Becoming Ultra

Your Mind Is Part of the Training with Neal Palles

Neal Palles knows the mental side of endurance sport from a few different angles. He's an ultrarunning coach, licensed clinical social worker, Certified Mental Performanc

When the Finish Line Is Over - Tim Gorichanaz on Western States, Post-Race Blues and What Comes Next

Tim Gorichanaz didn't grow up athletic. His path into running started with a family 5K, moved quickly into marathons, and eventually led to ultrarunning and a nearly deca

From Hating Running to Ultrarunning with Blake Nations

Blake Nations used to joke that he'd only run if it was raining and he needed to get to his car. A couple of years later, he's finished his first ultra and is training fo

The 650 Volunteers Behind Hardrock 100 with Bill Schum

Hardrock 100 puts just 146 runners into one of the most remote and demanding mountain races in ultrarunning. Supporting them requires approximately 650 volunteers, specia

The Last Finisher Matters. Celebrating the Back of the Pack with Mandy Hansel

Finishing last isn't the same as failing. Ultrarunner and race director Mandy Hansel shares what her DFL finishes have taught her about courage, cutoffs, and creating rac

Pacing Smarter for Your Next Ultra with UltraPacer Founder Danny Murphy

How fast should you actually be moving at mile 20, 50 or 80 of an ultra? Danny Murphy is an ultrarunner, engineer and the founder of UltraPacer, a race-planning tool de

Run for the Long Haul: Dr. Mandy Riehl on Injuries, Strength and Staying in the Sport

Dr. Mandy Riehl is a chiropractor, former Division I runner, trail and ultrarunner, and high school cross-country coach who works extensively with endurance athletes. I

"I Did It" - Matt Lamos and the Mission Behind Down with Running

Ultrarunner and Down with Running founder Matt Lamos shares how his daughter Lilly inspired a mission to help individuals with special needs pursue meaningful physical go

Better Fueling, Better Training with Alex Larson

Many endurance athletes spend plenty of time thinking about what to eat during a race but far less time considering whether they're eating enough to support their trainin

254 100-Milers Later: Why Mike Smith Keeps Coming Back

Mike Smith has completed 254 hundred-mile races, but his running journey began with a simple promise to run the Disney Marathon with a coworker. Fresh off becoming the

Take a Bet on Yourself with Trail Sisters Founder Gina Lucrezi

Trail running can be intimidating, even if you are already an experienced runner. When Gina Lucrezi first moved from track to trail, she approached a steep Colorado cli

Managing The Heat: Training & Race-Day Strategies with Liza Howard

In this episode, Scott talks with ultrarunner and coach, Liza Howard about how endurance athletes can train, race, and stay safe in hot conditions. Liza shares practica

Injury, Recovery, and Running for Life with Dr. Kevin R. Stone

In this episode, we're joined by Dr. Kevin Stone for a conversation about injury, recovery, and what runners can do to stay active for the long haul. Whether you are co

The Ultimate Guide to Crewing an Ultra with Sandra Bullock Smith

In this episode, we're talking all things ultra race crewing with Sandra Bullock Smith, author of Crewing for an Ultra Run: Start to Finish. Crewing can make a huge dif

The Ultimate Foot Care Guide for Ultra Runners with Dr. Tonya Olson

In this episode, Dr. Tonya Olson shares expert insights on foot care for ultra runners, covering common issues, prevention strategies, and effective products to keep your

Exploring Colorado's Hidden Gem: The West Elk Wilderness Race

Join us as we explore the scenic West Elk Wilderness with race director Ben Graves. Discover the race details, the stunning landscape of Paonia, Colorado, and how this ev

"The Art Of Ultrarunning" with Ian Sharman

Ian Sharman discusses his journey of writing 'The Art of Ultra Running,' sharing insights on pacing, mental strategies, and lessons from elite runners like Zach Bitter an

Short solo with Scott: Trail camp, Ian Sharman's new book, and call to unique guests!

Scott does a short solo episode today to talk about a few of the things going on on the western slope of Colorado!  Have a great day!

Lauren Callahan: Peptides, gut health, and her ultra journey.

In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports.

Ian Sharman: "It's more about the process and understanding how your body works."

Summary On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships.  He reflects on