Relaxed Running

#280 - Goodbye for now...

#279 - The Running Mistakes Killing Your AFL Progress

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering

#278 - Every Self Coached Runner Makes These 5 Mistakes

#277 - Lucy Bartholomew | Ultra Running, Training, Nutrition and Recovery.

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultr

#276 - The Brand New Runner's Blueprint

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training

#275 - I coached 300 Runners and Learned This

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually move

#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the f

#273 - How to Choose the Right Running Shoe for You

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and

#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endur

#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more

#270 - The Ultimate Guide to a Faster 10K

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready

#269 - Brodie Sharpe | Debunking 10-Common Running Myths

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, an

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed a

#267 - Everything I Know About Marathon Training

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marat

#266 - Run Like a Pro (Even if You're Slow) with Ben Rosario

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slo

#265 - How to Train for Your FIRST 5k

In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Ru

#264 - RUN TALK # 3 | Training Updates, Mile Race Results & This Week’s Biggest Running News

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of th

#265 - How to Start Running: 10 Simple Tips for Total Beginners

Today I share 10-Tips for new runners to consider when starting their running journey.  8-Week Running Challenge (7-Day Free Trial) https://www.relaxedrunning.com/8weekr

#264 - Guided Audio Run for BRAND NEW Runners

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or ar

#263 - Joe Friel | Training Secrets to Run Fast AFTER 50

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training B