Running and Fitness With Raj

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

Episode Summary Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with D

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

Episode Summary Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe Show Notes 01:40 – Dee

# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV

Episode Summary Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of  “total load”, how to measure & interpret HRV and ways to improve HRV.

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books

Episode Summary Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books Show Notes 01:50 – Sonya introduces herself and her relatio

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Episode Summary Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals  Show Notes 02:00 – Brad introduces himself 06:30 –

# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age

Episode Summary Joe Friel, world renowned coach, founder of “Training Peaks” and  author of “Fast After 50”, on how to train to stay fit and healthy as you age Show Note

# 77 – Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges

Episode Summary Paula Radcliffe, running legend and former world record holder in the marathon on her role models, career, key races and dealing with challenges Show Not

# 76 – Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project

Episode Summary Prof. Andrew Jones on nitrate supplementation, beetroot for performance enhancement, critical power and “Breaking-2” project Show Notes 01:10 – Dr. Jones

# 75 –Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books

Episode Summary Meb Keflezighi, running legend, on his role models, career highlights, being an older athlete and his books Show Notes 01:00 – Early life and influences

# 74 – Christie Aschwanden, science journalist and author deconstructs recovery: What works, what is marketing hype and steps you can take around recovery

Episode Summary Christie Aschwanden, science journalist and author of "Good to Go" deconstructs recovery: What works, what is marketing hype and steps you can take around

# 73 – Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease

Episode Summary Dr. Tim Noakes, legendary scientist, on overhydration, central governor theory, “low carb, high fat” diet, diabetes and heart disease Show Notes 02:00 –

# 72 – Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system

Episode Summary Dr.Satyanand Shastri, renowned lung surgeon, on respiratory health, its importance and how maintain a healthy respiratory system Show Notes 01:15 – Dr. S

# 71 – Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books

Episode Summary Bart Yasso, the running legend, on his career, motivation, favorite races, Yasso 800s and his books Show Notes 01:15 – How it all started for Bart 04:35

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Episode Summary Madhur Kotharay, multi-decade marathoner on supplements for health and performance Show Notes 01:05 – Madhur introduces himself 04:00 – Madhur shares a f

# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageing

Episode Summary Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearable

# 68 – Keith Bateman, multiple World Records holder, coach and author on the critical importance of good running technique

Episode Summary Keith Bateman, World Records holder, coach and author on the critical importance of good running technique Show Notes 01:35 – Keith introduces himself 06

# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

Episode Summary Sage Canaday, elite runner and coach, on his running journey and coaching methods Show Notes 01:25 – Sage introduces himself 03:25 – Learnings from coach

# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Episode Summary Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics Show Notes 01:55 – Mihira in

# 65 – Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner

Episode Summary Greg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runner Show Notes 01:05 – Coa

# 64 – Dr. Martin Ian Jones on elevating human performance

Episode Summary Dr. Martin Ian Jones on elevating human performance Show Notes 01:00 – Dr. Jones introduces himself 03:35 – Foundational principles of elevating performa