Running Buds

Episode 68. A Reunion

The guys dusted off the old microphones and fill catch up on the last 16 months.

Episode 67. The Last Episode, with Mark Lohman

On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on th

Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall

The guys chat Saint George Marathon and Achilles International with several guests.

Episode 65 - Running Spiders

The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.

Episode 64. Pacer Complaints and Olympic Marathon

Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.

Episode 63. Race Anxiety

The guys delve into Race anxiety and the mental side of running.

Episode 62. Race/Volunteer Recap - Des News

The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.

Episode 61. State Lines and Unique Runs

The guys admit to their dorky map tendencies and discuss unique runs.

Episode 60. Scotty's Strawberry Titty Poke

In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters.  They also name a few Strava Segments.

Episode 59. Redemption Races and Pork Burritos with Ryan Timme

The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons.  They eventually address the PED positive test that an Olympia

Episode 58. Utah Valley Marathon and BQ Talk

The guys record the night before and the day after Charlie runs the Utah Valley Marathon.  They then delve into the frustration of the ever-expanding cutoff to actually r

Episode 57. Boston or the Beach, What's Next?

The guys talk about what is next and wish a few friends "happy trails" as they record in person.

Episode 56. Interview with Seth Demoor and Final Thoughts on GCM

Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message t

Episode 55. Live Racing - Glass City Marathon Pre and Post Race

The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.

Running Buds GCM Hype

Charlie lays out his slogan for Glass City Marathon 2021

Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat

In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.

Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race

The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra mar

Episode 52. Running Dads and COVID Race Precautions with Clint McCormick

The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.

Episode 51. Mail Bag March 21

The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.

Episode 50. Running Mortality

The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.