Marathon Running Podcast by Marathon Journal

333. "Marathon 101" Book Review with Dave Masterson

What separates a late-race marathon breakdown from a course PR? In this episode, host Letty Lundquist sits down with RRCA Certified Coach, Abbott 6-Star Finisher, and vet

"Your Story, Your Why" - Inga Dengel - Epsiode 16

In this episode, Letty sits down with global runner Inga Dengel to explore her multi-cultural background, her return to distance running, and the unique realities of trai

332. Best US-based 10K? Here is our Around the Crown 10K Review

Why leave state for a 10K? In this episode, Letti and Ryan dive into their weekend trip to Charlotte, North Carolina, for the Around the Crown 10K Together with Truist! W

"Your Story, Your Why"- Aniruddh Munde - Episode 15

In this episode of Your Story, Your Why, Letty sits down with Aniruddh Munde to discuss his personal and athletic journey. Aniruddh reflects on growing up under high acad

331. Masterclass Part 4 - Race Week

In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36

"Your Story, Your Why"- Stephanie Platt - Episode 14

In this episode of Your Story, Your Why, Letty sits down with Stephanie Platt to discuss the evolution of her running journey. Stephanie reflects on getting her start in

330. 2026 Sydney Marathon Recap

In episode 330 of the Marathon Running Podcast, host Letty breaks down her experience running the 2026 Sydney Marathon—which she rates an 11 out of 10—alongside her husba

"Your Story, Your Why" - Paul Latham - Episode 13

What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigra

329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mil

"Your Story, Your Why" - Patti Shawber - Episode 12

unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why, host Letty Lundquist sits down wi

328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execut

"Your Story, Your Why" - Julie Weiss - Episode 11

What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why, we sit down

327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow

We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most cri

"Your Story, Your Why" - Tatiana Rojas - Episode 10

Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a dec

326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint

In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Wheth

"Your Story Your Why" - Claire Boyce - Episode 9

What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why, Letty sits down with Claire Boyce—a stepmom, runner, and

325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode

🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!

https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors

"Your Story Your Why" - Michael Otteson - Episode 8

What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why, we sit down wit

324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello

In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep ru