Marathon Fueling

29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'

28. What to do when your race fueling plan doesn’t go according to plan

This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the m

27. 10 ways I dropped my marathon time and Boston Qualified

Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qual

26. 14 things I wish I would’ve known before my first marathon

"I'm never running a marathon again". I said this, as I'm sure you may have if you've run one before! Running a marathon is…A LOT. There’s no better way to put it. We say

25. Overcoming your limiting beliefs and accomplishing anything you set your mind to

How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here’s how to do it and to combat those negative beliefs that

24. My natural birth story & 10 ways it can help you level up your marathon training

Hopping on to share a quick version of our quick natural birth! Of course, I related it to marathon training, and included 10 things that you can be doing to improve your

23. 11 warning signs to watch out for as a runner

“Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Course. In the course, one of

22. How to Carb Load for Marathon Race Week

We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WHEN to start that car

21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon

Race recap of the Revel Big Bear Marathon- how I felt, how I fueled, and how I was able to hit my goals, set a PR and qualify for Boston. Don't miss my blog adding onto

20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

Training for a marathon? Let's talk about 10 things you'll need to know (second 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't mi

19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)

Training for a marathon? Let's talk about 10 things you'll need to know (first 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't mis

18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon

Completed my 5th official half marathon, the Runtastic Mt Nebo Half marathon. This race was a downhill marathon course to prepare for Big Bear. I share my key takeaways a

17. Is a pre-workout supplement right for me?

Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a pre-workout supplemen

16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas

Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout smoothies can be awes

15. Pre-Workout Meal/Snack Ideas & Tips

Get the most out of your workout sessions with pre-workout snacks & meals. We talk about WHEN & WHAT so that you can have the fuel to make gains in your run, strength, or

14. 5 Foods You Should Be Eating More Regularly

Let's talk about 5 nutrient-rich foods to boost your nutrition, recovery, energy levels, & that you can fit in easily! These foods can easily be kept on hand at all times

13. One thing I wish you would know about reaching your athletic goals

As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on. I reference my previous interview wit

12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.

Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU

11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.

Diet culture is so loud. If you are an athlete that struggles with body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU!  We talk abo

10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy

This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about how I fueled. Let me t