55 Miles Running Podcast

Overcoming Your First Ultramarathon with Lucy

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3 Most Common Mistakes ALL Runners Make

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The Case to take a Break from Ultras to Come Back Stronger...(I am)

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The Weirdest Running Hat That’s Actually Practical (ice Hat Explained)

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The Perfect Long Run (Critical Race Day Simulation)

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How I Save $169/Month on Running Gels (DIY Running Nutrition)

Big thanks for watching! Find links below to videos & products!✅ VIDEO (Running Nutrition for Beginners): https://youtu.be/DetUtg9x5JY👇 Pouches I used BUT use what looks

Beginners deep dive into Hydration & Nutrition

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It's a crazy five-week marathon training plan, but it actually works.

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BEST U.S. MARATHONER? Meb's Secrets to Running Identity & Faith (The Breakdown Ep. 2)

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The counter-intuitive marathon method explained

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Best way to lose body fat while running and training for races

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How much faster do you get when you lose body weight?

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How many miles does a beginner ultra runner run in a single year?

Everybody's ultra running journey is different. This is the first year I ran ultra marathons consistently, and I wanted to share step-by-step the entire year of not only

Five uncommon ultra running mistakes I wish I learned sooner.

Sometimes we know what to improve on, but it's the things we don't see that can blindside us. The mistakes we make on race day, the mistakes we make in training. In this

How to efficiently run hills, race pace strategy for trail running!

Pacing a trail run is much different than pacing flat ground. You must go more on intuition. You must have a little different preparation, and then it all comes down to t

3 Steps From 5k to Running A 100k (What I wish I knew before long distance running)

Learning to run further and further distances is hard mentally and physically, in this episode, Kramer breaks down the three big goals you need to get your fitness ready

The Craziest Marathon May Have Been the First

There's a legend of the first marathon, but the actual first marathon was recorded in 1896 at the Olympics. The story is fascinating, with runners sprinting the entire ti

Matt Carpenter Explains His Running Philosophy

The Legend Speaks about his training philosophy. Matt Carpenter was the best trail runner of his day and still holds many records. In this episode, Matt explains how he a

Beginner's Guide to Hydration for the long distance runner | from half marathon to ultra marathons

Poor hydration during long-distance running is one of the most common self-induced performance problems. The good news is that it’s preventable, but hydration can quickly

Five lessons from running 5,000 miles for an average runner - what I wish I knew before starting running

Find all resources at 55miles.com Experience is a different type of learning than learning from other people's experiences. But if we can get as much of both as possible