SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

194// Ditching Shame-Based Money Advice with The Finance Girlies

Do you feel financially confident? Does that question make you uncomfortable? Money is practical but it’s also emotional, and like clutter, avoiding it only makes things

193// How Being Grateful Helps You Clear Clutter

This is a simple practice that you can take anywhere with you and it's life changing. Give it a try for a week and tell me what you notice. Join my free challenge h

192// Home Decor: How to Keep it From Being Clutter

Home decor can be a bit villainized in the decluttering and minimalism sphere. But it can be a great thing. Let's just ask the right questions and use the right filt

191// Lessons From Living Minimally with Kelly Foss of The Millennial Minimalists

With over 300+ episodes, Kelly Foss, host of The Millennial Minimalists podcast and since embracing minimalism in 2018, she has learned a lot! This conversation is about

190// I Know What to Do, So Why Can't I Do it? Creating and Releasing Friction in Our Homes

You know what to do but getting there feels like a struggle. So you beat yourself up, feel like a failure and get stuck in a loop of trying and stopping. Using our envir

189// Create an Intentional Life with Intentional Home Design with Kim Costa

Our environment impacts how we live, WAY more than we realize. So how can we leverage it to help support us in creating an intentional life? My guest this week, Kim Costa

188// How Identity Stops Us From Decluttering

Who we think we are or were or want to be is a big factor in how easy it is to let go of something. Here's how to let go of the thing that's tied to that versio

187// How to Declutter the Big Stuff (plus buying and selling secondhand with ease) with Ari Kimmelfeld of Commonplace

Do you have a treadmill that functions more as a clothing rack? Or perhaps a china cabinet you don't want anymore but selling and moving it is too overwhelming, so i

186// I Know What to Do, So Why Can't I Do it? The Intention-Behaviour Gap

You've figured out the steps. You know what you should be doing but just can't make yourself do it? You are not alone and in fact research shows we may be going

185// Decluttering Your Schedule Guilt Free

Do you ever feel bad saying no to an invite from a friend? But at the same time feel like you're never going to have time for a nap again? In this episode I'm

184// Saying No to New with New York Times Editor Eric Athas

New York Times editor, Eric Athas used to love new things. A self proclaimed early adopter until the pandemic hit and he saw the problems buying new things can cause.  T

183// Are you Growing or Folding in Midlife with Matt Ross

This is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is

182// Learning to be Unproductive

The endless to-do list, the clutter, the constant remembering. How do you turn it off? Rest is not a reward and learning to turn off the productivity switch is important.

181// Clearing Mental Clutter with Yvette Bowlin, The Declutterist

Do you struggle with the constant busyness of your mind. The endless to-do list and feeling like if you could just create a little bit of clarity in your head, things wou

180// What I Relearned About Clutter From Moving

Packing up my whole life, living in chaos for four months and literally sorting through every item I own, has been a huge reminder. I'm sharing my reflections on the

179// Finding and Embracing Enoughness with Mandy Lehto

Have you ever had that heavy feeling of not being/doing/having enough? Chasing enoughness, like we'll finally get there when we [fill in the blank], is something we

178// Curating Grief: Telling Stories with Stuff with Charlene Lam

In this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional we

177// An Intentional Living Check In

How tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee b

176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann Romano

You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Y

175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermott

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentio