Running Won't Save You

Great Norse Run Special

Here’s a special episode where we chat bit about the good and bad UTMB but also Allie's run across Iceland with the Great Norse Run. This one's more about feelings than a

Menopause and Ultrarunning: The Female Hormone Odyssey with Dr Nicky Keay

We are thrilled to welcome hormone and menopause expert Dr Nicky Keay for our end of season special where we answer your questions and bust numerous myths about the sympt

My Bumhole is Perfect

Laura is back to tell us all about her amazing win at Race Across Scotland a few weeks back and share all the secrets of how she kept chaffe free and silky footed. We a

Fast Fashion and Maths with UTMB

This week Holly and Allie ask when is a 100km race actually a 80km race and why do Nike think it's a good idea to make camo running kit for mountain races? We also have

Blind and Clueless Enthusiasm

Its Kirsty's final show of the season and we're talking about feeling, processes and non binary emotions. Thats some heavy shit, BUT it is sprinkled with and exclusive on

Who Runs The World? Girls.

This week Allie and Laura are talking about all the amazing stuff that's been going on in the world of female ultrarunning. From Sophie Grant to Katherina Hartmuth to S

The Impatient Slug

Holly joins us from French France to tell us all about her most recent race and to discuss Kirsty's amazing Hardrock experience (yes we are still talking about that). W

Hardrock 100 Special: Kirsty, are you Wild and Tough?

Kirsty is back just two days after finishing the loop at the Hardrock 100. She tells us all about it, from hanging out in the toilet with Courtney to seeing a bear up a

The Bum Buff

Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin! Join us for an in depth game of getting to know you that may go a bit

When not to race Cocodona

Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad. We talk about her Coco

Change Isn't The Exception - It's The Rule

Allie and Kirsty are back for season six! Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado ahead of her taking

The Reality of Being an RD with James Elson

In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson. James has spent 15 years building Centurion

P*ss Bags and The Sh*t Running Club

Theres more Community Contraversity this week as Allie and Kirsty (but mainly Allie) continue to be baffled by the 'not AI' weirdness that is their instagram feed. We a

When is a Club a Cult?

This week Allie and Kirsty talk about clubs, cults and other things starting with the letter C. Can you guess what they are? Do all clubs have a duty to support runners

There Has To Be Some Sort of A Struggle

This week Allie and Kirsty talk struggle, Imo Body and the curious case of the Community Traverse. What are your thoughts on the CT starting as a race company? Would yo

Sitting With The Stuff You Don't Want To Sit With

TW - this podcast contains talk of suicidal ideation and mental illness. This week Kirsty steps in for Holly as we cover everything from wholesome weekends away to quan

The Best You Can Be

This week Allie and Kirsty talk about the importance of human interaction within the process with regards to running and book writing; especially when it comes to learnin

After The Event

Holly is back fresh of her win at the Green Man with some brilliant advice about how to process your brain after your event. We talk The Dip - depression, impermanence

Why Do We Value Outcome Over Process?

This week Allie and Kirsty discuss everything from Kirsty's hotly anticipated return to road running to why being a dick to yourself makes you a member of the partricahy,

The 200 Mile Process

Holly is back and she has got some epic advice re: Process for those of you with 200 miles plus on your to do lists. Apologies in advance about how juveille and all ove