion Injuries

What if your tennis elbow is actually a symptom of a metabolic issue?  In this episode, I speak with my trusty podcast producer, Tony, about common repetitive motion inju

#62 - The Neurology of Touch

What if a thirty-second massage could eliminate your pain?  In this episode, I speak with my trusty podcast producer, Tony, about the power of touch from an applied neuro

#61 - Complex Movements and Cerebellar Training

What if you could improve your golf swing with complex movement drills?  In this episode, I speak with my trusty podcast producer, Tony, about complex movement training a

#60 - The Neuroscience of Frontal Lobe Training

Can you improve your lack of motivation with frontal lobe training?  In this episode, I speak with my trusty podcast producer, Tony, and talk about the frontal lobe and w

#59 - What is Applied Neurology?

Does the word "neurology" make you think of scientists in white lab coats?  In this episode, I bring it back to basics with my trusty podcast producer, Tony, and talk abo

#58 - How to Change Your Autonomic Function

Do you have clients who never seem to warm up despite your best efforts? In this episode, I speak with my trusty podcast producer, Tony, about the autonomic system and ho

#57 - 2025 Year In Review

In this episode, I speak with my trusty podcast producer, Tony, about how Kruse Elite has changed and grown over the past year and what we are focusing on going into 2026

#56 - Setting Goals Around Pain

What if your pain is getting in the way of your health and fitness goals?  In this episode, I speak with my podcast producer, Tony, about setting goals around pain.  I di

#55 - Is Tracking Worth It?

What if tracking is hurting your progress?  In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the cont