THE WASH’d RUNNER

Zach Frazier and How His Faith, Perseverance, and Support Group has Lifted Him to a New Level

🗣️🎙️”And that’s just some of the things that have really helped is getting those miles under my belt, getting the experience, building that confidence through the miles,

Jackie Hendrickson, Running Dietitian— Fueling for Success Pre-Race, After Workouts and In-Season

Jackie Hendrickson is a registered dietitian who has found purpose and passion helping runners achieve their full athletic potential through proper fueling and nutrition.

Latham West Chasing The Dream of a State Title in What Will Be a Year to Remember

With her senior year quickly approaching, Latham West is eager to show what the last three years of hard work were all about. Latham is an 8-time top 5 finisher at state

Recruiting, featuring Pat Tyson—Summer School Series Pt. 1

The first of our three-part Summer School Series is now out on Spotify and Apple Podcasts! We sat down with Coach Pat Tyson, Director of Men’s Cross Country and Track &

Phil English Calls it a Career—An Exit Interview with a Legendary Coach

Coach Phil English is calling it a career after 46 years of coaching. Eisenhower’s legendary coach, known by many as “Mister”, has led the guys and girls Cadets teams t

The Cossey Twins—How Their Strong Relationship Has Translated to Strong Running

Hailey and Aleeya Cossey are not only identical twins—they’re identical VERY FAST twins. The two have been nearly stride for stride since beginning their running journe

Cooper Boyle Reflecting on His Last Four Years at Tahoma and Next Two in Samoa

Cooper Boyle is gearing up for another state championship this week at Mt. Tahoma. After being sick at districts, he’s looking forward for what the weekend has in store.

Josie McLaughlin—Reminding the State That Talent Can Come From Smaller Classifications

Josie McLaughlin isn’t just a phenom on the 2B level—she’s ranked in the top 20 across all classifications in the 400, 800 and 1600m runs. The 7-time individual state cha

Kade Brownell Chasing the Four-Minute Mile Barrier and Capping Off an Incredible High School Career

Senior Kade Brownell is looking to finish high school with a bang. Only 25 high schoolers have ever broke the four-minute mile barrier, and Kade Brownell has his sights

Getting to Know Victoria Rodriguez— her Transfer, Experiences, Team, Success and NIL Deal

Victoria Rodriguez is not only a @brooksrunning sponsored athlete, she's one of the best runners in the country. Victoria moved to Washington just before her junior year

Wenatchee’s Kylah Madariaga—How Focusing on Herself Has Taken Her to the Next Level

Kylah Madariaga may be a state champ, but what’s more important to her than that may surprise people. Kylah joined THE WASH’d RUNNER this week having already racked up a

Duncan Frisbie-Smith Overcomes Injuries to Fuel Breakout Year

Duncan Frisbie-Smith of Bush HS revealed an injury-plagued 2024 kept him cross training most of last year. A Brown University-bound senior, Duncan shared about his week

Julia Couch on Her Love for Speed, the Coach-Athlete Relationship and Overcoming Race Anxiety

This week, THE WASH’d RUNNER had the pleasure of sitting down with @juliaa_couchh and talking about her years of experience in the sport. Julia shared why she chose the

Ep. 5–Ezra Teeples Expounds on Kamiakin Team Culture & Success as he Pursues Another State Title

Two-time state champ Ezra Teeples is hungry to bounce back from a disappointing finish at the 2024 XC state championships. We sat down with the Boise State-bound senior

Ep. 4–Jeff Brady on the Tahoma program, Cooper Boyle’s season, and the Importance of Team

Tahoma Coach, Jeff Brady, reflects on his own running journey and what got him into coaching. Now a coach at Tahoma for nearly 30 years, he shares what makes it a speci

Ep. 3–The Washed Runners

In this bonus episode, Graeme and Tristan interview each other to share with you more about the original washed runners, before connecting with guests in the episodes to

Ep. 2–First Week of Track & the Indoor Season

Tristan and Graeme talk about their first weeks of track, what the indoor season was like and some things they’re excited to see in the outdoor season.

Ep. 1–THE WASH’d RUNNER

In the introductory episode, Tristan and Graeme share their excitement and what they hope to cover on THE WASH’d RUNNER.