The Evolution Lab

Yalda Alaoui - Autoimmune Disease, Gut Health & Lifestyle Medicine

In this episode Matt speaks with Yalda Alaoui, founder of Eat Burn Sleep, to discuss how a life-altering diagnosis transformed her approach to health, gut function, and c

Ida Banek - Aesthetics, Regenerative Medicine & Aging Gracefully

In this episode Matt speaks with Ida Banek, founder of Ouronyx and a trained clinical psychologist, to explore the hidden psychology behind beauty, identity, and why we s

Sophie Medlin - Processed Food, Microbiome & Reclaiming Your Gut Health

In this episode Matt speaks with leading UK dietitian, Sophie Medlin, to discuss the reality behind modern gut health trends—cutting through the noise on probiotics, gree

Anna Lancaster - Hypnotherapy, Subconscious Healing & Peak Performance

In this episode Matt speaks with hypnotherapist and mindset specialist, Anna Lancaster, to discuss how we can access the subconscious mind — the driving force behind 95%

Joe Warner - Men, Menopause & Midlife

In this episode Matt speaks with health journalist, author, and former Men’s Health editor, Joe Warner, to discuss how men can navigate perimenopause and menopause alongs

Dr Chadwick Prodromos - The Promises & Perils of Stem Cell Therapy

In this episode Matt speaks with orthopaedic surgeon and regenerative medicine pioneer, Dr. Chadwick Prodromos, to discuss if we are actually on the verge of a medical re

Dr Alberto Pertusa - Dopamine, Burnout & Chasing Happiness

In this episode Matt speaks with psychiatrist and mental health trailblazer, Dr Alberto Pertusa, to discuss if we are actually misunderstanding the core definition of hap

Dr Mohammed Enayat (Dr E.) - Medicine For Healthspan & Longevity

In this episode Matt speaks with GP turned functional medicine pioneer, Dr Mohammed Enayat, also known as Dr E, founder of HUM2N to discuss if we are actually moving forw

Jane Clarke - Processed Food, Mindful Eating & Nutrition For Cancer Recovery

In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenien

Dr Veronique Bataille - Skin Health, Mole Mapping & Melanoma

In this episode of the Evolution Lab, Matt speaks with Dr. Veronique Bataille — consultant dermatologist, melanoma researcher and founder of SkinTell — for a wide-ranging

Dr Tony Banerjee - Weight Loss Drugs, Sexual Health & Longevity

In this episode Matt is joined by Dr. Tony Banerjee, founder of HarleyDoc, and our medical partner at Evolution, to give an honest, evidence-based breakdown of one of the

Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology

In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution. Matt and Fraser discuss how EMS or El

Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well

In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution. In t

Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery

In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates service

Paul Magee - Bone Density, Strength, Fractures, EchoLight & DEXA

In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at E

Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution. Nicola Marsh shares her career path, emphasising the

Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis

In this episode, Matt speaks with Dr Gareth Morris-Stiff, a surgical oncologist, liver specialist and head of the Liver Clinic at Evolution. Gareth and Matt dive deep in

Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span

In this episode, Matt speaks with Sophie Medlin, Gut Health Dietitian and specialist at Evolution. They discuss the importance of diet in improving quality of life, espec

Jon Roberts - Total Exercise Optimisation For Health-Span & Longevity

In this episode, Matt and his brother Jon Roberts, Technical Director at Evolution, discuss how to create a framework for improving health-span and longevity through a we

Welcome To The Evolution Lab Season 2

Welcome to the new series of The Evolution Lab. In these episodes, Matt and his team will be giving you a real look inside the work we are doing with our clients every da